Become a Yoga Instructor and earn Yoga Alliance RYT-200 Certification (Level 1)
- Instructors: ULU RYT-500
- Last updated 04/2022
- 1,208 students enrolled
What you'll learn in this course
- Establish a core foundation with the daily practice of Hatha, Vinyasa, and Yin yoga.
- Sun salutations, traditional core poses, mantras and pranayama.
- Correct alignment, technique, engagement, transitions and modifications.
- How to work with injuries, adjustments, sequencing, meditation and pranayama.
- How specific muscles respond to the movements of the joints with biomechanics
- The structures and principles underlying each movement and of yoga itself.
- A general exploration of Yoga philosophy, sutras and chakras.
- Deepen your knowledge with functional anatomy
- How alterations of a pose can enhance or reduce effectiveness
- How the spine, breathing, and body position are all fundamentally linked across various bodily systems.
- The meaning and definitions of yoga; nature of self/soul and identification system
- Bhagavad Gita essence, 4 paths of yoga, Patanjali 8 limbs, chakras, 4 states of consciousness, Intro to Ayurveda and 4 yoga attitudes.
- Advanced topics in karma theory, duality concept, 3 Gunas of nature, ego, history/evolution of yoga and tantra yoga.
- Class design and teaching methodology
- How to register with Yoga Alliance when the training is completed
Online 200 hour Yoga Teacher Training (Hatha Vinyasa Yin) Course - RYT
On Sale! $792
Reg. -$1199 USD-
This course includes:
- Over 150 hours of on-demand video
- 50-hour of reading, assignments, exams
- 2 daily live classes via Zoom
- Full Lifetime Access to Your Course
- Lifetime Access to Live Stream Classes
- Various PDF Teacher Training Materials
- Access Exclusive Global Yogi Chat Groups
- Learn from Mobile, Tablet, Desktop Web
- 24/7 Student Chat Support Service
- RYT-200 Certificate of Completion
Description and Course Overview
Our flexible Online Yoga Teacher Training is the perfect place to begin your Yoga journey at the comfort of your own home and complete it at your own rhythm. We offer you the fundamental building blocks you need to become a confident and educated yoga teacher or simply to dive deeper into your own personal practice. Learn Yoga’s deep roots in the traditional style of Hatha to achieve a strong classical foundation and explore the modern evolution of yoga with styles such as Vinyasa and Yin to stay up to date and fresh. You will also have the opportunity to gain insight into the healing power of therapeutic yoga and functional anatomy.
This online course provides the perfect opportunity for you to connect with yogis around the world and welcome students who want to experience a YTT from the comfort of their homes (or anywhere with an internet connection). This flexible self-paced Ashtanga Yoga Teacher Training is ideal for those looking for advanced strength and discipline and who would like to become officially certified as an Ashtanga Yoga Teacher. The beauty of the online experience is you can steer this journey at your own pace and rhythm. Come join us virtually to learn from anywhere and any time in the world for this life changing experience.
Embrace this dynamic transformation and start a new life as a professional yoga instructor!
- 100% self-paced and flexible
- High quality pre-recorded video modules
- Daily bonus live classes through Zoom (Optional)
- Access to our past live recordings
- Online tuition refund if you book a Thailand or Bali YTT
- Exclusive students chat groups
- Learn to teach traditional hatha, vinyasa & yin
- Practice other styles like Acro Yoga and Aerial Yoga
- 24/7 student support service
- Eligibility to register with the Yoga Alliance (RYT-200)
Get ULU and RYT-200 Certified Today!
What our students have to say...
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"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"
Christina Stempfel
"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"
Thomas Mecha
Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!
Kaiti Brauer
I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.
Emmy Nelson
I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.
Tamia Hasan
"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"
Sin Nga Krisophia Pang
More about this course...
A 200-hour yoga teacher training program is usually your first real step to the path of teaching yoga; but a 200-hour yoga teacher training can also be an amazing way to deepen your knowledge and practice. That said, a 200-hour Multi-Style Yoga Teacher Training program has a wide base of various styles suited for all levels. But if you are looking for advanced strength and discipline, we recommend our Ashtanga 200-hour YTT – Yoga Teacher Training program, which is most suitable for intermediate or advanced yoga practitioners.
Skill level
All levels (Beginner to Intermediate)
Styles
Hatha
Vinyasa
Yin
Yoga Alliance® Certified Program
Certifications ULU Yoga is a Registered Yoga School and Continuing Education Provider with Yoga Alliance ID 198078. Yoga Alliance is the number one internationally recognized organization for certifying yoga teachers. Upon successfully completing your course, you will receive an official Yoga Alliance approved certificate with no mention of “online course” on the certificate.
How the training works...
Walkthrough
- Courses are going daily, you can book now and start today.
- Our online courses are 100% self-paced
- You can complete the course in 28 days or take up to 1 year. Take the time you need.
- Option to extend your course annually if you are interested or require more time.
- Over 150 hours of pre-recorded video on-demand modules.
- 50 hours of reading and writing assignments, lesson planning, and teaching exams.
- Submit videos of yourself practicing and teaching, which instructors review and give feedback on.
