42 Day / 500 hour Yoga Teacher Training (MultiStyle)

How to Become a Yoga Instructor in Indonesia, Bali


Our 42 day / 500-hour Yoga Teacher Training combines both 200 hour and 300 hour Yoga Alliance certified courses. Train at a beautiful ocean view shala just a few minutes from the best beaches in Bali. Learn from warm hearted professionals with decades of experience leading teacher trainings.

Deepen your knowledge of hatha and vinyasa with detailed asana labs, functional anatomy and hands on adjustments. Explore advanced poses and creative new ways to transition and sequence flows. Cultivate new teaching skills by designing specialized workshops.

Delve into the healing power of yin yoga, trauma release and therapeutic massage. Liberate your inner child with ecstatic dance, aerial and acro yoga. Discover your true self through sacred yoga philosophy, kirtan and meditation. Do a mix of onsite and online studies. Receive lifetime access to the complete online course.

Explore beaches, mountains and waterfalls in your break time. Go swimming, surfing, dancing, visit temples, watch live music and make loving memories with life long friends from around the world.

Join us on a magical tropical island for a life changing experience!

What You Will Learn   (In-Person + Online Studies)

Each day you will re-examine the roots of asana form and function on a much deeper level
  • Integrate their energetic and bi-omechanic components to improve alignment and technique
  • Explore advanced asanas and study the prerequisite steps to achieve them safely over time
  • Gain deeper breath awareness, bandha engagement and mastery of foundational equivalents.
  • Learn more precise alignment, variations for different levels, and modifications with props.
  • Discover new ways to transition and connect poses to build creative vinyasa flow sequences.

Each morning begins with a two hour guided class of hatha or vinyasa yoga. 

  • Each class includes pranayama and meditation, options for beginner and intermediate levels, hands on adjustments, and a follow up feedback session. 

  • 21 day and Intermediate courses will explore more advanced poses and include specialized themes like chakra awakening, trauma release, advanced transitions, creative sequencing and much more.

ULU Yoga promises you will complete this course a stronger more confident instructor

  • Practice teaching everyday and gain valuable feedback from experienced practitioners to further develop your skills

  • Teach a 75min class every week and challenge yourself by designing specialized workshops or thematic group classes

Each day you will receive a special workshop to deepen your practice and provide you with a dynamic skillset.

  • Aerial yoga is one of ULU Yoga’s greatest specialties! You will love training with their cushioned swings. Learn to cure back pain with traction and inversions.

  • Acro yoga is a fun challenge, helping you to elevate your sense of balance and engagement, becoming more self aware by connecting with others.
  • Yin yoga, yoga nidra and restorative yoga help you to relieve stress, break up scar tissue, and promote healing through fascia release, as well as letting go of stored trauma.
  • Ashtanga yoga serves as a bridge between hatha and vinyasa yoga by providing a structured set sequence to build strength, flexibility and discipline to grow and develop.

Meditation and pranayama are a crucial part of every morning class. You also receive dedicated workshops for each topic.

  • In Meditation you will learn various techniques including vipassana (insight meditation), mantra meditation (spiritual recitation), trataka (candle gazing), walking meditation, gratitude meditation, yoga nidra and trauma release.

  • In Pranayama you will learn Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhramari (humming bee), Ujjayi (victory breath), Bhastrika (fire breath), Dirga (three part breath), Shitali (cooling breath, Viloma (against the wave)
  • A 21 day training has more time to cover more styles, but you can also see them on the online course.
  • An Intermediate training will revisit these techniques going more into their physical, mental and energetic benefits.

Each week you will have one and two anatomy workshops

  • Apply new knowledge of the body to become a more skillful practitioner and instructor
  • Go beyond the body and explore the science of integrating energetics into the asanas
  • Learn about different body types to give more precise adjustments and cueing
  • Test your memory with a review of bones, muscles, fascia, joints and bodily systems
  • 21 day and Intermediate courses will have more time to cover more topics onsite
  • Additional anatomy content and quizzes are available through the online course

Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy.

  • Incorporate these lessons in the real world to cultivate a holistic yoga lifestyle
  • Topics include the yoga sutras by Patanjali, 8 limbs of yoga, chakras, gunas, doshas
  • 21 day and Intermediate courses have more time to discuss hinduism, mythology, ayurveda, tantra, and kundalini
  • More detailed philosophy info and reading assignments are available on the online course

Receive guidance about becoming a yoga professional to earn a living doing what you love.

