14 Day / 200 hour Yoga Teacher Training (MultiStyle)

How to Become a Yoga Instructor in Bali, Indonesia

ABOUT THIS COURSE:

Our 14 day / 200-hour Hybrid Yoga Teacher Training is the perfect place to begin your yoga journey. We offer you the fundamental building blocks you need to become a confident and educated yoga teacher and the guidance to dive deeper into your own personal practice in this Level 1 training course.
Learn Yoga’s deep roots in the traditional style of Hatha to achieve a strong classical foundation and explore the modern evolution of yoga with styles such as Vinyasa and Yin to stay up to date and fresh.Discover your true self through philosophy and meditation. Deepen your knowledge with detailed alignment and anatomy.

Join us on a magical tropical island for a life changing experience!

What You Will Learn   (In-Person + Online Studies)

Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.

Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

Dive deeper into the form and function of asanas from various categories. Learn about their common foundation and how to build upon it in order to achieve correct alignment, advanced variations and modifications for different levels, styles, and needs.

Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching everyday and design original classes. Receive detailed feedback and become a confident instructor.

In-Person Study Schedule

  • 12:00  Check in
  • 13:00  Free time, beach, surf
  • 17:00  Opening ceremony
  • 18:00  Sunset dinner (included)

 

  • 6:45  Morning yoga practice
  • 9:15  Breakfast (included)
  • 10:00  Asanas, alignment, technique
  • 12:30  Lunch (additional)
  • 13:00  Free time, beach, surf
  • 15:00  Philosophy, anatomy, workshops
  • 16:30  Evening yoga practice
  • 18:00  Sunset dinner (additional)
  • 19:00  Open shala, study, dance, massage

 

  • SUP Yoga $40
  • 6:45  Morning yoga practice
  • 9:15  Breakfast (included)
  • 10:00  Closing Ceremony

Highlights:

200 hour Yoga Teacher Training - Get RYT Certified in Bali

Reservation Deposit : Only $499!

Build your yoga career or deepen your practice and knowledge with this 200 hour YTT Course

Become a certified yoga teacher in Bali.

The Course Details

200hr Yoga Teacher training includes both on-site training and partial online training

On-site (In-person) Studies:

Online Studies:

Skill Level:

Style:

Dates (2022-2023)

The onsite training is 14 days (2 weeks)

Package Options:

Early Bird Prices

The prices listed here include a $500 early bird discount, which is good for any 2022-2023 course booked before Aug, 2022.

Reservation Deposit: $ 499

Cancellation Policy

You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.

Training in Bali, Uluwatu

14 days 100 hours, take place in Bali, Indonesia. This includes daily guided hatha / vinyasa practice, pranayama and meditation, teaching practice, special workshops for aerial, acro and SUP yoga, special events like ecstatic dance with UV lights and feather, sound healing and detoxifying sauna excursions. You will also review and go deeper into the online studies, analytics, anatomy and philosophy.

Additional Studies - Online Course

As a special bonus you will receive the complete course online, which is fully approved by Yoga Alliance. This includes video modules covering all topics, physical practice, readings and quizzes and bonus live classes.

  • Monday to Sunday :
     – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
    Q&A All Topics – 6pm (18:00) – 8pm (20:00)
  • GMT +7 (Subject to change)

RYT Certificate

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Yoga Alliance is the number one most widely accepted teaching certification. Be aware of imitation certificates with similar names like Yoga Alliance International or Yoga Alliance AU, etc... After completing this course you will receive a 200 Hour MultiStyle Yoga Teacher Training Certificate and become qualified to teach professionally hatha and vinyasa yoga, plus basic aerial, acro and SUP yoga. You can also join Yoga Alliance as a Registered Yoga Teacher.

Self Study

During your onsite training you should spend 1-2 hours a day of self study, for a total of 30 hours. However, it is recommended that you complete these hours before the course starts. You can follow the preset study guide or choose from the online course what classes best suit your needs and interests.

Online Studies

You are required to complete 70 hours of online studies (in addition to your 30 hours of required self study). You can work at your own pace and complete them in 30 days or up to 1 year. It's recommended you complete them before the onsite portion, but you can also do them after. You will receive a provisional certificate until these hours are completed.

Bali, Uluwatu, Bingin Beach,

Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubub with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!

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Accommodation

Le Bamboo (where this training takes place), is a 4 star paradise boutique resort offering artistic bohemian bungalows with queen beds (extra single bed for $10). They also have deluxe two bedroom villas. There's a great little cafe and an amazing ocean view infinity pool.

Gravity (1 min walk), right next door is another 4 star boutique resort offering a variety of deluxe ocean view bungalows and four mini pools. It's not cheap, but you won't be disappointed. Self-book only.


Villa Achara (3min walk), offers charming rustic comfort and simplicity with a cozy romantic ambiance, reflecting a true Island lifestyle home. Enjoy a beautiful ocean view infinity pool, spacious rooms and full kitchen.