Live Classes
- There are twice-daily live classes on Zoom
- Live sessions' timezone: Thailand time (ICT/GMT+7)
- The schedule covers a variety of AM and PM times to accommodate different time zones.
- Topics are a mix of Q&A, lectures, and regular yoga practice.
- Classes are recorded so you can watch later.
- You are not required to attend live classes.
- Complete the entire course self-paced with video modules.
- Reading and writing assignments can be conveniently accessed via our online platform
- Life time access to our live classes even after you have completed this course.
- Live chat with students and teachers to ask questions and get immediate answers 24/7.
Flexible Schedule: 28 days or Self-Paced + Life-time Access extensions.
Complete this training within the recommended schedule OR self-pace and complete it over the span of a year! You have the option to extend your course annually if you require more time, essentially providing you with Life-Time access to everything you need!
Are you ready to start an incredible journey and earn yoga instructor certification?
Our Yoga Teacher Trainings are comprehensive courses that will help you develop a deeper understanding of the mind-body connection. We have designed our online training to be accessible to all people from all walks of life. Whether you're looking to start a new career as an aspiring yoga teacher or if you just want to deepen your knowledge and personal practice... THIS IS THE COURSE IS FOR YOU!
Bonus Gift #1 :
Enroll in one of our Online YTT courses, and we'll REFUND your tuition as a discount credit when you take (re-rake) one of our core YTT courses in Bali or Thailand. - Up to 1299$ OFF!
Bonus Gift #2 :
Students who sign up NOW, will also receive FREE bonus class modules in aerial yoga and acro yoga!
Course Curriculum & Details
Establish a core foundation with the daily practice of Hatha, Vinyasa, and Yin yoga. Classes include detailed guided instruction and modifications for all levels. You will also practice pranayama and meditation to connect the body, mind, and spirit and create a holistic practice.
Receive special workshops to deepen your skills. Learn about working with injuries, using props, giving adjustments, class design, and sequencing. Also get lectures on professional development, creating your own courses, and student-teacher relations.
Examine the form, alignment, principles, and function of key poses from each category. Learn about their common foundation and how to build upon them to achieve advanced variations. Learn also how to modify poses for beginner students and accommodate students with special needs.
Gain a deeper understanding of the structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how alterations of a pose can enhance or reduce effectiveness; how the spine, breathing, and body position are all fundamentally linked; and the various bodily systems.
Cultivate an authentic yogic lifestyle through a deep understanding of traditional yoga philosophy. Topics include the Bhagavad Gita, Patanjali's Yoga Sutras, 8 limbs, chakras, nature of self/soul, Tantra, karma, and Ayurveda. In addition to readings and writing assignments, these modules include interactive lectures where students can share their thoughts and experiences to develop and grow.
Learn the art of teaching, class design, and caring for students. Record yourself teaching at home or online to gain real experience. Receive feedback from instructors to develop and grow into a confident yoga instructor.
Optional video modules include an intro to Aerial yoga and Acro yoga. These videos will prepare you to practice Aerial, Acro, and SUP yoga if you later attend ULU Yoga courses in Thailand and Bali.
ULU stands for Universal Love and Understanding. Their passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 150 yoga teacher training in both Thailand and Bali, as well as online. ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga as a means to peace and happiness.
Over the years ULU Yoga has grown into a big family with master western and Indian instructors who have lifetimes of experience leading teacher training around the world. Each subject is taught by, not just a trained specialist, but a trusted friend whom they are blessed to share with you.
Most of our instructors are E-500 RYT with 10-20-40 years of experience.
Online courses feature these Instructors
- Cody Pizer
- Janaina Mendes
- Manjeet Mathur
- Kehkashan Nadeem
- Kalpana Karia
- Salome Hei
- Edward Pawlak
> Learn More About ULU Instructors
Teaching Materials
You will receive PDF’s and links to essential readings. The course content is derived from the following books, which you are encouraged to buy: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita and Vedas.
Communication
There are 2 daily live classes through Zoom where you can connect with the teachers and other students. There is also an exclusive chat group with all the students and teachers where you can ask questions. Besides, we provide a 24/7 student support service.
Certificate
ULU Yoga is a RYS 200/300/500-hour registered school with Yoga Alliance (198078). After successfully completing this course you will receive a certificate of completion and will be eligible to register with Yoga Alliance.
Refund Policy
If you cancel within 1 calendar day of enrollment , you are entitled to a full refund of the price paid and the cancellation period will expire 1 day after the date of the purchase and the orders placed under a discount code aren't eligible for refund and cancellation.
When you become a registered yoga teacher with ULU, we’re committed to your success.
Our commitment goes beyond certification and includes ongoing support, guidance, tools and feedback so you always have the best resources for a successful teaching career and yoga journey.
Other Popular Courses
Check out these other popular ULU yoga courses! Adding these to follow your 500-hour Yoga Teacher Training (Hatha Vinyasa Yin) Course is an excellent way to add even more to your continued education.
- ULU Yoga RYT-500 Instructors
- ULU Yoga RYT-500 Instructors
- Instructor: Salome Hei