7 Day / 50 hour Yoga Teacher Training (Aerial)

How to Become a Yoga Instructor in Indonesia, Bali

ABOUT THIS COURSE:

Learn how to fly and spread the joy of finding the inner bird to others with our 7 day / 50-hour aerial yoga teacher training course. This course is the perfect place for you if you would like to become an aerial yoga instructor or if you are looking for a fun yoga retreat in paradise. ULU Aerial Yoga combines traditional yoga with physical therapy and acrobatics to create a challenging and fun practice for beginners and advanced practitioners. .

Learn traditional Aerial Hatha and Aerial Vinyasa yoga. Explore dynamic workshops mixing aerial with acro yoga and restorative yoga. Cure back pain with spinal traction and inversions. Do an aerial photo shoot on the beach and take amazing pictures flying over the ocean. Train with ULU Yoga's amazing cushioned aerial swings and regular aerial hammocks

Join us on a magical tropical island for a life changing experience!

What You Will Learn   (In-Person + Online Studies)

Each morning you will receive a guided aerial yoga practice with a senior instructor. Some classes use the cushioned ULU Yoga Airswing, some classes use regular aerial hammocks. These classes are rooted in traditional hatha vinyasa yoga, synching breath with flow, and follow carefully designed sequences, which have developed over many years based on the feedback of thousands of students.

During this class you will examine aerial asanas one by one in detail, following the 100 page teacher training manual. You will study from the training manual. The instructor will guide you through a few poses and then you will practice teaching those same poses with a partner. Every 10 minutes or so this is repeated, for several days, until you have mastered all the basic poses. You will learn about safe practice, alignment, transitions, common mistakes, adjustments, plus beginner and advanced variations. 

Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve acro yoga poses. This is a fun playful class to help unite the group, teach you about bone stacking and alignment. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Generally you hold poses for longer lengths of time to release stress. One day you will do aerial on the beach and take amazing pictures flying over the water with bamboo tripods. 

Most people just take this course for fun or to deepen their self practice, but teaching is a great way to learn and connect with others. Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing and lesson planning. You will design a 75min original class and teach it 1-1 with a partner. Receive detailed feedback and become a confident instructor.

Because of limited time ULU Yoga gives you access to the complete online course where you can receive more in depth Anatomy and Philosophy studies. These studies are completely optional. The onsite anatomy class focusses on the construction of the spine, compression and decompression, the root causes of pain and aerial techniques to cure it. The online classes go more in depth into naming of the bones, muscles, joints, bodily systems and mobility. You also receive a short intro to yoga philosophy.

In-Person Study Schedule

  • 12:00 Check in
  • 17:30 Orientation
  • 6:30  Aerial yoga practice
  • 9:15  Breakfast
  • 10:00 Intro to aerial
  • 11:00  Asanas
  • 12:30 Free time
  • 14:45 Aerial acro workshop
  • 17:30 Free time
  • 6:30  Aerial yoga practice
  • 9:15  Breakfast
  • 10:00 Anatomy
  • 11:00  Asanas
  • 12:30 Free time
  • 14:45 Partner aerial workshop
  • 17:30 Free time
  • 6:30  Aerial yoga practice
  • 9:15  Breakfast
  • 10:00 Teaching methodology
  • 11:00  Asanas
  • 12:30 Free time
  • 14:45 Acrobatic aerial workshop
  • 17:30 Free time
  • 6:30  Beach aerial yoga
  • 9:15  Breakfast
  • 10:00 Class design
  • 11:00  Asanas
  • 12:30 Free time
  • 14:45 Teaching practice
  • 17:30 Free time
  • 6:30 Teaching practicum
  • 9:15  Breakfast
  • 10:00 Lecture
  • 11:00  Aerial massage
  • 12:30 Free time
  • 14:45 Teaching practicum
  • 17:30 Free time
  • 6:30 Aerial yoga practice
  • 9:15 Breakfast
  • 10:00 Closing Ceremony

50 hour Yoga Teacher Training - Get Yacep Certified in Bali

Highlights & Overview

Reservation Deposit : Only $199!

Build your yoga career or deepen your practice and knowledge with this 50 hour Aerial Course

Become a certified yoga teacher in Bali.