3D Homestay (4min walk), is a highly rated budget option with wonderful ocean view bungalows, deluxe private rooms and shared twin rooms. Features: a.c., balcony, some with TV and mini fridge

Schapa Hill (2min walk) offers budget bungalows. Pretty basic, but great ocean views. It's a bit close to the road, so in the daytime you can hear cars, but it's fine for sleeping. Same price as 3D Homestay.

Taman Sari (4min walk), has large modern sea view bungalows with balcony, swimming pool and small shared kitchen. The property is quiet and private, but there is no reception or management onsite. There are some bad pics and reviews, but those refer to old rooms, which are closed.

One Degree Sunset Hill (7min walk), is a modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: air-con, swimming pool and small shared kitchen. You can hear traffic in the lobby, but in the rooms it's ok. It's just a 7min walk, but the hill is very steep.

Tuition Only

You can also just pay tuition and book your own dream holiday accommodation. There are many amazing options nearby with ocean views, beach bungalows and 5 star resorts. Just rent a motorbike for $6 a day.

Yoga Shala

This training takes place at Le Bamboo in Bingin Beach, Uluwatu, Bali. It's a 4 star boutique bohemian resort. It has an Incredible ocean view infinity pool. The yoga shala is serene and private, surrounded by nature. The restaurant and staff are wonderful. It's just a few minutes drive to the village and beach.

Food

Le Bamboo has a beautiful ocean view restaurant. All students receive a delicious vegan smoothie bowl for breakfast. ULU Yoga also provides free water, tea and juice. Add healthy vegetarian lunch and dinner for just $250, Mon-Fri.

There are many amazing restaurants nearby just 5-10min walk including: Cashew Tree, Gooseberry, Casa Asia, Chela, French Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.

Beach & Fun

There are so many wonderful beaches and attractions to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There is also live music, dance, temples and so much more!

Sauna

This course includes one trip to the luxurious Istana is a world class detox centre featuring an ocean view infinity pool, hot and cold plunge pools, infrared sauna, dry sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance. Additional treatments include cryotherapy, sensory deprivation tank, hyperbaric chamber and more.

Instructors

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Over the years ULU Yoga has grown into a big family with master instructors from around the world who have lifetimes of experience leading teacher training courses.

In Bali you will be taught and guided by:

Kehkashan Nadeem (Pakistan, E-500 RYT), who is a master instructor of the highest level with over 20 years experience. You will also be led by ULU Yoga founder Edward Pawlak (USA, E-500 RYT) who specialises in aerial yoga and created a revolutionary new swing and flying style. Other guest instructors include Salome Hei (Germany, Ashtanga Lead Trainer) and Caspian Burrell (Australia, Acroyoga expert).

>>>Online classes also feature :
• Janaina Mendes
• Manjeet Mathur
• Salome Hei
• Kehkashan Nadeem
• Kalpana Karia
• Cody Pizer

Level 1 - Yoga Foundations Training

  • Each morning begins with 1 hour of traditional meditation and pranayama, followed by a 1.5 hour guided class of hatha or vinyasa yoga. Evening classes include aerial, acro and yin yoga, plus more specialised tantric hatha yoga and ashtanga vinyasa flow.

  • Receive detailed explanation of core yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs and achieve advanced variations.

  • Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing and lesson planning. You will design a 75min original class and teach it 1-1 with a partner. Receive detailed feedback and become a confident instructor.

  • Special classes include teaching methodology, hands on adjustments, yoga for injuries, transitions, sequencing, class design, prenatal yoga, advanced pranayama and meditation techniques, working with props and more. You can also try SUP yoga on Sundays for +40.



  • Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

  • Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.

Reviews & Testimonials

4.65/5
4.8/5
5/5
4.7/5

"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"

Christina Stempfel

Germany

"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

Thomas Mecha

Singapore

Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!

Kaiti Brauer

United States (USA)

I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

Emmy Nelson

United Kingdom

I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.

Tamia Hasan

Singapore

"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

Sin Nga Krisophia Pang

Hong Kong

Other Popular Trainings & Retreats

ULU Yoga offers a variety of trainings and retreats in Thailand, Bali and Online. Check out these other popular ULU yoga teacher training courses and yoga retreats! These courses are flexible and can be joined as a retreat. You can choose to do a few days while skipping other classes.
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4.78/5
4.78/5
4.78/5
YTT Certificate

Change your life for the better!

You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for the internet. 

There are many shops nearby, so you really don't need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet access. It's cheap and then you're always connected.

    • Thanks for your interest in ULU Yoga! Please feel free to contact us with any questions you may have. We look forward to welcoming you as one of our cherished students! 
    • ENROLL TODAY – SELECT BOOKING PACKAGE
      OR
    • SCHEDULE A CALL – TALK WITH LEAD INSTRUCTOR
      OR
    • LIVE CHAT WITH ULU TEAM
      Sincerely,
      The ULU Yoga Family
      • Email: info@uluyoga.com
      • Tel. /WhatsApp/Telegram : +66 93 613 8035
      • Instagram, Facebook, YouTube: @uluyoga
      • Web: www.uluyoga.com
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This course will follow CDC guidelines for social distancing, wearing masks and using hand sanitizer.