  • Learn about taking professional pictures and videos

  • How to use various booking platforms
  • Tips to create your own yoga retreat or teacher training
  • Creating a Yoga Alliance profile
  • Or even registering a school with Yoga Alliance

21 day and Intermediate courses include additional workshops

  • Advanced transitions, creative sequencing, traditional tantra hatha yoga, Kundalini yoga, yogic massage, somatic movement and more

ULU Yoga also provides fun activities to celebrate life.

  • Ecstatic dance and kirtan offer a tantric connection to the divine by opening the light within you through soulful play and surrender.

  • Beach yoga is a chance to enjoy one of the most famous attractions in Bali, the gorgeous turquoise waters and limestone cliffs of Uluwatu, which are just a few minutes away.
  • Try SUP yoga for free in the resort pool, or pay an additional $40 for a guided SUP or surf lesson out on the ocean.

During the onsite training you should do 1-2 hours of daily self study outside of class

  • Reading the training manual

  • Reviewing your notes
  • Designing your original class
  • Plus daily journaling assignments

This 42 day 500hr YTT has 200 hours of required online study. You will receive access to the complete 200hr Online YTT. You can follow the classes in order or skip around and choose what content best serves your needs and interests. Yoga Alliance recommends you focus on Anatomy and Philosophy, which require additional reading.

You should try to complete all of your online work before the onsite training, but you can continue after and take up to one year to finish. If you miss some onsite classes you can do more online work as make-up. 

In-Person Study Schedule

12:00 Check in

17:30 Orientation

Check – in time varies from place to place. 12:00 is just the average time. 

Orientation – is just a short meeting to connect with the coordinator and other students. Much of this info is already provided online. Some students miss orientation because they are still traveling or prefer to enjoy the beach. Therefore, we wait until Monday to do a more in depth opening ceremony with dinner.

7:00 Vinyasa flow

9:15 Breakfast

10:00 Philosophy

11:30 Asana lab

13:00 Lunch

15:00 Acro yoga

17:00 Sharing circle

17:30 Group dinner

7:00 Hatha yoga

9:15 Breakfast

10:00 Anatomy

11:30 Asana lab

13:00 Lunch

15:00 Yin yoga

17:00 Sharing circle

*17:30 Sauna

7:00 Vinyasa flow

9:15 Breakfast

10:00 Philosophy

11:30 Asana lab

13:00 Lunch

15:00 Acro yoga

17:00 Sharing circle

17:30 Finish

*18:00 Kirtan

7:00 Vinyasa flow

9:15 Breakfast

10:00 Philosophy

11:30 Asana lab

13:00 Lunch

15:00 Acro yoga

17:00 Sharing circle

17:30 Finish

*18:00 Contact dance

7:00 Vinyasa flow

9:15 Breakfast

10:00 Philosophy

11:30 Asana lab

13:00 Lunch

15:00 Acro yoga

17:00 Sharing circle

17:30 Finish

18:00 – Group dinner

7:00 Vinyasa flow

9:15 Breakfast

10:00 Philosophy

11:30 Asana lab

13:00 Lunch

15:00 Acro yoga

17:00 Sharing circle

17:30 Finish

18:00 – Group dinner










500hr Yoga Teacher Training - RYT Certified in Bali

Highlights & Overview

Reservation Deposit : Only $499!

Build your yoga career or deepen your practice and knowledge with this 500 hour YTT Course

Become a certified yoga teacher in Bali.

The prices listed here include a 25% discount, which is valid for any course booked before Aug 1, 2024.

The Course Details

500hr Yoga Teacher training includes both on-site training and partial online training

On-site Training Includes:

Online Studies:

Skill Level:

Skill Level

This course is suitable for beginners with no teaching experience. The focus of this courses is learning the fundamentals of practicing yoga and teaching yoga. You are not required to have a high level of strength or flexibility or experience. Some classes will be split to accommodate more advanced and experienced practitioners who want to go faster and deeper. It is recommended that you complete some online studies in advance to ensure everyone has an equal level of basic knowledge.


