Week one specializes in aerial yoga (and can be taken as an independent course). Aerial helps you to master alignment, build core strength and easily achieve advanced asanas. This facilitates the development of your regular yoga practice and provides you with creative inspiration. You will also try special workshops mixing aerial with acro yoga, restorative yoga, massage and choreography.
Weeks 2 to 3
Widen your scope with advanced hatha, vinyasa, ashtanga, pranayama and meditation. Practice both traditional classes and creative flows that blend various fitness styles. Incorporate more challenging manoeuvres such as jump throughs, arm balance and inversion transitions. Also try weekly aerial, acro, yin and SUP yoga.