21 Day / 300 hour Yoga Teacher Training (MultiStyle)

How to Become a Yoga Instructor in Bali ,Indonesia

ABOUT THIS COURSE:

Our 21 day / 300-hour Yoga Teacher Training Course is the natural next step following a foundational 200hr program. The strong base you built in the Level 1 course will now be nurtured into professional skills as a Yoga teacher in this Level 2 advanced training course.
Learn new skills, explore advanced poses and become qualified to lead your own yoga training. Train with world-class western and eastern instructors who will take you further into the physical and theoretical aspects of Hatha, Vinyasa, and Yin yoga. You will also dive deeper in meditation, philosophy, and anatomy

Join us on a magical tropical island for a life changing experience!

What You Will Learn   (In-Person + Online Studies)

Each morning you will receive a 2 hour guided practice of either traditional hatha yoga, dynamic vinyasa flow or ashtanga vinyasa yoga, all of which include pranayama breathwork and meditation. Classes are led by a senior 500HR-RYT instructor, who offers personalized feedback, hands on adjustments, and modifications for beginner and advanced learners. 

The 200HR YTT includes more traditional studio classes to establish a strong foundation. Some students may have very little to no yoga experience. Therefore, the first few days we move slowly, testing your levels of strength, flexibility and balance. The 300HR and Intermediate 200HR YTT are more interactive classes, which include short breaks to work on peak poses, advanced transitions and modifications with props in greater depth.

For both 200HR and 300HR YTT, advanced practitioners must be kind and patient towards lower level students. Compassion, in fact, is the most important trait of a yoga instructor that ULU Yoga cherishes. This starts with treating your peers, and instructors, with respect. A common mistake is that students think that training harder and pushing their body to the limit will advance their practice faster. More likely it will lead to burn out and injury, resulting in missed classes and negative attitudes toward the end of the training. 

The 200HR YTT covers the classic foundational poses and popular sequences such as sun salutations from hatha, vinyasa and ashtanga yoga. Learn the correct form and function, technique and alignment, purpose and benefits of each pose. Learn muscle engagement, how to and link breath with flow, how to avoid injuries, plus modifications for beginner and advanced levels. Students are encouraged to be patient and practice safely, but also to work hard with dedication as this practice can lead to a life changing transformation. 

The 300HR and Intermediate 200HR YTT provides more detailed info about the energetics and anatomical biomechanics underlying each asana, thus connecting the physical and spiritual dimensions of yoga on deeper levels. Naturally, an advanced training will include many advanced poses and the steps to achieve them safely over time. But also how to simplify poses and guide students with special needs. This enables you to serve a greater variety of students with a higher degree of skill, offering them more customized adjustments and modifications.

One thing lacking in most Yoga Teacher Trainings is adequate teaching practice. People spend a month studying yoga and can’t even teach at the end of it! 

At ULU Yoga you will practice teaching everyday in pairs and in small groups, plus teach a complete 75min class each week, followed by detailed feedback from your peers and instructor. Each week you will have lectures and workshops on teaching methodology, class design, and lesson planning. ULU Yoga is very proud of having an outstanding success rate and producing quality instructors who get jobs soon after completing their training with us.  

The 200HR YTT focuses on teaching standard hatha or vinyasa classes, which include pranayama, meditation, guided instruction, hands on adjustments and use of props. You can also focus on yin, ashtanga or even aerial if you already have some additional experience with these styles. Students are often nervous, but soon after teaching their first class they experience a huge boost in confidence, which grows exponentially week by week. You just do your best and enjoy the transformation into a professional yoga instructor.

The 300HR YTT encourages students to offer more specialized classes, such as arm balances, inversions, prenatal, yoga for seniors, children, injured, office workers, and other styles or themes to best suit your personal needs and the needs of yoga current or future clients. This is your chance to role play and gain more nuanced expertise to give your career an added edge. However you are welcome to teach standard hatha and vinyasa classes as well. Students are also encouraged to film themselves teaching and review it later with peers. This helps to show what you need to work on and what you should celebrate as your strengths. 

Each evening you will have a unique workshop to try new styles and experiences. This helps you to discover what you really love while gaining new skills and deepening your practice. Both the 200HR and 300HR YTT include 1x week acro yoga, aerial yoga, yin yoga and restorative yoga, plus 1x SUP yoga and beach yoga. 