Dates (2024)

Early bird promotion:

25% OFF courses booked before Aug 1, 2024

Book the 200 and 300 hour separately or choose one of the following packages.

Oct & Nov 2023 Location: Le Bamboo

Tuition Only
Shared Room
Standard Room
Ocean View Bungalow
Ocean View Room
Deluxe Garden View

Cancellation Policy

You must cancel 30 days in advance to receive a refund of your deposit. There is a $50 cancellation fee. After that your deposit is non refundable. You should pay your balance 14 days before the course starts. If you miss the course due to illness or flight cancelation you can reschedule the date, or get credit for an online course. Accommodation may or may not be refundable, depending which resort you choose and how much notice you give. No refunds are issued after the course begins.

Training in Bali, Uluwatu

42 days 300 hours, take place in Bali, Indonesia. This includes daily guided hatha / vinyasa practice, pranayama and meditation, teaching practice, special workshops for aerial yoga, acro yoga, yin yoga special events like ecstatic dance

Self Study

You should do 1-2 hours of daily self study outside of class; reading the training manual, reviewing your notes, designing your original class, plus daily journaling assignments.

Online Studies

As a special bonus you will receive the complete online course, which includes videos covering all topics. You should try to complete 200 hours online work before the onsite training, but you can continue after and take up to one year to finish. Also, if you miss some onsite classes you can do more online work as make-up. It is recommended you focus on the more difficult topics such as anatomy and philosophy, which require additional reading.

  • Monday to Sunday :
     – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
    Q&A All Topics – 6pm (18:00) – 8pm (20:00)
  • GMT +7 (Subject to change)


At the end of the onsite training you will receive a certificate stating the total number of hours you have completed onsite and online up to that point. When you have completed all requirements you will receive a certificate of full completion and become qualified to teach, primarily vinyasa yoga, all over the world. More training may be required to teach other styles (aerial, acro, yin yoga) proficiently. You will also become eligible to join Yoga Alliance as a RYT Registered Yoga Teacher.

In Bali :
•Eddie Pawlak (USA)
•Minh-tam Ngyuen (USA)
•Heloise Chong (Canada & Hong Kong)
•Nathalie Gerwerc (Brazil)
•Manjeet Mathur (India)
•Salome Hei (Germany))
•Llyodie (UK)
Online :
• Cody Pizer
• Kehkashan Nadeem
• Janaina Mendes
• Kalpana Karia

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Bingin Beach, Uluwatu , Bali

Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubud with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!


Yoga Shala

The first 3 weeks (200HR YTT) take place at ULU Yoga's beautiful new ocean view air-con shala.
The last 3 weeks (300HR YTT) take place at Le Bamboo, a 4 star bohemian resort with an incredible ocean view infinity pool surrounded by lush green nature.
You can easily walk to many great cafes, shops and accommodations. Plus ULU Yoga provides a free morning shuttle service to the yoga shala, which takes just 1-2 minutes.

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There are many luxury and budget accommodations just a short walk from UYB. You can rent a bicycle or motorbike for an easy commute. You can also just pay tuition only and self book your own accommodation. Click here for a detailed PDF clearly outlining all of the course info plus pictures and links to accommodation packages. 

Tuition Only

Just pay tuition and book your own dream holiday accommodation. There are many amazing options nearby with ocean views, beach bungalows and 5-star resorts. You can easily walk to the shala. Does not include airport pickup or breakfast or massage or morning shuttle. Breakfast can be added for $3-7/day.

Split Location

You can also book the 200hr and 300hr YTT separately, and choose options which are closer to each shala. Or choose one of the following packages to stay at the same accommodation the whole time.

3D Homestay (5-13min walk) is a budget ocean view resort with private rooms and shared rooms with two beds. All rooms have a.c., balcony, TV, mini fridge, bathroom, towels, toiletries and free wi-fi. Some rooms have ocean views, but we cannot guarantee. More options with similar prices are Naturela Homestay and One Degree Sunset Hill Dorm.

Taman Sari (5-15min walk), has large sea view bungalows with balconies, private bathrooms, shared swimming pool, shared outdoor kitchen, and free wi-fi. The property is tucked away from the road. It is a bit dark and has reception or onsite staff. This gives it a nice quiet retreat feel. Please choose another option if you require more personal support and security. Another nearby option is Villa Achara.

