Aerial Yoga TTC in Bali, Indonesia
Aerial Yoga Teacher Training
- 4 or 6 days with instruction
- Skill Level: Beginner and Intermediate
- Group Sizes: The maximum participants in the group is 20
- Language: English
Become an instructor or join as a fun retreat. Everyone loves aerial, teachers are in high demand, this training will give you special skills to help you succeed and fulfill your dreams.
- Aerial Performance
- Therapeutic traction
- 35 or 50 hours Aerial classes
- Teaching manual and videos
- Dynamic variety of styles
- Fly over the ocean
- People from all over the world
- Yoga Alliance Certification
- We can set your accommodation
We offer a dynamic variety of styles ranging from:
Hatha Aerial, Vinyasa Aerial, Asthanga Aerial, Iyengar Aerial, Restorative Aerial, Acrobatic Aerial, Massage Aerial, Choreography/Dance Aerial.
You learn to set routines, practice teaching everyday, design original classes, create group performances and fly over the ocean.
Students receive a certificate from Ulu Yoga (Edward Pawlak), who is a continued education provider through Yoga Alliance. This is the highest international certification available for aerial yoga. Students who have already completed a 200hr yoga training course approved by Yoga Alliance can register their 50hr online as additional training hours. Our students teach all over the world, many are not members of Yoga Alliance.
Ages 18-65. No previous yoga experience is required. Mostly aerial is easier than normal yoga because the swings support your body weight. Total beginners can do advanced poses. This is why it so popular. We balance physical practice with study, review and production time, plus encourage students to take it easy and rest. Our students range from advanced aerial yogis wanting to explore experimental workshops to seniors searching for pain relief and healing.
We do not use silks or hammocks, but do many of the same poses like anti-gravity yoga. Our swings are a superior unique design made with yoga mat inserts for precision fit and comfort. The swings fit above the waist and below the buttocks, which is perfect for sitting and inversions. They easily roll up for extra cushion on the hips in forward folds and swinging flows.
Aerial is fun and gentle way to get strong, releive pain and heal the body. Swings support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great theraputic benefits. We use gravity to decompress the spine, relalign the vertebre, releive disc and nerve pressure, which causes pain. Most importantly, it’s fun and makes people smile
- 12:00-21:00 Check in at resort
- 06:30-07:00 Aerial Meditation and Pranayama
- 07:00-08:30 Aerial Hatha, Vinyasa, Ashtanga, Iyengar, Yin
- 08:30-09:00 Light Breakfast
- 09:00-10:30 Teaching Methodology
- 10:30-12:00 Teaching Practice
- 12:00-12:30 Lunch
- 12:30-13:00 Morning Video Review
- 13:00-13:50 Anatomy, original class design, test
- 14:00-16:00 Aerial Massage, Acro-Yoga, Acrobatic, Choreography
- 06:30-07:30 Rigging
- 07:00-08:30 Beach Tripod Aerial
- 08:30-09:00 Light breakfast
- 09:00-10:30 Aerial straps
- 10:30-12:00 Course review
- 12:00-12:30 Lunch
- 13:00 Finish, Check out
Check in/out Sunday anytime
(no classes Sunday)
Jul – 11-17
Ago – 15-21
Sep – 12-18
Oct – 10-16
Abr – 10-16
May – 15-21
Jun – 12-18
Jul – 17-23
Ago – 14-20
Sep – 11-17
Oct – 16-22
Teacher Training will take place at Ubud Yoga Center A contemporary two-tiered complex building created with several functions in mind. One of Balinese’s most prominent international award-winning architect with a commitment and passion for environment.
- $15…shared AC room
- $20…private FAN room
- $30…private AC room
- $35…deluxe 2 bed AC
- $6…..lunch (average)
* Increment of 20% in accommodation during high season
35HRS 4 Day Aerial Yoga
50HRS 6 Day Aerial Yoga
- 35 or 50 hours Aerial classes
- Teaching manual and videos
- Workshops and study
- Yoga Alliance certification
- Light breakfast of fruit, tea and toast at 8:30. Lunch at 12:00. Order one item from resort menu. Seriously great food. Eat what you like. Drinks are not included
The following meals are included:
The following dietary requirements are served and/or catered for:
(If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation
- 6 days breakfast lunch
- 6 nights accommodation
- Additional activities
- Airport transfer
- Meals not mentioned in the itinerary
- Spa treatments
In your free time, you can visit the nearby beautiful beaches, take a boat tour, visit historical temples, take cooking classes, book a massage, do kite surfing, stand up paddle boarding, paragliding, or simply relax and create time for yourself.
You can book a body treatment or Thai massage for an additional cost.
Arrival by airplane
Please book your flight to arrive at Surat Thani International Airport (URT). You can also arrive at the Koh Samui International Airport (USM). Transfer from and to these airports is available upon request.
Arrival by ferry / boat
Upon arrival to Surat Thani International Airport (URT) or Samui International Airport (USM) you may buy a joint ticket for the bus that will take you to the Donsak pier. Then, you will take the ferry to Koh Phangan – Thongsala pier. The “Lompraya” or “Raja Ferry” are recommended. The last ferry leaves at 6 p.m. and it is suggested to arrive in Surat Thani by 4 p.m.
