The ULU Yoga Blog

6 Hobbies To Improve Health, Other Than Yoga

It’s hard to keep your New Year’s resolutions for a whole year, especially if you’re not very good at making them, in fact as we head into the middle of the year, many people have already given up on their New Year’s resolutions. A recent survey found that 65% of respondents had planned to exercise more by early 2021. It would be fair to assume that a large portion of those respondents did not follow through on their plans.The key is to find a comfortable and accessible type of exercise that you can manage to incorporate into your life every day, even if it is only for a few minutes per day.

These unattainable self-imposed weight goals can more often than not stop people from actually reaching their goals. Many people wish they had easier ways to incorporate more exercise into their lives, but getting fit doesn’t have to be boring.

Running is a great motivator for one thing, and soon you will be able to finish well and feel much healthier. Running to honour other people and raising money for a good cause are two very worthy goals, but you don’t have to have them as running goals to achieve them. Another, much better motivation for running is to get fit and help other people. Treadmills are also a great addition to your running kit, helping you keep your feet warm while running, as well as being as comfortable and comfortable as possible.

Hiking is a permanent exercise that often requires more time than an hour’s walk around the block. Breathtaking landscapes and fresh air are obvious benefits, and walking on beautiful nature trails can be very rewarding. Hiking can also be a social event that can involve the whole family, so try to meet up with friends for a hike instead of in a café. It is easier to talk while hiking than when running, and it is also a great exercise for the heart. Hiking is such a fun activity that it doesn’t even feel like a sport, but it is. 

Walking barefoot is also a good option to boost the immune system and overall health. Walking barefoot connects our body with earth, making an electrical connection with its energies. This grounding helps maintain the health of the root chakra, reducing stress and uplifting the spirit. As all the organs in our body are connected with the feet, walking barefoot is a nice massage for them and helps them work better. Focus on how much of your feet are actually in contact with the ground and enjoy every step.

Swimming.. If you have access to a pool, swimming is another great hobby to relieve your back. Swimming is one of the most popular outdoor activities in the United States and also good for the heart. Your local pool can also include other facilities such as saunas and spas, and a spa is a great place to relax and unwind after a workout.

Swimming can also be a family event, so bring your children along to engage them and learn about water safety. Many pool centres also have slides for children in the pool, and many offer swimming lessons and activities.

Dancing has become an amazing hobby, and dance classes like Zumba have been emerging lately, but it has always been popular. Search online for the best yoga teacher classes or find yoga classes in your local gym.

Try to bring one or two friends and focus on a course, but try to bring one of your best friends, even if it’s only for a few hours. Backwards – music, good food are ingredients for spending a good time.

Exercise doesn’t have to be something special, but sometimes it’s enough to be outside for a few minutes after a long day at work.

Gardening… Growing fruit and vegetables requires the creation of a sustainable food system, and gardening motivates you to clean your garden in the summer. Build a house – a greenhouse or follow an environmentally friendly path by using existing materials for planting.

Your family and friends will appreciate the gift of excess produce, and there is nothing more satisfying than admiring a carefully tended garden. Also, you will receive a healthy dose of fresh fruit and vegetables and some fresh water daily. Although gardening has blossomed into a beloved hobby over the years, it can also be enjoyed with caution. Gardening is particularly accessible to all kinds of budgets, lifestyles and ages, but it is especially useful for people with limited resources.

Thalia Valdez

Thalia Valdez

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