21 Day / 300 hour Yoga Teacher Training (MultiStyle)

How to Become a Yoga Instructor in Koh Phangan,Thailand

ABOUT THIS COURSE:

Our 21-day / 300-hour Yoga Teacher Training Course is the natural next step following a foundational 200hr program. The strong base you built in the 200 hrs yoga teacher training course will now be nurtured into professional skills as a Yoga teacher in this 300 hrs multi-style yoga teacher training course with a mix of onsite and onsite hybrid studies

Learn new skills, explore advanced poses and obtain 300/500HR Yoga Alliance certification. Train with world-class instructors who will take you further into the physical and theoretical aspects of Traditional Hatha Yoga and dynamic Vinyasa Flow. Also try Ashtanga, Yin, Aerial, Acro and SUP yoga. Dive deeper into life changing meditation techniques, sacred philosophy, biomechanic anatomy and hands on adjustments.

Join us on a magical tropical island for a life changing experience!

What You Will Learn   (In-Person + Online Studies)

Each day you will re-examine the roots of asana form and function on a much deeper level
  • Integrate their energetic and bi-omechanic components to improve alignment and technique
  • Explore advanced asanas and study the prerequisite steps to achieve them safely over time
  • Gain deeper breath awareness, bandha engagement and mastery of foundational equivalents.
  • Learn more precise alignment, variations for different levels, and modifications with props.
  • Discover new ways to transition and connect poses to build creative vinyasa flow sequences.

Each morning begins with a two hour guided class of hatha or vinyasa yoga. 

  • Each class includes pranayama and meditation, options for beginner and intermediate levels, hands on adjustments, and a follow up feedback session. 

  • 21 day and Intermediate courses will explore more advanced poses and include specialized themes like chakra awakening, trauma release, advanced transitions, creative sequencing and much more.

ULU Yoga promises you will complete this course a stronger more confident instructor

  • Practice teaching everyday and gain valuable feedback from experienced practitioners to further develop your skills

  • Teach a 75min class every week and challenge yourself by designing specialized workshops or thematic group classes

Each day you will receive a special workshop to deepen your practice and provide you with a dynamic skillset.

  • Aerial yoga is one of ULU Yoga’s greatest specialties! You will love training with their cushioned swings. Learn to cure back pain with traction and inversions.

  • Acro yoga is a fun challenge, helping you to elevate your sense of balance and engagement, becoming more self aware by connecting with others.
  • Yin yoga, yoga nidra and restorative yoga help you to relieve stress, break up scar tissue, and promote healing through fascia release, as well as letting go of stored trauma.
  • Ashtanga yoga serves as a bridge between hatha and vinyasa yoga by providing a structured set sequence to build strength, flexibility and discipline to grow and develop.

Meditation and pranayama are a crucial part of every morning class. You also receive dedicated workshops for each topic.

  • In Meditation you will learn various techniques including vipassana (insight meditation), mantra meditation (spiritual recitation), trataka (candle gazing), walking meditation, gratitude meditation, yoga nidra and trauma release.

  • In Pranayama you will learn Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhramari (humming bee), Ujjayi (victory breath), Bhastrika (fire breath), Dirga (three part breath), Shitali (cooling breath, Viloma (against the wave)
  • A 21 day training has more time to cover more styles, but you can also see them on the online course.
  • An Intermediate training will revisit these techniques going more into their physical, mental and energetic benefits.

Each week you will have one and two anatomy workshops

  • Apply new knowledge of the body to become a more skillful practitioner and instructor
  • Go beyond the body and explore the science of integrating energetics into the asanas
  • Learn about different body types to give more precise adjustments and cueing
  • Test your memory with a review of bones, muscles, fascia, joints and bodily systems
  • 21 day and 300 Hour courses will have more time to cover more topics onsite
  • Additional anatomy content and quizzes are available through the online course

Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy.

  • Incorporate these lessons in the real world to cultivate a holistic yoga lifestyle
  • Topics include the yoga sutras by Patanjali, 8 limbs of yoga, chakras, gunas, doshas
  • 21 day and Intermediate courses have more time to discuss hinduism, mythology, ayurveda, tantra, and kundalini
  • More detailed philosophy info and reading assignments are available on the online course

Receive guidance about becoming a yoga professional to earn a living doing what you love.

