7 Day / 50 hour Yoga Teacher Training (Aerial)

How to Become a Yoga Instructor in Koh Phangan, Thailand


Learn how to fly and spread the joy of finding the inner bird to others with our 7 day / 50-hour Aerial Yoga Teacher Training course. This course is the perfect place for you if you would like to become an aerial yoga instructor or if you are looking for a fun yoga retreat in paradise. ULU Aerial Yoga combines traditional yoga with physical therapy and acrobatics to create a challenging and fun practice for beginners and advanced practitioners.
Learn traditional Aerial Hatha and Aerial Vinyasa yoga. Explore dynamic workshops mixing aerial with acro yoga and restorative yoga. Cure back pain with spinal traction and inversions. Create an aerial UV light show and do an aerial photo shoot on the beach. Train with ULU Yoga's amazing cushioned aerial swings and regular hammocks.

Join us on a magical tropical island for a life changing experience!

What You Will Learn   (In-Person + Online Studies)

Learn traditional Aerial Hatha and Aerial Vinyasa yoga. Explore dynamic workshops mixing aerial with acro yoga and restorative yoga. Design an aerial UV light show and do an aerial photo shoot on the beach. Train with ULU Yoga’s amazing cushioned aerial swings and regular silk hammocks

Learn about muscles, bones, fascia and movement as a holistic system. Learn how to cure back pain with spinal traction and inversions.

Dive deeper into the form and function of aerial asanas and analyze each pose. Learn about their common foundation and how to build upon it in order to achieve correct alignment, advanced variations and modifications for different levels,and needs.

Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching every day plus design and teach a complete 75 min class.Create Become a confident instructor by the end of this course.

In-Person Study Schedule

  • 12:00  Check in
  • 18:00  Orientation


  • 6:45  Morning Aerial Practice
  • 9:15  Breakfast (included)
  • 10:00  Asanas
  • 12:30  Lunch (additional)
  • 13:00  Beach, SUP Yoga (included)
  • 15:00  Aerial acro/restorative
  • 16:30  Evening Aerial Practice
  • 18:00  Dinner (additional)
  • 19:00  Sauna (1x included)


  • 6:45 Beach Aerial
  • 9:15 Breakfast (included)
  • 10:00 Check out


  • 06:30 – 09:00 : Aerial Practice
  • 09:00 -10:00 Breakfast
  • 11:00 Check-out and Graduation Ceremony



* Early Bird Pricing:

The prices listed here include a $200 early bird discount! which is good for any 2022-2023 course booked before Nov 1, 2022.

Reservation Deposit: Only $199!

The Course Details

50hr Aerial Yoga Teacher training includes both on-site training and partial online training

On-site (In-person) Studies:

Online Studies:

Skill Level:


Dates (2022-2023)

Package Options:

Early Bird Prices

The prices listed here include a $200 early bird discount, which is good for any 2022-2023 course booked before Nov 1, 2022.

Cancellation Policy

You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.

Training in Koh Phangan, Thailand

7 days 40 hours, take place in Koh Phangan, Thailand. This includes daily guided hatha / vinyasa practice, pranayama and meditation, teaching practice, special workshops for aerial, acro and SUP yoga, special events like ecstatic dance, sound healing and detoxifying sauna excursions. You will also review and go deeper into the online studies, analytics, anatomy and philosophy

Additional Studies - Training Online

You will receivebonus access to the complete online version of the course as a bonus.It covers all the anatomy and philosophy topics in detail. You can do these studies as soon as you book your course. You will have 1 year access so you can review after your training. You . ULU Yoga also offers this course completely online.

  • Monday to Sunday :
     – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
    Q&A All Topics – 6pm (18:00) – 8pm (20:00)
  • GMT +7 (Subject to change)

RYT Certificate

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Yoga Alliance is the number one most widely accepted teaching certification. Be aware of imitation certificates with similar names like Yoga Alliance International or Yoga Alliance AU, etc... After completing this course you will receive a 200 Hour MultiStyle Yoga Teacher Training Certificate and become qualified to teach professionally hatha and vinyasa yoga, plus basic aerial, acro and SUP yoga. You can also join Yoga Alliance as a Registered Yoga Teacher.


