200 hour Multistyle YTT (Thailand)

14 Days - Multi-Style Yoga Teacher Training Course | Thailand, Koh Phangan

DESCRIPTION : Our NEW 200hr On-Site/Online hybrid YTT course is a unique opportunity to have the best of both worlds! Learn advanced hatha, vinyasa and yin yoga. Try new styles like aerial, acro and SUP yoga. Deepen your knowledge of alignment, adjustments and sequencing. Change your life with in-depth studies of yoga philosophy and energetic systems. Gain insight into the healing power of therapeutic yoga and functional anatomy. Attend special events like kirtan and ecstatic dance with new friends and practice teaching to become a confident instructor, all while receiving Yoga Alliance certification!

Become a fully certified professional yoga instructor with advanced training. Earn an official Yoga Alliance RYT-200 certificate while enjoying a beautiful beachfront resort with an ocean view yoga shala in magical Koh Phangan, Thailand.

Reservation Deposit: $499.00

Original Deposit Price: $999.00

About this course

Our NEW program includes both on-site training + partial online training

On-site / in-person studies:

Online studies:

Package Options

Most packages include tuition, room + food.

Starting at $1699.00

Reservation Deposit: $499.00


2021 / 2022
... The training is 14 days (2 weeks)


Each day ULU Yoga would like to bring you somewhere special for lunch, dinner, site seeing or a special event. There are so many wonderful experiences such as ecstatic dance, kirtan, sound healing, sauna, snorkeling, night market, live music, massage and more. Entry fee and transportation not included.


Koh Phangan, Thailand is a magical island with dozens of pristine beaches, crystal clear waters, lush green nature, mountains and waterfalls. This course takes place at Bounty Resort in Haad Yao, which sits between three perfect beaches. Bounty Resort is a small, quiet, family run business with an ocean view yoga shala, swimming pool and delicious restaurant. Nearby are several shops, yoga centres and healthy restaurants all within walking distance.

ulu yoga - beach yoga


Bounty Resort features: Deluxe sea view rooms with large balconies. Fan bungalows have great sea view hammocks. Fan rooms and Standard ac rooms are more modern with partial sea view balconies. Shared rooms have two double beds. All rooms have free wi-fi and private bathrooms. You can also just pay tuition and book your own accommodation. Nearby are many options like Haad Son Resort and High Life Bungalows.


Healthy breakfast smoothie bowls with homemade muesli, yogurt and fresh tropical fruits, plus green juice and tea. For lunch and dinner there are many wonderful options at the resort, on the beach and close by, serving western, thai and asian food. There are several vegan and vegetarian restaurants as well. Some favorites include Loco’s Pizza, Pura Vida, Bubba’s Roastery, Big Mountain, Taboon, Karma Cafe, Eat Co. and Sati Pot.


  • Each morning and evening ULU Yoga will guide you through a mindful meditation, pranayama and yoga practice. The styles include traditional hatha yoga, vinyasa flow and yin yoga. Special attention is given to correct alignment, adjustments and modifications. 

  • Analyze the form and function of key poses from each category of asana. Learn about their common foundation and how to build upon them to achieve advanced forms. Learn also how to modify asanas and adjust students to serve their specific needs.

  • You will receive 2 or 3 classes each of aerial, acro and SUP yoga. You may use the aerial swings and SUP boards in your free time to practice more, plus the beach is perfect for acro yoga. All three styles are fun, but also challenging and require balance and control to master. These classes are one of the top features of the course and provide great skills to get jobs.

  • Mix aerial and acro using swings to suspend flyers while you and your partner safely find balance and alignment. The swing gives you support to easily master basic poses like bird, folding leaf and throne. You will also explore advanced poses and creative new variations. (1 class)​

  • Special workshops and lectures include yoga for injuries, pregnancy, hands-on adjustments, working with props, sequencing, teaching methodology, class design, beach yoga, sound healing, kirtan, chakra awakening, meditation techniques and restorative yoga.

  • Practice teaching everyday to gain experience and develop confidence. Learn teaching skills, working with different ages and levels and tools to succeed professionally. Plus design and teach a 75 min class each week followed by detailed feedback and analysis.

  • Gain a deeper understanding of the structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how alterations of a pose can enhance or reduce effectiveness; how the spine, breathing, and body position are all fundamentally linked; and the various bodily systems.

  • Cultivate an authentic yogic lifestyle. Study the meaning, history and evolution of yoga, nature of self/soul, identification system, Bhagavad Gita, Patanjali’s 8 limbs, nadis, chakras, states of consciousness, ayurveda, karma, gunas, ego, tantra yoga.

  • This course includes 100 hours of live classes and video modules covering all topics. There are daily live classes on zoom where you can interact with other students and teachers and ask questions. These classes are recorded so you can watch later. The times vary to accommodate different time zones. Plus there are pre-recorded video modules.

Pay Deposit: $499.00

Starting Price: $1699.00

Reviews & Testimonials

"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"

Christina Stempfel


"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

Thomas Mecha


Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!