Acro yoga is a super fun class that helps raise the energy and unite the group. You gain a deeper awareness of muscle engagement, alignment and bone stacking as you balance your partner in the air. Acro includes fun games full of laughter and challenging poses that push you beyond your comfort zone, to build new confidence and skill. 

Aerial yoga is ULU Yoga’s specialty. You will practice with their cushioned AirSwing, which is more comfortable and easy to use than regular aerial hammocks. Aerial helps offer restorative spinal healing and pain relief, it helps beginners achieve advanced poses, and enables experienced practitioners reach new levels they never dreamed of. 

Yin yoga and restorative yoga trains you to hold passive poses for longer times while supporting the body with various props. This allows you to go deeper into the connective fascia tissues to release tension and stress. Enjoy deep relaxation after a long day of training and tap into the body’s natural power of healing to recover from trauma and injuries.

SUP yoga (stand up paddle board) offers a new sense of balance as you float above the sea enjoying the gorgeous coastline. SUP yoga is an exhilarating experience that you will never forget, full of laughter, splashing around and communing with nature.

Beach yoga is a chance to connect with the divine, give thanks for life, and take amazing pictures 😉 Uluwatu and Koh Phangan have some of the most beautiful beaches in the world. On a clear day you can see distant islands, inspiring limestone cliffs and clear blue turquoise waters.

Understand your body and the bodies of your students in a much deeper way. Learn how the bodily systems, structures and movements are all fundamentally linked. Receive instruction for cueing to improve your alignment and technique, help prevent injuries, plus alleviate pain, strain and tensions in the body. 

The 200HR provides an intro to anatomy, which covers basic anatomical terms, functions of the muscio-skeletal system, properties and characteristics of the body. Learn about the bones, muscles, joints, connective tissue, fascia, facial dumping, planes of motion, compression and tension, cell structure, and biotensegrity.

The 300HR YTT includes advanced functional yoga anatomy, including hands-on demonstrations and physical practices to put this knowledge in action with asanas. You will learn in depth shoulder mobility, hip mobility, the spine & lower back. The joints, ankles, knees, wrists & elbows. Foot and bow, the nervous system, the nature of fascia, the functional anatomy of a handstand and other practices.

*Anatomy is a very broad subject covering the entire human body. These lessons contain challenging technical vocabulary from medical, biological and sport sciences. This requires additional reading and multiple reviews to understand and internalize. Therefore, it is recommended that you complete all of the anatomy classes online, and save the onsite time for deeper discussion and analysis. The onsite training has but limited time to cover the most relevant topics.

Both the 200HR and 300HR YTT have extensive philosophy studies. ULU Yoga wishes that you may learn to apply them to your daily life in practical ways, not just learning about obsolete metaphysical concepts from old books. The goal is to discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. 

Both the 200HR and 300HR YTT topics include the history and meaning of yoga, plus ancient texts of the vedas, yoga sutras and Bhagavad Gita. You will cover in depth the 8 limbs, yamas, niyamas, koshas, kleshas, nature of self/soul, nadis, chakras, consciousness, karma, gunas, doshas, ego, tantra, ayurveda and more. Naturally the 300HR goes more in depth into these topics, and requires more additional reading, journaling and interaction during lectures and group work. 

*Yoga philosophy includes unfamiliar vocabulary and concepts which are very foreign and even contradictory to western perspectives on life, ego, reality and spirituality. This requires additional reading and multiple reviews to understand and internalize. Therefore, it is recommended that you complete all of the philosophy classes online, and save the onsite time for deeper discussion and analysis. The onsite training has but limited time to cover the most relevant topics. 

Learn all the secrets, skills and mistakes to avoid in order to maintain a balance between honoring the sanctity of yoga with succeeding as a business professional. This journey begins with cultivating the inner strength to follow your heart and do what you love, finding your niche, and gaining popularity in order to thrive in this ever growing competitive market.

The 200HR YTT gives a detailed explanation of the various Yoga Alliance designations for teachers and schools, and getting registered. You learn tips about getting jobs, advertising your classes, creating relations with students and studios. Discover techniques for taking quality pics and videos, content creation and social media development.

The 300HR and Intermediate 200HR discuss designing workshops, retreats and teacher trainings. Learn about building a professional website and getting listed on booking platforms such as bookretreats and shopify. We talk about creating and managing teams for marketing, admin, instructors, and operational staff. You learn how to partner with resorts to rent shalas, book accommodations, and plan meals.