ULU Yoga seriously has one of the best locations in Thailand. You are just 5 min walk from three incredible beaches. Bounty Resort has its own small private beach, which is totally undeveloped and natural. To the left is serene Secret Beach which has great swimming, shady trees and just one resort, which is incredibly magical at night. To the right is Haad Yao beach, which is long and wide with many resorts, live music, dance and activities.


There are so many wonderful beaches to explore just a few minutes walk! The resort has a small private beach. Next door is long and wide Haad Yao beach with nay great restaurants and fun activities. On the other side is Secret beach with shady trees and a relaxing vibe.


You can attend an amazing ecstatic dance, a highly liberating experience, which encourages you to bloom with uninhibited self-expression. Combine this with yoga and your body will experience a total rebirth of dynamic movement and liberation.

Koh Phangan, Thailand

Generally speaking, Koh Phangan is a magical bohemian island with endless pristine beaches, lush green nature, mountains and waterfalls. Unlike Koh Samui or Phuket, there are no big crowds, traffic, pollution, shopping malls or airports, but it still has modern conveniences and everything you need. Koh Phangan is famous for crazy parties, but that is in the far south. ULU Yoga is in the north west Sri Thanu / Haad Yao region where all the other yoga and wellness centers are located. Ask anyone who has traveled here, it's an absolute gem.



You can stay onsite at the serene Bounty Resort, or just pay tuition and stay next door at Haad Son Resort or Hi Life Bungalows, which have more upscale accommodation. Bounty Resort has Deluxe sea view rooms with large balconies, tv and fridge. Family rooms are similar plus have two beds. Wooden bungalows (fan) have comfy hammocks with great ocean views. Superior Garden View, Superior Sea View and Deluxe Sea View are modern bungalows with a.c., fridge and balconies. Shared Rooms and Family Rooms have two beds. Wooden Bungalows are more basic, with fans, mosquito nets, and amazing sea view balconies. All rooms have wi-fi, private bathroom, towels, toiletries and tea kettle. The resort also has a great restaurant, swimming pool, laundry service, ATM, motorbike rental, taxi, travel and tour assistance.

Yoga Shala

The exact location and conditions of the ULU Yoga shala are also ideal for several reasons. It is a 5min walk uphill from the beach, has tinted sliding glass windows, a solar reflective roof and many fans. You don’t want a shala right on the beach, it’s too hot and the weather can be very intense and unpredictable. Shalas with only screens or plastic roll drops do not provide full coverage and are always breaking down. Open air shalas are the worst and full of mosquitos. You don’t want a shala too far from the beach either, the roads are very dangerous even for experienced riders and taxis can be hard to find and expensive.

Aerial Swing/ Hammock

ULU Yoga does not just use the same generic hammocks like everyone else. They created their own amazing padded swing, which allows you to practice with a higher level of comfort, control and precision. The ULU Airswing is made with strong waterproof Gortex fabric and has a yoga mat cushion sewn inside, which you can easily adjust for various poses and body types. This unique design allows you to explore incredible new workshops and techniques mixing acro and restorative therapy. You will also have workshops with regular hammocks.

Diet & Nutrition

Packages with accommodation include a delicious vegan smoothie bowl for breakfast with fresh tropical fruit, coconut yogurt and mixed toppings. For lunch and dinner (average $6 per meal) you can eat at the resort or go out with the ULU Yoga team who will encourage, but not force you to make healthy choices 😉 There are many wonderful local markets, beach bars and boutique cafes to explore including: Loco’s Pizza, Pura Vida, Bubba’s Roastery, Big Mountain, Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove and Chana Masala

Sauna & Ice Bath

Purge your body of toxins in the hot sauna then rejuvenate with an ice bath. Boost your immune system, circulation and metabolism. Reduce inflammation and recovery time from workouts and illness. This combination gives you extra protection from catching colds and viruses such as Covid.