  • Learn about taking professional pictures and videos

  • How to use various booking platforms
  • Tips to create your own yoga retreat or teacher training
  • Creating a Yoga Alliance profile
  • Or even registering a school with Yoga Alliance

21 day and Intermediate courses include additional workshops

  • Advanced transitions, creative sequencing, traditional tantra hatha yoga, Kundalini yoga, yogic massage, somatic movement and more

ULU Yoga also provides fun activities to celebrate life.

  • Ecstatic dance and kirtan offer a tantric connection to the divine by opening the light within you through soulful play and surrender.

  • Beach yoga is a chance to enjoy one of the most famous attractions in Bali, the gorgeous turquoise waters and limestone cliffs of Uluwatu, which are just a few minutes away.
  • Try SUP yoga for free in the resort pool, or pay an additional $40 for a guided SUP or surf lesson out on the ocean.

During the onsite training you should do 1-2 hours of daily self study outside of class

  • Reading the training manual

  • Reviewing your notes
  • Designing your original class
  • Plus daily journaling assignments

This course has 150 hours of required online study. After you pay your deposit you will receive access to the complete online course. It’s good to do some online studies in advance to prepare. You can follow the classes in order or skip around and choose what content best serves your needs and interests.
 
You can also do your online studies after the onsite training. Simply watch the videos that were not covered onsite so you are not repeating the same content. However, for most classes the online and onsite instructors are different. It can be greatly beneficial to repeat some lessons to gain deeper insight.
 
The online course has more in depth philosophy and anatomy content, which require additional reading. Whereas the onsite course is naturally more physical, hands on and interactive. If you miss onsite classes you can do more online work as make up. Plus you have 2 years to finish.

Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.

Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

Dive deeper into the form and function of asanas from various categories. Learn about their common foundation and how to build upon it in order to achieve correct alignment, advanced variations and modifications for different levels, styles, and needs.

Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching everyday and design original classes. Receive detailed feedback and become a confident instructor.

In-Person Study Schedule

Each morning you will receive a 2 hour guided practice of either traditional hatha yoga or dynamic vinyasa flow, plus pranayama and meditation. You will also have 1x week aerial yoga, acro yoga and yin yoga, plus 1x SUP yoga. All classes are led by a senior 500HR-RYT instructor, who offers personalized feedback, hands on adjustments, and modifications for various levels. The Level 1 200HR YTT includes more traditional studio classes to establish a strong foundation. The 300HR and Intermediate 200HR YTT feature more interactive classes with short breaks to work on peak poses, advanced transitions, and prop usage in greater depth. 

The 200HR YTT covers the classic foundational poses and popular sequences such as sun salutations from hatha, vinyasa and ashtanga yoga. Learn the correct form and function, technique and alignment, purpose and benefits of each pose. Learn muscle engagement, how to and link breath with flow, how to avoid injuries, plus modifications for beginner and advanced levels. Students are encouraged to be patient and practice safely, but also to work hard with dedication as this practice can lead to a life changing transformation. 

The 300HR and Intermediate 200HR YTT provides more detailed info about the energetics and anatomical biomechanics underlying each asana, thus connecting the physical and spiritual dimensions of yoga on deeper levels. Naturally, an advanced training will include many advanced poses and the steps to achieve them safely over time. But also how to simplify poses and guide students with special needs. This enables you to serve a greater variety of students with a higher degree of skill, offering them more customized adjustments and modifications.

One thing lacking in most Yoga Teacher Trainings is adequate teaching practice. People spend a month studying yoga and can’t even teach at the end of it! 

At ULU Yoga you will practice teaching everyday in pairs and in small groups, plus teach a complete 75min class each week, followed by detailed feedback from your peers and instructor. Each week you will have lectures and workshops on teaching methodology, class design, and lesson planning. ULU Yoga is very proud of having an outstanding success rate and producing quality instructors who get jobs soon after completing their training with us.  