Each onsite YTT requires students to complete some hours of online studies. You can work at your own pace and complete them in 14 days or up to 2 years. It’s recommended that you complete these hours before the onsite course, but you can also do them after. The studies cover all subjects, such as regular guided practice, asana alignment and technique, philosophy, anatomy, teaching methodology and more. You can follow the set order of the online course or skip around and choose what to focus on to best suit your personal needs. Yoga Alliance recommends that you give special attention to anatomy and philosophy as those are the more difficult topics which require additional reading and review. 

Here are how many hours you must do onsite and online for each course:

14day 200hr YTT is 100h onsite / 100h or 50% online

21day 200hr YTT is 150h onsite / 50h or 25% online

14day 300hr YTT is 200h onsite / 200h or 67% online

21day 300hr YTT is 150h onsite / 150h or 50% online

42day 500hr YTT is 200h onsite / 200h or 40% online

As a special bonus ULU Yoga offers optional daily live classes on Zoom with acclaimed Instructor Dr. Kalpana Karia. Learn the deepest levels of traditional yoga with one of the world’s most brilliant instructors. Kalpana has nearly 70 years of yoga expertise. She hosted her own yoga television program in Kenya, served as director of East African studies for the British school of Yoga, received national awards from the Prime Minister of India for her books and countless other achievements. 

ULU Yoga offers a 7 Day 50 Hour Aerial Yoga Teacher Training every 2 months in Bali and Thailand. Learn traditional hatha/vinyasa aerial plus creative workshops mixing acro yoga, restorative healing, massage and dance. Receive a Yoga Alliance Certificate of Continuing Education. Aerial teachers are high in demand and this training will give you the skills to succeed as a professional instructor.

In-Person Study Schedule

12:00 Check in
17:30 Orientation
 
Check in time varies from place to place. 12:00 is just the average time. Orientation is just a short meeting to connect with the coordinator and other students. Much of this info is already provided online. Some students miss orientation because they are still traveling or prefer to enjoy the beach. Therefore, we wait until Monday to do a more in depth opening ceremony with dinner.
7:00 Vinyasa flow
9:15 Breakfast
10:00 Philosophy
11:30 Asana lab
13:00 Lunch
15:00 Acro yoga
17:00 Sharing circle
*17:30 Group dinner
 
Dinner is dutch pay. If the weather is good we may go to the glorious Mu Bungalows cliffside restaurant with amazing sunset views along the coast. During rainy season we may visit Rolling Fork Italian restaurant for delicious pizza and salad. All outings are alcohol free. 
7:00 Traditional hatha
9:15 Breakfast
10:00 Anatomy
11:30 Asana lab
13:00 Lunch
15:00 Aerial yoga
17:00 Sharing circle
*17:30 Sauna
 
This training includes one free trip to the Istana, a luxury cliffside wellness center with an infrared sauna, steam sauna, dry sauna, hot plunge, cold plunge, infinity pool, bonfire and healthy cafe. Additional services include sensory deprivation tank, cryotherapy and hyperbaric chamber, plus special events like ecstatic dance, kirtan, vipassana meditation and more. 
7:00 Ashtanga vinyasa
9:15 Breakfast
10:00 Meditation, pranayama, chakras, ect…
11:30 Asana lab
13:00 Lunch
15:00 Yin yoga
17:00 Sharing circle
17:30 Finish
*18:00 Kirtan
 
Kirtan is a devotional practice of singing or chanting divine incantations. Here you can open your heart and let your voice ring out with love for life. Don’t worry what the words even mean, don’t worry if you can’t sing, don’t worry if you don’t believe in Hinduism, just drop your ego and set free your soul. We sometimes go to another venue to watch visiting kirtan groups, or we do kirtan ourselves in the shala with guitars, drums and shakers. 
7:00 Hatha flow
9:15 Breakfast
10:00 Teaching methodology
11:30 Class design
13:00 Lunch
15:00 Group teaching
17:00 Sharing circle
*19:00 Contact dance
 
Every Thursday at the Istana you can try contact dance. You can just dance alone like ecstatic dance, or you can wander around connecting with other participants in a wild freestyle exploration of movement, creation and union. Contact dance is a unique liberating journey that everyone should experience once in a lifetime. And here is your chance. 
7:00 Vinyasa flow
9:15 Breakfast
10:00 Adjustments, injuries, cueing, ect…
11:30 Asana lab
13:00 Lunch
15:00 Teaching exams
17:00 Sharing circle
*18:00 Ecstatic dance
 
Almost every Friday or Saturday in Uluwatu you can find an Ecstatic Dance. These events are alcohol free conscious gatherings. You dance alone within the group however you want. You generally do not make eye contact or try to dance with anyone or take pictures. The music can be described as spiritual house dance. 
7:00 SUP yoga or beach yoga
9:15 Breakfast
10:00 Restorative yoga
11:30 Sharing circle
*13:00 Finish
 
Actually week 1 Saturday morning is usually Teaching Exam part 2. SUP yoga happens week 2. Beach yoga happens week 3. The exact day of SUP yoga and Beach yoga will depend on weather conditions.