Kaiti Brauer

United States (USA)

I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

Emmy Nelson

United Kingdom

I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.

Tamia Hasan


"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

Sin Nga Krisophia Pang

Hong Kong

ULU Yoga School

Since 2014, ULU Yoga has led over 150 yoga courses in Thailand, Bali and online. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga. Our mission is to create an abundance of health and wellness around the world to achieve Universal Love and Understanding.

Level & Style

This course is open to all levels. Students are encouraged to take breaks and skip . ULU Yoga focuses more on correct alignment, safe practice, teaching skills and exploring the limits of what beginners can achieve with creative workshops.

Teaching Materials

You will receive printed manuals and are encouraged to read Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita, the Vedas and Upanishads.


Each day there is a sharing circle to maintain group harmony and ensure your personal and academic needs are met. ULU Yoga sincerely wishes that your time is truly enjoyable and nurturing on all levels to create a holistic experience.


ULU Yoga is a RYS 200/300/500-hour registered school with Yoga Alliance (198078). After successfully completing this course you will receive a certificate of completion. Yoga Alliance members may register this course as Additional Training and receive a Certificate of Continuing Education.

Risk Free Payment

Your deposit is fully refundable until the start of the course in case of unexpected travel changes. After you pay your deposit please fill out the registration form, complete your pre-course work and pay your balance before arrival.



Janaina Mendes (Brazil)
Janaina (Brazil)has completed over 1000 hours of Yoga Teacher Training including multiple 200, 300 and 800 hour YTT’s. Other qualifications include Acro Yoga, Aerial Yoga, Thai Massage, Water Therapy and Reiki. Janaina’s teachings focus on correct and safe alignment while empowering students to look inwards and expand their perception, combining different bodily expressions and practices with the awareness and wisdom of Yoga.

Cody Gavin Pizer (South Africa)
RYT-500, lead ULU Yoga Trainer. Cody has been Teaching Yoga Globally for several years, and instructing on multiple Yoga Teacher Trainings as a lead and Senior Instructor. He has trained in India and Thailand on Multi-style Vinyasa, Yoga, Hatha, Ashtanga and Yin Teacher Trainings, and attended multiple movement, anatomy and mediation workshops throughout Asia. He has certifications in aerial and SUP yoga. Additionally he has several years experience in Qi Gong, Primal Movement, Contemporary Dance, Calisthenic training and a black belt in Taekwondo.

Manjeet Mathur (India)
started yoga and self awareness path in 2009. He completed his 200-Hr, 300-Hr, Yoga Therapy Module 1 & 2 MultiStyle Yoga TT with Parimukti yoga in India. He also has certifications in Meditation teacher training and Iyengar yoga. Manjeet has taught 3000+ hours in 50 plus yoga and meditation teacher trainings specialising in Hatha yoga, Meditations, Practical Yoga Philosophy, Chakras, Pranayama and more!

Kehkashan Nadeem (Pakistan)
"KK" has 20 years of yoga experience. KK’s first yoga training was more than 1,000 hours long over a 6 month period followed by 3 months of volunteer teaching in 2001. KK has completed a 500-hour Advanced YTT in Nepal, Hot Yoga TT from Absolute Yoga Academy, Advance Teaching Skills at the Yoga Expert Academy, Aerial Yoga TT at ULU Yoga & Sky Yoga Level 2 TT in Bali. After training with ULU Yoga KK became famous for bringing aerial yoga to Pakistan and is featured on the radio, TV and magazines.

  • Directions
  • Things To Know
  • Covid-19

This course takes place at Bounty Resort, 85/1 Moo 8, Haad Yao, Ko Phangan, Surat Thani 84280, Thailand. For travel info and ferry tickets visit ferrysamui online.

From Bangkok, fly to Koh Samui Airport (1hr, $100-150), then take a ferry to Koh Phangan (30min, 400THB), then take a taxi to Bounty Resort (20min, 200THB).

A cheaper option is from Bangkok, fly to Surat Thani Airport (1hr, $40-60), then take a ferry to Koh Phangan (4.5hrs, 400THB), then take a taxi to Bounty Resort (20min, 200THB).

ULU Yoga provides aerial yoga swings, mats and drinking water. You should bring a water bottle, notebook, raincoat, sunscreen, and bug spray. You should also buy a SIM card at the airport for internet. ULU Yoga provides aerial swings, yoga mats, printed manuals and drinking water. You should also buy a SIM card at the airport or 7/11 for good data connection.

(Check with your local Thai embassy for updated travel and visa info regarding COVID-19.)

This course will follow CDC guidelines for social distancing, wearing masks and using hand sanitizer. You should also present a negative Covid test on arrival. If you become sick during the training a partial refund may be issued. Both trainers have already had Covid.

(Check with your local Thai embassy for updated travel and visa info regarding COVID-19.)
Tourism Authority of Thailand

200 hour ytt - THAILAND


Sunday (Day 1)

Monday - Saturday


Saturday (Day 14)

Join ULU Yoga today for a life changing experience!

200 Hour YTT (Thailand)