The prices listed here include a $200 early bird discount, which is valid for any 2023 course booked before August, 2023.

The Course Details

50hr Aerial Yoga Teacher training includes both on-site training and partial online training

INCLUDES:

Training in Bali:

Online Studies:

As a special bonus you will receive the complete 50 hours online course, which covers all subjects for asana practice, analytics, teaching methodology, anatomy and philosophy. The online classes allow you to go deeper into this more difficult topics to better prepare for the course and review afterwards. These studies are completely optional. But if you miss some onsite hours, you can do additional online studies as make up.

Skill Level:

Style:

Dates (2023 - 2024)

Package Options:

Early Bird Prices

The prices listed here include a $200 early bird discount, which is good for any 2023 course booked before August 2023.

Cancellation Policy

You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.You should pay your balance 2 weeks before the course starts. If you miss the course due to illness or flight cancelation you can reschedule the date, or get credit for an online course. Accommodation may or may not be accredited, depending which resort you choose and how much notice you give.

Training in Bali, Uluwatu

7 days 50 hours, take place in Bali, Indonesia. This includes daily guided aerial practice, pranayama and meditation, teaching practice, special dynamic workshops for aerial acro, restorative aerial, special events like ecstatic dance, sound healing and detoxifying sauna excursions. You will also review and go deeper into the online studies, analytics, anatomy and philosophy

Yoga Shala

This training takes place at Le Bamboo Boutique Resort, just a 5 min drive from Bingin Beach. It is the perfect bohemian paradise location with an incredible ocean view infinity pool and yoga shala surrounded by lush green nature. You can walk to many great boutique shops, surfer cafes, and hip restaurants. Oct 22 - 29 will take place at One Degree Sunset Hill, which also has an ocean view yoga shala.

Aerial Swing/ Hammock

You will mainly practice with ULU Yoga's own cushioned aerial swing, which allows you to practice at a higher level with greater comfort, precision and safety. It's made with super strong waterproof Gortex fabric and has a yoga mat cushion inside, which you can fold or roll up to make different shapes to best accommodate specific poses. You will also have some regular antigravity style hammock classes.

  • Monday to Sunday :
     – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
    Q&A All Topics – 6pm (18:00) – 8pm (20:00)
  • GMT +7 (Subject to change)

Beach & Fun

There are so many wonderful beaches and attractions to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There is also live music, dance, temples and so much more!

RYT Certificate

Since 2014 ULU Yoga has certified over a thousand new instructors and is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After completing this course you will receive a 50 Hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. This is the highest level certification for aerial yoga and ULU Yoga graduates teach all over the world.

Bingin Beach, Uluwatu , Bali

Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubub with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!

Accommodation

Le Bamboo (where this training takes place), is a 4-star paradise boutique resort offering artistic bohemian bungalows with queen beds (extra single bed for $10). They also have deluxe two-bedroom villas. There's a great little cafe and an amazing ocean view infinity pool.

Gravity (1 min walk), right next door is another 4-star boutique resort offering a variety of deluxe ocean view bungalows and four mini pools. It's not cheap, but you won't be disappointed. Self-book only.

Villa Achara (3min walk), offers charming rustic comfort and simplicity with a cozy romantic ambiance, reflecting a true Island lifestyle home. Enjoy a beautiful ocean view infinity pool, spacious rooms, and a full kitchen.

3D Homestay (4min walk), is a highly rated budget option with wonderful ocean view bungalows, deluxe private rooms, and shared twin rooms. Features: a.c., balcony, some with TV and mini fridge

Taman Sari (4min walk), has large modern sea view bungalows with balconies, a swimming pool and a small shared kitchen. The property is quiet and private, but there is no reception or management onsite. There are some bad pics and reviews, but those refer to old rooms, which are closed.

One Degree Sunset Hill (7min walk), is a modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: air-con, swimming pool and small shared kitchen. You can hear traffic in the lobby, but in the rooms it's ok. It's just a 7min walk, but the hill is very steep.

Tuition Only

You can also just pay tuition and book your own dream holiday accommodation. There are many amazing options nearby with ocean views, beach bungalows and 5 star resorts. Just rent a motorbike for $6 a day.