Free time. Enjoy the beach or go explore Bali. Check out Bingin Beach, Dreamland Beach, Padang Beach, Melasti Beach! Visit the magical forests, rice fields, boutique shops and cafes in Ubud. Climb Mt. Agung, an active volcano, and watch the sunrise above the clouds. Take a snorkeling tour or diving excursion in Amed. Get some cardio at the local gyms like Bali Training Centre, Bamboo Fitness, 360 Movement, Bingin Space.

300 hour Yoga Teacher Training - Get RYT Certified in Bali

Highlights & Overview

Reservation Deposit : Only $499!

Build your yoga career or deepen your practice and knowledge with this 300 hour YTT Course

Become a certified yoga teacher in Bali

These prices include a $500 early bird discount, which is valid for any 2023 course booked before August 2023.

The Course Details

300hr Yoga Teacher training includes both on-site training and partial online training

On-site (In-person) Studies:

Online Studies:

Skill Level:

Style:

Dates (2023 - 2024)

The onsite training is 21 days (3 weeks)

Package Options:

Early Bird Prices

These prices include a $500 early bird discount, which is valid for any 2023 course booked before August 2023.

Cancellation Policy

You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.You should pay your balance 2 weeks before the course starts. If you miss the course due to illness or flight cancelation you can reschedule the date, or get credit for an online course. Accommodation may or may not be accredited, depending which resort you choose and how much notice you give.

Training in Bali, Uluwatu

21 days 150 hours, take place in Bali, Indonesia. This includes daily guided hatha / vinyasa practice, pranayama and meditation, teaching practice, special workshops for aerial, acro and SUP yoga, special events like ecstatic dance with UV lights and feather, sound healing and detoxifying sauna excursions. You will also review and go deeper into the online studies, analytics, anatomy and philosophy.

Additional Studies - Training Online

Online Course

As a special bonus you will receive the complete course online, which is full approved by Yoga Alliance. This includes video modules covering all topics, physical practice, readings and quizzes and bonus live classes.

Self Study

During your onsite training you should spend time each day on self study. This includes reading the course manual, reviewing class notes, designing your classes, discussing the course with your classmates, plus sharing pics and videos on social media about what you are learning and experiencing.

Online Studies

You are required to complete 150 hours / 50% of yours studies online. You can work at your own pace and complete them in 14 days or up to 2 years. It's recommended that you complete them before the onsite course, but you can also do them after. These studies cover all subjects and you can skip around and choose what to focus on to best suit your personal needs.

Live Online Classes

Optional. You can join live classes on Zoom, Monday - Friday. Times vary, but on average are 2 p.m. GMT +3. Here you can meet instructors and other students to get connected and ask any questions you may have. Attendance is not required.

  • Monday to Sunday :
     – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
    Q&A All Topics – 6pm (18:00) – 8pm (20:00)
  • GMT +7 (Subject to change)

RYT Certificate

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Yoga Alliance is the number one most widely accepted teaching certification. Be aware of imitation certificates with similar names like Yoga Alliance International or Yoga Alliance AU, etc... After completing this course you will receive a 300 Hour MultiStyle Yoga Teacher Training Certificate and become qualified to teach professionally hatha and vinyasa yoga, plus basic aerial, acro and SUP yoga. You can also join Yoga Alliance as a Registered Yoga Teacher.

Bingin Beach, Uluwatu , Bali

Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubub with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!

lb45

Accommodation

Le Bamboo (where this training takes place), is a 4-star paradise boutique resort offering artistic bohemian bungalows with queen beds (extra single bed for $10). They also have deluxe two-bedroom villas. There's a great little cafe and an amazing ocean view infinity pool.

Gravity (1 min walk), right next door is another 4-star boutique resort offering a variety of deluxe ocean view bungalows and four mini pools. It's not cheap, but you won't be disappointed. Self-book only.