Arrival by taxi
From Koh Phangan – Thongsala pier, take a taxi to Bounty Resort, Haad Yao beach. If you arrive early morning, you may have to wait for more people to share a taxi. Normal price is approximately 300 to 400 THB. If you ride alone, it will cost approximately 1,000 to 1,500 THB
- The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
- The rest of the payment should be paid on arrival.
I attended Ulu Yoga Aerial Yoga Teacher Training in Koh Phangan, Thailand. Jan 15-23, 2017. It was an amazing time with a wonderful group and great teacher. It was so much fun and I learned so much. Everyday we had 7 hours of aerial class, including acro , aerial Hatha, choreography , performance , making ropes and own swings , teaching practice, plus incredible photoshoots at the waterfall and beach. I could do everything with no experience. Plus the location is so beautiful. There is a perfect long beach with mountains and the studio is deep in huge green jungle with so many animals and life. We were really inspired and brought all our creativity to make our own original class and choreography. I feel more flexible, strong, energetic and happy because now I can fly and share this experience with my future students! I recommend so much you take this course!
I attended ULU Yoga Aerial Yoga Teacher Training in Koh Phangan, Thailand. Jan 15-23, 2017. I loved ULU Yoga’s Aerial TTC. It was so much fun and I learned so much. Everyday we had 7 hours of aerial class, including acro yoga, choreography and performance, teaching practice, plus incredible photoshoots at the waterfall and beach. Location is so beautiful! There is a perfect long beach with mountains and the studio is deep in huge green jungle with so many animals and life. It was very nice asleep and wake up to the sound of the waterfall. Every morning was tasty breakfast. Island has a powerful and clean energy. It’s relax for body and soul. I feel more flexible, strong, energetic and happy because now I can fly! I recommend so much you take this course.
Ulu Aerial Yoga Teacher Training is one of a kind and is unique in its own way. I have been practicing and teaching yoga over the past 16 years. As I am an enthusiast for new yoga techniques and styles, Ulu yoga caught my attention the very moment I saw its advertisement. My 9 days training were amazing . In a peaceful and serene surroundings of Thong Nai Pan Yai village, in Koh Phangan, Thailand, Ulu Yoga Training takes you to an unforgettable experience of Aerial yoga practice and teaching. Edward Pawlak (Teacher) guides you step by step to a safe, detailed and challenging practice. Not only various styles taught, but a variety of usage of the swing are given. I had a wonderful experience learning and sharing our practice, love and happiness. Met some wonderful humans that inspired me once again in my life. Thank you all for being an important part of my life’s journey.
Hello, I am Alejandra Borjas I attended Ulu Yoga Aerial Yoga Teacher Training in Koh Phangan, Thailand. Jan 15-23, 2017. Here is my review. Ulu Yoga’s Aerial TTC give me the right tools to start this new adventure to teach aerial yoga. We learn a lot it’s was a unique experience. Everyday we had 7 hours of aerial class, including acro, choreography and performance Near to the school we have a perfect long beach with mountains perfect to rest when we have our pause in the day. Right now I can feel more flexible, strong, energetic and happy because now I can fly! I recommend to do this course will be change you’re way to see yoga! Thank you to all for be apart of my experience. I fell blessed.
I am really happy to have met Edward and under his careful guide to have completed 80 hrs TTC in Aerial Yoga. Amazing experience! Such good experience, that I am planning to move back in Thailand and practice intensively. As well start to collaborate with Eddy, bringing of course my skills and professional knowledges too with intention to enrich his offers with good activities that implement the well-being.
I have little yoga experience, and this was my first training. I deeply enjoyed the course, the teacher Edward, and the location Blue Indigo in Siem Reap. After this training I feel confident to teach aerial yoga safely, after gaining a bit more experience, and help folks improve their posture, health, and enjoy this fun way of practicing yoga. The teaching was a balance of theory and practice, with hands-on exercise on building a aerial yoga swing and a aerial yoga tripod to be able to practice anywhere. The teaching process was disciplined and rigorous, putting safety first, yet teacher was flexible to accommodate our requests and adjust to our yoga levels. I highly recommend both ULU yoga to anyone interested in learning aerial yoga!
I am a bit lazy to doing yoga. But when I went to ULU YOGA classes I liked everything about it. It was really good for body, all the stretches that I couldn’t do it before, I did much easier with aerial swings. And it was also fun. Which is why I like it far better than other styles of yoga. I could fly in ULU YOGA classes. It was really awesome feeling. Edward is a really good teacher, otherwise it wasn’t possible to have this great feeling about his classes. He shares his excitement with you and make you to really want to do your best in every move. He really enjoys doing aerial yoga, which makes you enjoy it too.
A wonderful experience and unique program for anyone who's interested in aerial yoga, experienced or not. I especially enjoy the wide range of possibilities enabled by the program, where there are fun challenges for advanced yogis, great transition to those awesome poses intermediates always want to achieve, as well as an easy-breezy start for beginners. All teachers are great in their own way and the variety in teaching styles really helped me to discover my own. The positive energy from my class mates not only has deepened my practice but also expanded my understanding of mild mindfulness and kindness to a new level. It's all about the people, at the end of the day, it's the person you learn from/with that matters the most. That being said, the beach is just at your doorstep with the most breathtaking sunset view and fun water activities that Thailand has to offer 🙂 thank you Uluyoga and Edward.