The 200HR YTT focuses on teaching standard hatha or vinyasa classes, which include pranayama, meditation, guided instruction, hands on adjustments and use of props. You can also focus on yin, ashtanga or even aerial if you already have some additional experience with these styles. Students are often nervous, but soon after teaching their first class they experience a huge boost in confidence, which grows exponentially week by week. You just do your best and enjoy the transformation into a professional yoga instructor.

The 300HR YTT encourages students to offer more specialized classes, such as arm balances, inversions, prenatal, yoga for seniors, children, injured, office workers, and other styles or themes to best suit your personal needs and the needs of yoga current or future clients. This is your chance to role play and gain more nuanced expertise to give your career an added edge. However you are welcome to teach standard hatha and vinyasa classes as well. Students are also encouraged to film themselves teaching and review it later with peers. This helps to show what you need to work on and what you should celebrate as your strengths. 

Each evening you will have a unique workshop to try new styles and experiences. This helps you to discover what you really love while gaining new skills and deepening your practice. Both the 200HR and 300HR YTT include 1x week acro yoga, aerial yoga, yin yoga and restorative yoga, plus 1x SUP yoga and beach yoga. 

Acro yoga is a super fun class that helps raise the energy and unite the group. You gain a deeper awareness of muscle engagement, alignment and bone stacking as you balance your partner in the air. Acro includes fun games full of laughter and challenging poses that push you beyond your comfort zone, to build new confidence and skill. 

Aerial yoga is ULU Yoga’s specialty. You will practice with their cushioned AirSwing, which is more comfortable and easy to use than regular aerial hammocks. Aerial helps offer restorative spinal healing and pain relief, it helps beginners achieve advanced poses, and enables experienced practitioners reach new levels they never dreamed of. 

Yin yoga and restorative yoga trains you to hold passive poses for longer times while supporting the body with various props. This allows you to go deeper into the connective fascia tissues to release tension and stress. Enjoy deep relaxation after a long day of training and tap into the body’s natural power of healing to recover from trauma and injuries.

SUP yoga (stand up paddle board) offers a new sense of balance as you float above the sea enjoying the gorgeous coastline. SUP yoga is an exhilarating experience that you will never forget, full of laughter, splashing around and communing with nature.

Beach yoga is a chance to connect with the divine, give thanks for life, and take amazing pictures 😉 Uluwatu and Koh Phangan have some of the most beautiful beaches in the world. On a clear day you can see distant islands, inspiring limestone cliffs and clear blue turquoise waters.

All courses include 1x week aerial yoga, acro yoga, and yin yoga. Plus 1x SUP yoga, chakra awakening, hands on adjustments, woking with injuries, and ayurveda. The 300HR and Intermediate 200HR YTT include all of those plus yoga massage, traditional tantra yoga, kundalini, and more. Workshops may change month by month depending on the needs, interests and level of students, plus availability of various instructors.

Understand your body and the bodies of your students in a much deeper way. Learn how the bodily systems, structures and movements are all fundamentally linked. Receive instruction for cueing to improve your alignment and technique, help prevent injuries, plus alleviate pain, strain and tensions in the body.


The 200HR provides an intro to anatomy, which covers basic anatomical terms, functions of the muscio-skeletal system, properties and characteristics of the body. Learn about the bones, muscles, joints, connective tissue, fascia, facial dumping, planes of motion, compression and tension, cell structure, and biotensegrity.


The 300HR YTT includes advanced functional yoga anatomy, including hands-on demonstrations and physical practices to put this knowledge in action with asanas. You will learn in depth shoulder mobility, hip mobility, the spine & lower back. The joints, ankles, knees, wrists & elbows. Foot and bow, the nervous system, the nature of fascia, the functional anatomy of a handstand and other practices.


*Anatomy is a very broad subject covering the entire human body. These lessons contain challenging technical vocabulary from medical, biological and sport sciences. This requires additional reading and multiple reviews to understand and internalize. Therefore, it is recommended that you complete all of the anatomy classes online, and save the onsite time for deeper discussion and analysis. The onsite training has but limited time to cover the most relevant topics.

Both the 200HR and 300HR YTT have extensive philosophy studies. ULU Yoga wishes that you may learn to apply them to your daily life in practical ways, not just learning about obsolete metaphysical concepts from old books. The goal is to discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy.