Villa Achara (3min walk), offers charming rustic comfort and simplicity with a cozy romantic ambiance, reflecting a true Island lifestyle home. Enjoy a beautiful ocean view infinity pool, spacious rooms, and a full kitchen.

3D Homestay (4min walk), is a highly rated budget option with wonderful ocean view bungalows, deluxe private rooms, and shared twin rooms. Features: a.c., balcony, some with TV and mini fridge

Taman Sari (4min walk), has large modern sea view bungalows with balconies, a swimming pool and a small shared kitchen. The property is quiet and private, but there is no reception or management onsite. There are some bad pics and reviews, but those refer to old rooms, which are closed.

One Degree Sunset Hill (7min walk), is a modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: air-con, swimming pool and small shared kitchen. You can hear traffic in the lobby, but in the rooms it's ok. It's just a 7min walk, but the hill is very steep.

Tuition Only

You can also just pay tuition and book your own dream holiday accommodation. There are many amazing options nearby with ocean views, beach bungalows and 5 star resorts. Just rent a motorbike for $6 a day.

Yoga Shala

This training takes place at Le Bamboo Boutique Resort, just a 5 min drive from Bingin Beach. It is the perfect bohemian paradise location with an incredible ocean view infinity pool and yoga shala surrounded by lush green nature. You can walk to many great boutique shops, surfer cafes and hip restaurants. Every few minutes there's another incredible beach to discover including: Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There's also top tourist sites like Uluwatu Temple and Suluban Cave.

Food

Receive a delicious vegan smoothie bowl for breakfast at our ocean view cafe. ULU Yoga also provides free water, tea and juice. Add healthy vegetarian lunch and dinner for just $5 a meal. There are many amazing restaurants nearby just 5-10min walk including: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.

Beach & Fun

There are so many wonderful beaches and attractions to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There is also live music, dance, temples and so much more!

Sauna

Enjoy a trip to the luxurious Istana. A world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance.

Instructors

aerial_beach_yasmin_3-1080x737px

Over the years ULU Yoga has grown into a big family with master instructors from around the world who have lifetimes of experience leading teacher training courses.

In Bali you will be taught and guided by: :
Manjeet Mathur (India, E-500 RYT), who is a beautiful soul who mixing eastern mysticism with western sensibility. Manjeet will show the true meaning of yoga through classical Hatha practices, detailed alignment, breath work, energetic awareness, traditional tantra, dynamic meditation and in depth philosophy. Manjeet has a kind patient heart and many years of dedicated study and teaching experience. Other Bali instructors include: Salome Hei (Germany, Ashtanga and Acro Yoga) Minty Nguyen (USA, Aerial and Vinyasa Yoga) Heloise Chong (Canada, Vinyasa Yoga) Edward Pawlak (USA, Aerial Yoga) Jen Cannon (USA, Vinyasa and Aerial Yoga)
>>> Online classes also feature :
• Janaina Mendes
• Cody Pizer
• Kehkashan Nadeem
• Kalpana Karia

In-Person Study Schedule

SUNDAY

12:00 Check in
17:30 Orientation
 
Check in time varies from place to place. 12:00 is just the average time. Orientation is just a short meeting to connect with the coordinator and other students. Much of this info is already provided online. Some students miss orientation because they are still traveling or prefer to enjoy the beach. Therefore, we wait until Monday to do a more in depth opening ceremony with dinner.

MONDAY

7:00 Vinyasa flow
9:15 Breakfast
10:00 Philosophy
11:30 Asana lab
13:00 Lunch
15:00 Acro yoga
17:00 Sharing circle
*17:30 Group dinner
 
Dinner is dutch pay. If the weather is good we may go to the glorious Mu Bungalows cliffside restaurant with amazing sunset views along the coast. During rainy season we may visit Rolling Fork Italian restaurant for delicious pizza and salad. All outings are alcohol free. 

TUESDAY

7:00 Traditional hatha
9:15 Breakfast
10:00 Anatomy
11:30 Asana lab
13:00 Lunch
15:00 Aerial yoga
17:00 Sharing circle
*17:30 Sauna
 
This training includes one free trip to the Istana, a luxury cliffside wellness center with an infrared sauna, steam sauna, dry sauna, hot plunge, cold plunge, infinity pool, bonfire and healthy cafe. Additional services include sensory deprivation tank, cryotherapy and hyperbaric chamber, plus special events like ecstatic dance, kirtan, vipassana meditation and more. 

