Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.
Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.
Dive deeper into the form and function of asanas from various categories. Learn about their common foundation and how to build upon it in order to achieve correct alignment, advanced variations and modifications for different levels, styles, and needs.
Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching everyday and design original classes. Receive detailed feedback and become a confident instructor.
The prices listed here include a $1000 early bird discount, which is good for any 2022-2023 course booked before Nov 1, 2022.
Weeks 1 to 3
Begin your journey by building a strong foundation in traditional hatha and vinyasa flow yoga, pranayama and meditation, traditional philosophy, functional anatomy and teaching methodology. Also try aerial, acro, yin, SUP yoga and other workshops.
Week 4
This week specializes in aerial yoga (and can be taken as an independent course). Aerial helps you to master alignment, build core strength and easily achieve advanced asanas. This facilitates the development of your regular yoga practice and provides you with creative inspiration. You will also try special workshops mixing aerial with acro yoga, restorative yoga, massage and choreography. Since 2017 ULU Yoga has led over 100 aerial yoga trainings and created their own amazing cushioned swing.
Weeks 5 & 6
Widen your scope with advanced hatha, vinyasa, ashtanga, pranayama and meditation. Practice both traditional classes and creative flows that blend various fitness styles. Incorporate more challenging manoeuvres such as jump throughs, arm balance and inversion transitions. Also try weekly aerial, acro, yin and SUP yoga.
Receive detailed explanation of core yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs and achieve advanced variations.
Practice teaching everyday one on one and take turns leading the whole group. Each week you will design an original class and teach it one on one with another student. This is followed by detailed feedback to become a confident instructor.
Special classes include yoga for injuries, hands on adjustments, transitions, sequencing, class design, prenatal yoga, mantra singing, advanced pranayama and meditation techniques, working with props and more.
Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.
Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.
(128)
(58)
(143)
(21)
"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"
"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"
Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!
I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.
I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.
"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"
This course takes place at Bounty Resort, 85/1 Moo 8, Haad Yao, Ko Phangan, Surat Thani 84280, Thailand..
For Travel Info ULU Yoga is happy to assist your travel arrangements. Please contact us to help reserving ferry, taxis, or whatever else you need. You can also visit the ‘ferry Samui’ website, which has very detailed info for travel and booking all over Thailand. Plan to fly into Bangkok early morning to streamline connecting flights and ferries to Koh Phangan all in one day.
From Bangkok, take a flight to Koh Samui Airport (1-hour, $100-150), then take a ferry to Koh Phangan (30-minute, 400 THB), then take a taxi to Bounty Resort (20-minute, 200-300 THB). A cheaper option is from Bangkok, take a flight to Surat Thani Airport (1-hour, $40- 60), then take a bus and ferry to Koh Phangan (4.5-hour, 470 THB), then take a taxi to Bounty Resort (20-minute, 200-300 THB).
ULU Yoga provides aerial swings, yoga mats, printed manuals and drinking water. You should also buy a SIM card at the airport or 7/11 for good data connection. (Check with your local Thai embassy for updated travel and visa info regarding COVID-19.)
Thanks for your interest in ULU Yoga! Please feel free to contact us with any questions you may have. We look forward to welcoming you as one of our cherished students! 
Sincerely,
The ULU Yoga Family
• Email: info@uluyoga.com
• Tel. /WhatsApp/Telegram : +66 93 613 8035
• Instagram, Facebook, YouTube: @uluyoga
• Web: www.uluyoga.com
This course will follow CDC guidelines for social distancing, wearing masks and using hand sanitizer.