Both the 200HR and 300HR YTT topics include the history and meaning of yoga, plus ancient texts of the vedas, yoga sutras and Bhagavad Gita. You will cover in depth the 8 limbs, yamas, niyamas, koshas, kleshas, nature of self/soul, nadis, chakras, consciousness, karma, gunas, doshas, ego, tantra, ayurveda and more. Naturally the 300HR goes more in depth into these topics, and requires more additional reading, journaling and interaction during lectures and group work.


*Yoga philosophy includes unfamiliar vocabulary and concepts which are very foreign and even contradictory to western perspectives on life, ego, reality and spirituality. This requires additional reading and multiple reviews to understand and internalize. Therefore, it is recommended that you complete all of the philosophy classes online, and save the onsite time for deeper discussion and analysis. The onsite training has but limited time to cover the most relevant topics.

Learn all the secrets, skills and mistakes to avoid in order to maintain a balance between honoring the sanctity of yoga with succeeding as a business professional. This journey begins with cultivating the inner strength to follow your heart and do what you love, finding your niche, and gaining popularity in order to thrive in this ever growing competitive market.

The 200HR YTT gives a detailed explanation of the various Yoga Alliance designations for teachers and schools, and getting registered. You learn tips about getting jobs, advertising your classes, creating relations with students and studios. Discover techniques for taking quality pics and videos, content creation and social media development.

The 300HR and Intermediate 200HR discuss designing workshops, retreats and teacher trainings. Learn about building a professional website and getting listed on booking platforms such as bookretreats and shopify. We talk about creating and managing teams for marketing, admin, instructors, and operational staff. You learn how to partner with resorts to rent shalas, book accommodations, and plan meals.

Each onsite YTT requires students to complete some hours of online studies. You can work at your own pace and complete them in 14 days or up to 2 years. It’s recommended that you complete these hours before the onsite course, but you can also do them after. The studies cover all subjects, such as regular guided practice, asana alignment and technique, philosophy, anatomy, teaching methodology and more. You can follow the set order of the online course or skip around and choose what to focus on to best suit your personal needs. Yoga Alliance recommends that you give special attention to anatomy and philosophy as those are the more difficult topics which require additional reading and review. 

Here are how many hours you must do onsite and online for each course:

14day 200hr YTT is 100h onsite / 100h or 50% online

21day 200hr YTT is 150h onsite / 50h or 25% online

14day 300hr YTT is 200h onsite / 200h or 67% online

21day 300hr YTT is 150h onsite / 150h or 50% online

42day 500hr YTT is 200h onsite / 200h or 40% online

As a special bonus ULU Yoga offers optional daily live classes on Zoom with acclaimed Instructor Dr. Kalpana Karia. Learn the deepest levels of traditional yoga with one of the world’s most brilliant instructors. Kalpana has nearly 70 years of yoga expertise. She hosted her own yoga television program in Kenya, served as director of East African studies for the British school of Yoga, received national awards from the Prime Minister of India for her books and countless other achievements. 

ULU Yoga offers a 7 Day 50 Hour Aerial Yoga Teacher Training every 2 months in Bali and Thailand. Learn traditional hatha/vinyasa aerial plus creative workshops mixing acro yoga, restorative healing, massage and dance. Receive a Yoga Alliance Certificate of Continuing Education. Aerial teachers are high in demand and this training will give you the skills to succeed as a professional instructor.

300 hour Yoga Teacher Training - Get RYT Certified in Thailand

Build your yoga career or deepen your practice and knowledge with this 200 hour YTT Course

Reservation Deposit : Only $599!

Become a certified yoga teacher in Thailand.

The prices listed below include a $500 early bird discount, which is good for any 2023 training booked before Jan 31, 2024.

Highlights & Overview

The Course Details

200hr Yoga Teacher training includes both on-site training and partial online training

On-site (In-person) Studies:

Online Studies:

Skill Level:

Beginner Level

Intermediate Level Prerequisite

• Due to the asanas (poses) taught in this training, this is suitable for those who have at least .one year of regular yoga practice 3 to 5 days a week Or approximately 250 hours of yoga practice.
Required to complete at least 50-100 hours of online studies before arrival, depending if you do a 21 or 14 day course..

