THAILAND & BALI
ULU Aerial Yoga is a mix of yoga, acrobatics, pilates and physical therapy. Mostly, it is easier than normal yoga because we use swings to support our body weight so our muscles don’t work as hard. Swings and hammocks allows us to move more freely, stretch easier, attain correct alignment and do advanced poses such as handstands and inversions. Aerial offers great therapeutic benefits by using gravity to stretch the spine, relieve back pain and heal injuries. Learning to teach and practice aerial yoga takes focus and dedication, however, it’s also about having fun and enjoying yourself. Explore the feeling of anti-gravity and flight.
Try something new, fun and exciting.
Join ULU Yoga’s 7 day / 50 hour Aerial Yoga Teacher Training Course in either Koh Phangan, Thailand or Bali, Indonesia. Become a qualified Aerial Yoga Instructor or simply join it as a fun retreat. Beginners are more than welcome, with no experience required. Feel confident learning from our Yoga Alliance Certified school and instructors. Looking for training beyond aerial yoga? Join our 200hr Multi-Style Yoga Teacher Training Course.
The course focuses on how to practice correctly, teach others safely and explore what’s possible with creative workshops and inspiring activities to nurture self-discovery and healing as well as building strength and confidence to become a strong leader.
In ULU’s aerial yoga course you will learn ULU Aerial Yoga Flow, which is a developmental sequence of poses scripted with book and video. You will also experience a dynamic variety of unique workshops like aerial acro fusion, restorative aerial, flying Thai massage, physical therapy techniques to open the chakras and decompress the spine, and performance choreography. Our unique Aerial Blacklight Show has students paint each other and choreograph an acrobatic performance under UV lights.
Students practice teaching everyday, design original classes, learn teaching methodology, anatomy, teach a complete 75 minute original class and do aerial outdoors where they will also learn how to make tripods and fly over the ocean in celebration of their new acquired knowledge.
KOH PHANGAN, THAILAND
UBUD, BALI, INDONESIA
YOGA TEACHER TRAINING AND CERTIFICATION (Yoga Alliance Certified School)
The course mixes aerial with traditional hatha yoga, graceful vinyasa flows, restorative healing and aerial acro fusion. You will learn detailed alignment and adjustments, anatomy, class design and practice teaching everyday to become a confident skilled instructor. Yoga Alliance members receive a Certificate of Continuing Education. Beginners are welcome to join for fun. Courses start every month.
ULU Yoga strictly adheres to Yoga Alliance standards. This course is carefully designed to fulfill all requirements in all 6 categories to the best of our ability within the available time according to the various needs and interests of the students.
• Techniques, Training and Practice • Teaching Methodology • Anatomy and Physiology
• Yoga Philosophy, Lifestyle & Ethics • Practicum • Self-Study.
• Techniques, Training and Practice
• Teaching Methodology
• Anatomy and Physiology
• Yoga Philosophy, Lifestyle & Ethics