Over the years ULU Yoga has grown into a big family with master western and Indian instructors who have lifetimes of experience leading teacher trainings around the world. ULU Yoga also houses many instructors from other schools on Koh Phangan because we pay them better and treat them better. Doing your YTT with ULU means you're also supporting the instructors at a higher level, so that they can continue to deliver the best possible training and experience.

In Thailand you will be taught and guided by: :
Cody Pizer (South Africa, E-500 RYT), who has over 3000 hours experience leading yoga teacher training. Cody is a dynamic free spirit who loves all styles of yoga and movement. He is an expert of vinyasa, meditation, philosophy and anatomy. Cody is joined by several more master instructors to provide you with the highest possible quality training."
>>>> Online classes also feature :
• Edward Pawlak
• Minty Nguyen

Aerial Yoga Teacher Training

ULU aerial is rooted in traditional alignment based hatha and vinyasa yoga, pilates and physical therapy. Classes are beginner friendly and follow a carefully designed sequence, which is detailed with a 100 page book and  20 hour video set. One morning you will do aerial yoga  on the beach and take pics flying over the water.

  • Analyze individual poses to learn safe practice, alignment, transitions, sequencing, common mistakes, adjustments, plus beginner and advanced variations. This course also includes 10 hours of online anatomy videos to learn about muscles, bones, fascia and movement as a holistic system.

  • Most people just take this course for fun, but teaching is also a great way to learn. You will practice teaching every day plus design and teach a complete 75 min class. By the end of this course you will be a confident instructor.

  • Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve basic and advanced acro yoga poses. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Blacklight Choreography mixes aerial, acro and dance to create an amazing UV performance.

  • Examine the construction of the spine and learn how to treat illness and injury with traction and decompression. Also receive an intro to yoga philosophy and study the origins and development of aerial yoga from ancient to modern times. Receive online modules, which cover these topics in great detail.

  • Receive an intro to yoga philosophy and study the origins and development of aerial yoga from ancient to modern times. Receive online modules, which cover these topics in great detail.

  • This course is open to all levels. Students are encouraged to take breaks and skip advanced poses. This focuses more on correct alignment, safe practice, teaching skills and creative workshops. ULU Yoga does not teach advanced poses or silk style tricks like wrapping, dropping and spinning.


Reviews & Testimonials


"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"

Christina Stempfel


"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

Thomas Mecha


Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!

Kaiti Brauer

United States (USA)

I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

Emmy Nelson

United Kingdom

I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.

Tamia Hasan


"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

Sin Nga Krisophia Pang

Hong Kong

Other Popular Trainings & Retreats

ULU Yoga offers a variety of trainings and retreats in Thailand, Bali and Online. Check out these other popular ULU yoga teacher training courses and yoga retreats! These courses are flexible and can be joined as a retreat. You can choose to do a few days while skipping other classes.

Change your life for the better!

This course takes place at Bounty Resort, 85/1 Moo 8, Haad Yao, Ko Phangan, Surat Thani 84280, Thailand..

For Travel Info ULU Yoga is happy to assist your travel arrangements. Please contact us to help reserving ferry, taxis, or whatever else you need. You can also visit the ‘ferry Samui’ website, which has very detailed info for travel and booking all over Thailand. Plan to fly into Bangkok early morning to streamline connecting flights and ferries to Koh Phangan all in one day.

From Bangkok, take a flight to Koh Samui Airport (1-hour, $100-150), then take a ferry to Koh Phangan (30-minute, 400 THB), then take a taxi to Bounty Resort (20-minute, 200-300 THB). A cheaper option is from Bangkok, take a flight to Surat Thani Airport (1-hour, $40- 60), then take a bus and ferry to Koh Phangan (4.5-hour, 470 THB), then take a taxi to Bounty Resort (20-minute, 200-300 THB).

ULU Yoga provides aerial swings, yoga mats, printed manuals and drinking water. You should also buy a SIM card at the airport or 7/11 for good data connection.  (Check with your local Thai embassy for updated travel and visa info regarding COVID-19.)

This course will follow CDC guidelines for social distancing, wearing masks and using hand sanitizer.