Style:

Dates (2024-2025)

The onsite training is 21 days (3 weeks)

Dates (2024)

Early bird promotion:

25% OFF courses booked before Aug 1, 2024

25% OFF PRICE PACKAGE
$3224
$4299
Tuition Only
$3524
$4699
Shared Standard Room (2 beds)
$3599
$4799
Shared Sea View Room (2 beds)
$4199
$5599
Standard Room
$4424
$5899
Standard Garden View Room
$4574
$6099
Superior Sea View Room
$4874
$6499
Superior Sea View Bungalow
25% OFF PRICE PACKAGE
$3224
$4299
Tuition Only
$3524
$4699
Shared Standard
$3599
$4799
Shared Sea View
$4199
$5599
Standard Room
$4424
$5899
Standard Garden View
$4574
$6099
Superior Sea Room
$4874
$6499
Superior Sea Bungalow

Cancellation Policy

You must cancel 30 days in advance to receive a refund of your deposit. There is a $50 cancellation fee. After that, your deposit is non-refundable. You should pay your balance 14 days before the course starts. If you miss the course due to illness or flight cancellation you can reschedule the date, or get credit for an online course. Accommodation may or may not be refundable, depending on which resort you choose and how much notice you give. No refunds are issued after the course begins.

Training in Thailand

21 days 150 hours, take place in Koh Phangan, Thailand. . This includes daily guided hatha / vinyasa practice, pranayama and meditation, teaching practice, special workshops for aerial, acro and SUP yoga, special events like ecstatic dance, sound healing and detoxifying sauna excursions. You will also review and go deeper into the online studies, analytics, anatomy and philosophy

Additional Studies - Training Online

Online Course

As a special bonus you will receive the complete course online, which is full approved by Yoga Alliance. This includes video modules covering all topics, physical practice, readings and quizzes and bonus live classes.

Self Study

During your onsite training you should spend 1-2 hours a day of self study, for a total of 50 hours. However, it is recommended that you complete these hours before the course starts. You can follow the preset study guide or choose from the online course what classes best suit your needs and interests.

Online Studies

As a special bonus you will receive the complete online course, which includes videos covering all topics. You should try to complete 150 hours online work before the onsite training, but you can continue after and take up to one year to finish. Also, if you miss some onsite classes you can do more online work as make-up. It is recommended you focus on the more difficult topics such as anatomy and philosophy, which require additional reading.

Live Online Classes

Optional. You can join live classes on Zoom, Monday - Friday. Times vary, but on average are 2 p.m. GMT +3. Here you can meet instructors and other students to get connected and ask any questions you may have. Attendance is not required.

  • Monday to Sunday :
     – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
    Q&A All Topics – 6pm (18:00) – 8pm (20:00)
  • GMT +7 (Subject to change)

Certificate

At the end of the onsite training you will receive a certificate stating the total number of hours you have completed onsite and online up to that point. When you have completed all requirements you will receive a certificate of full completion and become qualified to teach, primarily vinyasa yoga, all over the world. More training may be required to teach other styles (aerial, acro, yin yoga) proficiently. You will also become eligible to join Yoga Alliance as a RYT Registered Yoga Teacher.

Koh Phangan, Thailand

Koh Phangan is a magical bohemian island with endless pristine beaches, lush green nature, mountains and waterfalls. Unlike Koh Samui or Phuket, there are no big crowds, traffic, pollution, shopping malls or airports, but it still has modern conveniences and everything you need. Koh Phangan is famous for crazy parties, but that is in the far south. ULU Yoga is in the north west Sri Thanu / Haad Yao region where all the other yoga and wellness centers are located. Ask anyone who has traveled here, it's an absolute gem.

Yoga Shala

The ULU Yoga shala is a true gem located on the terrace view level and next to ULU Bayview rooms. Our new shala is a cozy and beautiful spot that boasts an incredible sea view and overlooks all of Haad Yao beach. ULU has the perfect balance of convenience and seclusion, allowing you to truly focus on your practice in a peaceful and serene environment. With open air surrounding, beautiful curtains, trees and greenery and the ocean the flows in over the pool, this shala has been designed with your comfort, learning and peace in mind. You'll stay cool and refreshed, even on the hottest of days.