One Degree Sunset Hill (7-15min walk)is a modern hotel with private ocean view rooms and a shared dorm. Be aware: the hill is steep, and the traffic is loud in the daytime. All rooms have air conditioning, balcony, private bathroom, toiletries, wardrobe, desk, and free wi-fi. There is a very small shared kitchen and ocean view pool.

Le Bamboo (1-15min walk), is a 4-star oceanview boutique resort offering bohemian bungalows with lush garden views, queen beds, wardrobe, desk, and small fridge. There's a great little cafe and an amazing ocean view infinity pool. Also check next door at Gravity Resort, which has similar high quality style, plus several nearby AirBnb options.


Packages with accommodation include delicious breakfast, lunch and dinner with vegan and vegetarian options. Drinks include ginger lemon tea, drip coffee and water. For an additional fee you can order special coffee drinks, juices and smoothies. You can skip some meals and get $3 refund. If you book tuition only you can order food ala carte. In your free time you can explore many great restaurants and boutique cafes including: Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Mu Bungalows, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Yoga Searcher and many more.

Beach & Fun

There are so many wonderful beaches and attractions to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There is also live music, dance, temples and so much more!


Enjoy a trip to the luxurious Istana. A world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance.


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Over the years, ULU Yoga has grown into a big family with warm hearted highly experienced instructors from around the world. Check online for updated info about which instructors are teaching which month.

The Bali team includes the wonderful Heloise Chong (Canada), Manjeet Mathur (India), Mihn-tam Nguyen (USA), Leila Friedman (Swiss), Mathew Lloydie (U.K.), Jacqueline Santiago (AU), Sharath Shanthraju (India), Marylene Henry (Canada), Eddie Pawlak (USA).

Online instructors include Janaina Mendes (Brazil), Cody Pizer (South Africa), Kehkashan Nadeem (Pakistan), Dr. Kalpana Karia (Kenya), Manjeet Mathur (India), Katie Nesbitt (USA), Salome Hei (Germany).

In-Person Study Schedule

  • 15:00 Check In

  • 17:00 Orientation

  • 6:45 Morning Yoga Practice

  • 8:45 Breakfast

  • 9:30 Anatomy, Philosophy, Methodology 

  • 10:30 Asana Lab

  • 12:30 Break

  • 15:00 Pranayama, Meditation, Teaching

  • 16:00 Aerial, Acro, Yin

  • 18:00 Finish

  • 6:45 Morning Yoga Practice

  • 8:45 Breakfast

  • 9:30 Teaching Practice

  • 10:30 Asana Lab

  • 12:30 Break

  • Day Off

  • SUP Yoga Additional Activity (+$40USD)

  • 6:45 Morning Yoga Practice

  • 8:45 Breakfast

  • 9:30 Closing Ceremony

  • 12:30 Finish

Reviews & Testimonials


An Incredible Experience "This is my first yoga teacher training, and also my first time visiting Bali - the three weeks long experience has been absolutely amazing for me! It turns out to be more than just learning yoga and training as a yoga teacher - I’m truly grateful for everything I learned there. I have learned about self-love, being brave, and staying humble, and so much more. I definitely recommend it. Ulu yoga offers many interesting non-traditional yoga courses e.g. aerial, acro, beach, SUP (I’m an aerial yoga lover, and I have to say Ulu’s unique hammock was so much fun to play with!). The variety of the people I met and the teachers are all lovely, caring, and knowledgeable despite their different backgrounds, moreover the classmates are from all over the world so every day it’s learning about new things, getting to know different cultures, sharing and hearing different life stories. The location I attended the training in Uluwatu, which is less touristy, close to the beach (many surfers go surfing there), and has many good restaurants and cafes. The materials, they will provide you a textbook on the site, and there’s also an online learning platform which I find helpful, you have access to it for about a year so that you can revisit it as you wish. !" Read More >>

Connie Kang

(Hong Kong)