WEDNESDAY

7:00 Ashtanga vinyasa
9:15 Breakfast
10:00 Meditation, pranayama, chakras, ect…
11:30 Asana lab
13:00 Lunch
15:00 Yin yoga
17:00 Sharing circle
17:30 Finish
*18:00 Kirtan
 
Kirtan is a devotional practice of singing or chanting divine incantations. Here you can open your heart and let your voice ring out with love for life. Don’t worry what the words even mean, don’t worry if you can’t sing, don’t worry if you don’t believe in Hinduism, just drop your ego and set free your soul. We sometimes go to another venue to watch visiting kirtan groups, or we do kirtan ourselves in the shala with guitars, drums and shakers. 

THURSDAY

7:00 Hatha flow
9:15 Breakfast
10:00 Teaching methodology
11:30 Class design
13:00 Lunch
15:00 Group teaching
17:00 Sharing circle
*19:00 Contact dance
 
Every Thursday at the Istana you can try contact dance. You can just dance alone like ecstatic dance, or you can wander around connecting with other participants in a wild freestyle exploration of movement, creation and union. Contact dance is a unique liberating journey that everyone should experience once in a lifetime. And here is your chance. 

FRIDAY

7:00 Vinyasa flow
9:15 Breakfast
10:00 Adjustments, injuries, cueing, ect…
11:30 Asana lab
13:00 Lunch
15:00 Teaching exams
17:00 Sharing circle
*18:00 Ecstatic dance
 
Almost every Friday or Saturday in Uluwatu you can find an Ecstatic Dance. These events are alcohol free conscious gatherings. You dance alone within the group however you want. You generally do not make eye contact or try to dance with anyone or take pictures. The music can be described as spiritual house dance. 

SATURDAY

7:00 SUP yoga or beach yoga
9:15 Breakfast
10:00 Restorative yoga
11:30 Sharing circle
*13:00 Finish
 
Actually week 1 Saturday morning is usually Teaching Exam part 2. SUP yoga happens week 2. Beach yoga happens week 3. The exact day of SUP yoga and Beach yoga will depend on weather conditions.

SUNDAY

Free time. Enjoy the beach or go explore Bali. Check out Bingin Beach, Dreamland Beach, Padang Beach, Melasti Beach! Visit the magical forests, rice fields, boutique shops and cafes in Ubud. Climb Mt. Agung, an active volcano, and watch the sunrise above the clouds. Take a snorkeling tour or diving excursion in Amed. Get some cardio at the local gyms like Bali Training Centre, Bamboo Fitness, 360 Movement, Bingin Space.

Reviews & Testimonials

4.65/5
4.8/5
5/5
4.7/5

"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"

Christina Stempfel

Germany

"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

Thomas Mecha

Singapore

Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!

Kaiti Brauer

United States (USA)

I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

Emmy Nelson

United Kingdom

I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.

Tamia Hasan

Singapore

"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

Sin Nga Krisophia Pang

Hong Kong
YTT Certificate

When you become a registered yoga teacher with ULU, we’re committed to your success.

Our commitment goes beyond certification and includes ongoing support, guidance, tools and feedback so you always have the best resources for a successful teaching career and yoga journey.

You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for the internet. 

There are many shops nearby, so you really don't need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet access. It's cheap and then you're always connected.

Thanks for your interest in ULU Yoga! Please feel free to contact us with any questions you may have. We look forward to welcoming you as one of our cherished students! 

ENROLL TODAY – SELECT BOOKING PACKAGE
OR
SCHEDULE A CALL – TALK WITH LEAD INSTRUCTOR
OR
LIVE CHAT WITH ULU TEAM

Sincerely,
The ULU Yoga Family
Email: info@uluyoga.com
Tel. /WhatsApp/Telegram : +66 93 613 8035
Instagram, Facebook, YouTube: @uluyoga
Web: www.uluyoga.com

As of May 5th 2023, the head of the UN World Health Organization (WHO) has declared “with great hope” an end to COVID-19 as a public health emergency. Effectively ending the far-reaching concern and implication of Covid-19 restrictions.

Other Popular Trainings & Retreats

ULU Yoga offers a variety of trainings and retreats in Thailand, Bali and Online. Check out these other popular ULU yoga teacher training courses and yoga retreats! These courses are flexible and can be joined as a retreat. You can choose to do a few days while skipping other classes.
ulu_yoga-group-300-hour-ytt-thailand__thumb
4.7/5
4.8/5
500hr_thai_graduation_thumb
4.8/5