At ULU Yoga, we understand that the perfect location is key to creating the ideal experience. We've gone to great lengths to ensure that our shala is situated in the very best spot. We believe that you deserve nothing but the best, and we can't wait to help you unlock your full potential in our beautiful and inspiring yoga space.

Accommodation

Embark on a journey of self-discovery, tranquility and exceptional yoga training at the breathtaking ULU Bayview Resort in Haad Yao. Take your pick from their serene and cozy onsite accommodation or explore other nearby hotels and Bungalows that are all within walking distance.

ULU YOGA's new resort partnership offers an enchanting experience like no other, with superior sea-view rooms that come with ample space, large balconies, and a fridge. The private superior and deluxe bungalows offer some extra comfort and an exceptional ocean view, while the shared and standard rooms are still a wonderful experience that ensures comfort, safety and modernity.

Amenities include wi-fi, private bathrooms, towels, toiletries, and tea kettle. Indulge in the tropical surroundings with the restaurant and swimming pool situated on the beach, as well as laundry service, ATM, motorbike rental, and travel and tour assistance. Awaken your senses, ignite your passion, and join us on this journey of a lifetime with ULU YOGA THAILAND

Food

“ULU Yoga Thailand packages include a delightful breakfast and lunch menu. Our breakfast menu features an extensive selection of Western-inspired breakfast dishes, each carefully crafted to ensure a lovely start to your day after your morning Asana session.

Our daily Thai Lunch promises not just a meal but a cultural journey through flavors.

For dinner, you can eat at the resort or go to one of the many nearby beach restaurants only a few steps away from our location. The ULU Yoga team will encourage, but not force you to make healthy choices. 😉

There are many wonderful local markets, beach bars, and boutique cafes to explore. These include Locco’s Pizza, Coco Locco's on the Beach which offers a large variety of food (incl. Locco's pizza on the same menu), Amara, Vagga, Seaboard's Restaurant, and Bubba’s Roastery. If you head out to Srithanu or Hin Kong we recommend Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove, and Chana Masala. If you venture off to the Ban Tai area, Harmony Beach Club is the place to be!”

Beach & Fun

Each week you can attend an amazing ecstatic dance, a highly liberating experience, which encourages you to bloom with uninhibited self-expression. Combine this with yoga and your body will experience a total rebirth of dynamic movement and liberation.

Sauna

This course includes 1 free entry to the mystical night sauna. Purge your body of toxins in the hot sauna then rejuvenate with an ice bath Boost your immune system, reduce inflammation and relieve stress. Chant kirtan around the bonfire gazing up at the stars and enjoy mystical sound healing.

Instructors

aerial_beach_yasmin_3-1080x737px

Over the years ULU Yoga has grown into a big family with master western and Indian instructors who have lifetimes of experience leading teacher trainings around the world. ULU Yoga also houses many instructors from other schools on Koh Phangan because we pay them better and treat them better. Doing your YTT with ULU means you're also supporting the instructors at a higher level, so that they can continue to deliver the best possible training and experience.

You will be taught and guided by :


• Cody Pizer :

• Janine Behrendt
• Salome Hei
• Seth Harley
• Shashi Malher
• Janaina Mendes
• Leena Boon

Online classes feature :

• Janaina Mendes
• Cody Pizer :
• Manjeet Mathur
• Salome Hei
• Kehkashan Nadeem
• Kalpana Karia
• Edward Pawlak
• Katie Nesbit
• Minty Nguyen

CHOOSE YOUR BOOKING DATES, LEVEL & ROOM TYPE

Koh Phangan, Thailand

Jan 7 - Jan 27, 2024
21 Day 300 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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Koh Phangan, Thailand

Feb 25 - Mar 16, 2024
21 Day 300 Hour

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  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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Koh Phangan, Thailand

Jun 23 - Jul 13, 2024
21 Day 300 Hour

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  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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INTERMEDIATE