Diet & Nutrition

Receive a delicious vegan smoothie bowl for breakfast at our ocean view cafe. ULU Yoga also provides free water, tea and juice. Add healthy vegetarian lunch and dinner for just $5 a meal. There are many amazing restaurants nearby just 5-10min walk including: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.

Sauna

Enjoy a trip to the luxurious Istana. A world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance. Additional 200k IDR / $15.

Instructors

aerial_beach_yasmin_3-1080x737px

Over the years ULU Yoga has grown into a big family with master instructors from around the world who have lifetimes of experience leading teacher training courses. ULU Yoga also houses many instructors from other schools on Koh Phangan because we pay them better and treat them better. Doing your YTT with ULU means you're also supporting the instructors at a higher level, so that they can continue to deliver the best possible training and experience.

You will be taught and guided by: :
In Bali you will be led by ULU Yoga founder Edward Pawlak (USA, E-500 RYT) who specialises in aerial and created a revolutionary new swing and flying style. Other guest instructors may include Cody Pizer, Minty Nguyen, Jen Cannon and Kehkashan Nadeem. Click here to watch intro videos and and teaching samples from our beloved team. >>> Online classes also feature :
>>> Online classes also feature :
• Manjeet Mathur
• Salome Hei
• Kehkashan Nadeem
• Kalpana Karia
•Edward Pawlak

Daily Schedule

Sunday (day 1)

  • 13:00 Check in
  • 17:30 Orientation

Monday

  • 7:00  Aerial yoga practice
  • 9:15  Breakfast
  • 10:00 Intro to aerial
  • 11:00 Aerial Asanas
  • 12:30 Free time
  • 15:00 Aerial acro workshop
  • 17:30 Free time

Tuesday

  • 7:00  Aerial yoga practice
  • 9:15  Breakfast
  • 10:00 Anatomy
  • 11:00  Aerial Asanas
  • 12:30 Free time
  • 15:00 Partner aerial
  • 17:30 Free time

Wednesday

  • 7:00  Aerial yoga practice
  • 9:15  Breakfast
  • 10:00 Teaching methodology
  • 11:00 Aerial Asanas
  • 12:30 Free time
  • 15:00 Restorative aerial
  • 17:30 Finish

Thursday

  • 7:00  Aerial yoga practice
  • 9:15  Breakfast
  • 10:00 Class design
  • 11:00  Aerial Asanas
  • 12:30 Free time
  • 15:00 Teaching practice
  • 17:30 Finish

Friday

  • 7:00  Teaching practicum 1
  • 9:15  Breakfast
  • 10:00 Feedback 
  • 11:00  Aerial massage
  • 12:30 Free time
  • 15:00 Teaching practicum 2
  • 17:30 Free time

Saturday (last day)

  • 7:00  Beach aerial yoga
  • 9:15 Breakfast
  • 10:00 Closing Ceremony

Reviews & Testimonials

4.65/5
4.8/5
5/5
4.7/5

"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"

Christina Stempfel

Germany

"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

Thomas Mecha

Singapore

Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!

Kaiti Brauer

United States (USA)

I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

Emmy Nelson

United Kingdom

I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.

Tamia Hasan

Singapore

"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

Sin Nga Krisophia Pang

Hong Kong
YTT Certificate

When you become a registered yoga teacher with ULU, we’re committed to your success.

Our commitment goes beyond certification and includes ongoing support, guidance, tools and feedback so you always have the best resources for a successful teaching career and yoga journey.

You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for the internet. 

There are many shops nearby, so you really don't need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet access. It's cheap and then you're always connected.

    • Thanks for your interest in ULU Yoga! Please feel free to contact us with any questions you may have. We look forward to welcoming you as one of our cherished students! 
    • ENROLL TODAY – SELECT BOOKING PACKAGE
      OR
    • SCHEDULE A CALL – TALK WITH LEAD INSTRUCTOR
      OR
    • LIVE CHAT WITH ULU TEAM
      Sincerely,
      The ULU Yoga Family
      • Email: info@uluyoga.com
      • Tel. /WhatsApp/Telegram : +66 93 613 8035
      • Instagram, Facebook, YouTube: @uluyoga
      • Web: www.uluyoga.com
  •  

This course will follow CDC guidelines for social distancing, wearing masks and using hand sanitizer.

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