"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

Thomas Mecha


Amazing Authentic Experience I completed my 200h YTT with Ulu Yoga in Bali. All of the teachers were really amazing! It’s the perfect mix of the authenticity of yoga with humble and caring humans, all in a perfect environment like Bali, close to the beaches. If you are looking for a serious school well-planned with a great balance of all the different teachers' energy and knowledge, this is it! I liked that you see a little bit of a lot of styles; this way, you can choose what you prefer, and you might be surprised by what you will discover! It’s really worth trying. The breakfast included was really good; you have a choice every day with sweet or salty. The shala is peaceful and well-situated, and it has a lot of good restaurants nearby for lunch and dinner. A big thank you to all the ULU yoga team! We had Héloïse as a leader teacher; she was amazing. She has a sparkling energy. I loved that she has lots of knowledge with chakras. She also taught us how to create a safe place to open up emotionally. Manjeet was also an amazing philosophy teacher. His knowledge is a perfect mix with tradition from India and a funny and humble human being in this modern world. Salome with Ashtanga taught us a more traditional approach, Eddie with Aerial yoga, Lloyd and Flo acro yoga were very competent and taught us with safety how to approach those styles. And I loved the flowy vinyasa from Krystal. Also, Tania, the coordinator, she was really helpful and caring! They all added their flavor. I highly recommend 🙂 Read More >>

Isabelle Royer

United States (USA)

I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

Emmy Nelson

United Kingdom

Empowered to Continue my Spiritual Path
I want to thank ULU Yoga again for the wonderful time I had during my on-site training in Uluwatu, Bali. It was a once-in-a-lifetime experience. I am incredibly thankful for all the laughs, tears, and insights we shared. I learned an awful lot! Not only how to design classes and teach others but also a lot about myself and my practice. My personal highlights were the excursion to the spa, which added a delightful touch to the program, fostering bonding among the participants. Also the variety of different yoga styles we got to experience, including acro, aerial, and yin. After this training, I feel now equipped to teach others in vinyasa and hatha yoga classes and empowered to continue my spiritual path. Also the shala is very new, with a lovely view of the sea, creating a peaceful atmosphere for practice. The location in Uluwatu, Bali, added to the overall charm of the experience. Beyond the physical aspects of yoga, the training delved into the spiritual and personal dimensions, enriching my understanding of both teaching and self-discovery. The supportive environment created by ULU Yoga allowed for personal growth, and the camaraderie among the participants made it a truly special journey. I want to express my gratitude to the ULU Yoga team for facilitating this incredible experience. Overall, the training has left me feeling prepared and inspired to share the gift of yoga with others. Thank you again for this wonderful time! Read More >>

Karolin Schneider


"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

Sin Nga Krisophia Pang

Hong Kong
YTT Certificate

When you become a registered yoga teacher with ULU, we’re committed to your success.

Our commitment goes beyond certification and includes ongoing support, guidance, tools and feedback so you always have the best resources for a successful teaching career and yoga journey.

Thanks for your interest in ULU Yoga! Please feel free to contact us with any questions you may have. We look forward to welcoming you as one of our cherished students! 

The ULU Yoga Family
Email: info@uluyoga.com
Tel. /WhatsApp/Telegram : +62 (0) 823 396 46981
Instagram, Facebook, YouTube: @uluyoga
Web: www.uluyoga.com

ULU Yoga is happy to offer free airport pick up, just let us know your arrival time. However, you can more easily manage this yourself! Simply fly into Denpasar (Ngurah Rai International Airport) (DPS) and grab a taxi to your accommodation. There are hundreds of taxis waiting outside. The average cost is 350,000IDR ($20) and takes 40-90 min depending on traffic. If you book your own taxi, ULU Yoga will refund 350,000IDR ($20) at orientation, do not pay more than this amount. 
Or you can download an app and order rides via Gojek or Grab. You should also get a local SIM card at the airport so you can use the internet. ULU Yoga also provides a free morning shuttle service from your accommodation to the yoga shala, which takes just 1-2 minutes.

There are many shops nearby, so you really don't need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet access. It's cheap and then you're always connected.

You must cancel 30 days in advance to receive a full refund of your deposit. Please pay your balance 14 days before the course starts. No refunds are issued after the course begins. If you miss the course due to illness or flight cancellation you can reschedule the date, or get credit for an online course. Refunding of accommodation varies according to the policy of each resort.

Other Popular Trainings

ULU Yoga offers a variety of trainings and retreats in Thailand, Bali and Online. Check out these other popular ULU yoga teacher training courses and yoga retreats! These courses are flexible and can be joined as a retreat. You can choose to do a few days while skipping other classes.