Koh Phangan, Thailand

Apr 28 - May 11, 2024
14 Day 200 Hour

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  • Choose your package from the drop-down menu during check-out.
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BEGINNER

Koh Phangan, Thailand

Oct 6 - Oct 19, 2024
14 Day 200 Hour

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INTERMEDIATE

Koh Phangan, Thailand

Aug 25 - Sept 7, 2024
14 Day 200 Hour

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Koh Phangan, Thailand

Apr 28-May 18,2024
21 Day 300 Hour

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Koh Phangan, Thailand

Jul 21 - Aug 10, 2024
14 Day 200 Hour

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Koh Phangan, Thailand

Sep 1 - Sep 21, 2024
21 Day 300 Hour

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Koh Phangan, Thailand

Oct 13 - Nov 2, 2024
14 Day 300 Hour

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Koh Phangan, Thailand

Nov 24-Dec 14, 2024
21 Day 300 Hour

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INTERMEDIATE

Koh Phangan, Thailand

Oct 27 - Nov 9, 2024
14 Day 200 Hour

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  • Pay $599 Deposit
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Koh Phangan, Thailand

Jan 5 - Jan 25, 2025
21 Day 300 Hour

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BEGINNER

Koh Phangan, Thailand

Aug 4 - Aug 17, 2024
14 Day 200 Hour

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  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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BEGINNER

Koh Phangan, Thailand

Dec 1 - Dec 14, 2024
14 Day 200 Hour

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  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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Koh Phangan, Thailand

Jan 7 - Jan 27, 2024
21 Day 300 Hour

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Koh Phangan, Thailand

Sep 1 - Sep 21, 2024
21 Day 300 Hour

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Koh Phangan, Thailand

Jun 23 - Jul 13, 2024
21 Day 300 Hour

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  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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INTERMEDIATE

Koh Phangan, Thailand

Apr 28 - May 11, 2024
14 Day 200 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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Koh Phangan, Thailand

Feb 25 -Mar 16, 2024
21 Day 300 Hour

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  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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Koh Phangan, Thailand

Oct 13 - Nov 2, 2024
21 Day 300 Hour

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  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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BEGINNER

Koh Phangan, Thailand

Oct 6 - Oct 19, 2024
14 Day 200 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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INTERMEDIATE

Koh Phangan, Thailand

Aug 25 - Sept 7, 2024
14 Day 200 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
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Koh Phangan, Thailand

Apr 28 -May 18,2024
21 Day 300 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
Reserve My Spot

Koh Phangan, Thailand

Nov 24 -Dec 14, 2024
14 Day 300 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
Reserve My Spot
INTERMEDIATE

Koh Phangan, Thailand

June 23 - Jul 6, 2024
14 Day 200 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
Reserve My Spot
INTERMEDIATE

Koh Phangan, Thailand

Oct 27 - Nov 9, 2024
14 Day 200 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
Reserve My Spot

Koh Phangan, Thailand

Jul 21 - Aug 10, 2024
14 Day 200 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
Reserve My Spot

Koh Phangan, Thailand

Jan 5 - Jan 25, 2025
21 Day 300 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
Reserve My Spot
BEGINNER

Koh Phangan, Thailand

Dec 1 - Dec 14, 2024
14 Day 200 Hour

Next Steps:

  • Choose your package from the drop-down menu during check-out.
  • Pay $599 Deposit
Reserve My Spot

Level 1 - Advanced Yoga Training

SUNDAY
12:00 Check in
17:30 Orientation
 
Check in time varies from place to place. 12:00 is just the average time. Orientation is just a short meeting to connect with the coordinator and other students. Much of this info is already provided online. Some students miss orientation because they are still traveling or prefer to enjoy the beach. Therefore, we wait until Monday to do a more in depth opening ceremony with dinner.
MONDAY
7:00 Vinyasa flow
9:15 Breakfast
10:00 Philosophy
11:30 Asana lab
13:00 Lunch
15:00 Acro yoga
17:00 Sharing circle
*17:30 Group dinner
 
Dinner is dutch pay. If the weather is good we may go to the glorious Hi Life Bungalows or Haad Son Resort cliffside restaurant with amazing sunset views. Another fun option is Loccos Italian restaurant for delicious pizza and salad on the beach.
TUESDAY
7:00 Traditional hatha
9:15 Breakfast
10:00 Anatomy
11:30 Asana lab
13:00 Lunch
15:00 Aerial yoga
17:00 Sharing circle
*17:30 Sauna
 
This training includes one free trip to the mystical night sauna. Sweat out toxins and detox with a hot steam bath. Rejuvenate with an ice cold plunge. The sauna provides heavenly stress relief and a boost to your immune system to protect you from getting sick.
WEDNESDAY
7:00 Ashtanga vinyasa
9:15 Breakfast
10:00 Meditation, pranayama, chakras, ect…
11:30 Asana lab
13:00 Lunch
15:00 Yin yoga
17:00 Sharing circle
17:30 Finish
THURSDAY
7:00 Hatha flow
9:15 Breakfast
10:00 Teaching methodology
11:30 Class design
13:00 Lunch
15:00 Group teaching
17:00 Sharing circle
17:30 Finish
FRIDAY
7:00 Vinyasa flow
9:15 Breakfast
10:00 Adjustments, injuries, cueing, etc…
11:30 Asana lab
13:00 Lunch
15:00 Teaching exams
17:00 Sharing circle
17:30 Finish
SATURDAY
7:00 SUP yoga or beach yoga
9:15 Breakfast
10:00 Restorative yoga
11:30 Sharing circle
13:00 Finish
SUNDAY

Free time. Enjoy the beach or go explore Koh Phangan. Check out the dozens of beautiful beaches! Visit the sacred Buddhist temples. Take a snorkelling tour or diving excursion. Get some cardio at the local muay Thai gyms.

Reviews & Testimonials

4.65/5
4.8/5
5/5
4.7/5

"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"

Christina Stempfel

Germany

"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

Thomas Mecha

Singapore

Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!

Kaiti Brauer

United States (USA)

I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

Emmy Nelson

United Kingdom

I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.

Tamia Hasan

Singapore

"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

Sin Nga Krisophia Pang

Hong Kong
YTT Certificate

When you become a registered yoga teacher with ULU, we’re committed to your success.

Our commitment goes beyond certification and includes ongoing support, guidance, tools and feedback so you always have the best resources for a successful teaching career and yoga journey.

Thailand Location: ULU Yoga, 57 Moo 8 Tambon, Unit ULU, Koh Phangan, Koh Phangan, Suratthani Thailand 84280.

For Travel Info ULU Yoga is happy to assist your travel arrangements. Please contact us to help reserving ferry, taxis, or whatever else you need. You can also visit the ‘ferry Samui’ website, which has very detailed info for travel and booking all over Thailand. Plan to fly into Bangkok early morning to streamline connecting flights and ferries to Koh Phangan all in one day.

From Bangkok, take a flight to Koh Samui Airport (1-hour, $100-150), then take a ferry to Koh Phangan (30-minute, 400 THB), then take a taxi to Bounty Resort (20-minute, 200-300 THB). A cheaper option is from Bangkok, take a flight to Surat Thani Airport (1-hour, $40- 60), then take a bus and ferry to Koh Phangan (4.5-hour, 470 THB), then take a taxi to Bounty Resort (20-minute, 200-300 THB).

ULU Yoga provides aerial swings, yoga mats, printed manuals and drinking water. You should also buy a SIM card at the airport or 7/11 for good data connection.  (Check with your local Thai embassy for updated travel and visa info regarding COVID-19.)

You must cancel 30 days in advance to receive a full refund of your deposit. Please pay your balance 14 days before the course starts. No refunds are issued after the course begins. If you miss the course due to illness or flight cancellation you can reschedule the date, or get credit for an online course. Refunding of accommodation varies according to the policy of each resort.

Other Popular Trainings

ULU Yoga offers a variety of trainings and retreats in Thailand, Bali and Online. Check out these other popular ULU yoga teacher training courses and yoga retreats! These courses are flexible and can be joined as a retreat. You can choose to do a few days while skipping other classes.
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4.7/5
4.8/5
500hr_thai_graduation_thumb
4.8/5