7 Day / 50 hour Yoga Teacher Training (Aerial)

How to Become a Yoga Instructor in Indonesia, Bali


Learn to fly with ULU Yoga’s 7 day 50 Hour Aerial Yoga Teacher Training. Enjoy a beautiful ocean view shala just a few minutes from the best beaches in Bali. Become a certified Aerial Yoga instructor or join as a fun retreat in paradise.

ULU Yoga offers a unique original style that mixes aerial with traditional yoga, fitness training, acrobatics and restorative healing. ULU Yoga also created their own comfy cushioned swing, which is so much better than regular hammocks. Cure back pain with aerial massage and spinal traction.

Find serenity with guided meditation and trauma release. Do aerial on the beach and take amazing pictures. Detox with a luxury sauna excursion. Enjoy beaches, dance and live music in your break time with amazing new friends from around the world.

Practice teaching everyday to become a confident instructor. Receive certification with a 500-Hour Yoga Alliance School. Receive lifetime access to the online course to deepen your knowledge.

Join us on a magical tropical island for a life changing experience!

50 hour Yoga Teacher Training - Get Yacep Certified in Bali

Highlights & Overview

Reservation Deposit : Only $199!

Build your yoga career or deepen your practice and knowledge with this 50 hour Aerial Course

Become a certified yoga teacher in Bali.
The prices listed here include a 25% discount, which is valid for any course booked before Aug 1, 2024

The Course Details


Skill Level:


Dates (2023 - 2024)

Early bird promotion:

25% OFF courses booked before Aug 1, 2024

Tuition Only
Shared Room
Standard Room
Ocean View Room
Deluxe Bungalow
Deluxe Bungalow
Partial Sea View
Deluxe Room
Full Sea View

Aerial Practice

Each morning you will receive a 2 hour guided aerial yoga practice with a senior instructor. Classes are rooted in traditional hatha and vinyasa yoga with attention to correct technique, alignment, and mindfulness. Link movement and breathe to create graceful flows. Avoid complicated poses to reduce risk of inquiry. Follow carefully designed sequences developed over hundreds of Aerial Yoga Trainings.

Aerial Workshops

Each day there is a special workshop to give you a dynamic variety of skills and experience:

  • Restorative Aerial Yoga uses techniques from yin yoga, restorative yoga and physical therapy. Hold poses for several minutes to stretch the deeper connective fascia tissue. Through mindful guidance you can release trauma and stress, and activate the parasympathetic nervous system to promote self healing.

  • Aerial Acro Yoga uses swings to suspend flyers to easily achieve traditional acro yoga poses. This is a fun playful class to help unite the group, teach you about bone stacking, balance and alignment. After mastering the basics and building trust, you will be amazed by how easy it is to achieve regular acro yoga.

  • Beach Aerial Yoga. One day you will do aerial yoga on the beach and take amazing pictures flying over the water. Learn to tie together bamboo to make your own tripod, allowing you to practice aerial anywhere outdoors. Also receive guidance for giving safe demonstrations and performance.

  • Partner Aerial Yoga uses one swing between two people. Here you can explore creative new ways to balance and stretch. With the help of our partners we can go so much deeper, combining poses in ways you never imagined. It is incredible fun and makes for great group bonding and amazing pictures.

  • Acrobatic Aerial Yoga is the most advanced workshop. Learn to flip and fly, connecting a long series of poses to create dynamic sequences combining everything you have learned. How far we go depends on the overall level of the group. However, even beginners can succeed in the basic techniques.
  • Asana Lab

    Create a strong foundation! Examine aerial yoga poses one by one in detail following ULU Yoga’s training manual with over 70 poses. Learn correct alignment, technique, common mistakes, plus beginner and advanced variations. Also practice teaching with your peers to develop confidence. Asana Lab is the core of the teachings and where you will receive the most in depth instructions and interaction with the instructor.

    Teaching Practice

    Most people just take this course for fun or to deepen their self practice, but teaching is a great way to learn and connect with others. Each day you will practice teaching. You will receive lectures on teaching methodology to learn teaching skills, sequencing and lesson planning. You will design and teach a complete 60min class and receive detailed feedback to become a confident instructor.


    Back pain is one of the biggest problems around the world, attributed largely to poor posture and sitting too much. But how does this work and how can we fix it? In Anatomy you will learn about the construction of the spine, the intervertebral discs, spinal nerves, compression of bones, and it’s relation to pain. Plus the online course has 10 hours of video lectures, which go deeper into general anatomy and biomechanics.

    Online Studies

    As a special bonus you will receive the complete online aerial yoga teacher training. This allows you extra time to prepare before the course, and review the content after the training, to ensure you have all the tools you need to develop and grow into a confident aerial yoga instructor. It is recommended that you watch a few videos before starting the course. If you miss any classes onsite you can do extra online work to make up those hours.

    ULU AirSwing

    On this course you will train with the ULU Yoga AirSwing, which has cushion padding to provide superior comfort and support than regular hammocks. The AirSwing allows you to perform with greater precision, safety and control. It can enhance all styles of aerial ranging from therapeutic to acrobatic. You can do all the same poses in this course with regular aerial hammocks, but the AirSwing is just easier and more comfortable.

    Beach and Fun

    Uluwatu is home to some of the best surfing and most beautiful beaches in the world. In your break time you can easily visit Bingin Beach and Dreamland Beach, just 7min drive. You can also visit Uluwatu temple, which has a spectacular view and is home to hundreds of monkeys. Nearby are many boutique cafes and restaurants with delicious healthy cuisine. Every night you can find live music, dancing and special events. Rejuvenate with amazing Balinese massage spas, saunas and gyms.

    • Monday to Sunday :
       – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
      Q&A All Topics – 6pm (18:00) – 8pm (20:00)
    • GMT +7 (Subject to change)

    RYT Certificate

    Since 2014 ULU Yoga has certified over a thousand new instructors and is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After completing this course you will receive a 50 Hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. This is the highest level certification for aerial yoga and ULU Yoga graduates teach all over the world.

    Online Studies

    As a special bonus you will receive the complete online aerial yoga teacher training. This allows you extra time to prepare before the course, and review the content after the training, to ensure you have all the tools you need to develop and grow into a confident aerial yoga instructor. It is recommended that you watch a few videos before starting the course. If you miss any classes onsite you can do extra online work to make up those hours.

    Bingin Beach, Uluwatu , Bali

    Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubub with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!


    Yoga Shala

    This training takes place at ULU Yoga's beautiful new ocean view shala, just a few minutes to the famous Bingin Beach in Uluwatu, Bali. The shala features a soft cushion floor, clean new props and air conditioning. Train comfortably any time of year, protected from heat, rain and bugs, while enjoying a paradise holiday retreat. You can easily walk to many great cafes, shops and accommodations.


    There are many luxury and budget accommodations just a short walk from UYB. You can rent a bicycle or motorbike for an easy commute. You can also just pay tuition only and self book your own accommodation. Click here for a detailed PDF clearly outlining all of the course info plus pictures and links to accommodation packages.

    Tuition Only (self-book), just pay tuition and book your own dream holiday accommodation. There are many amazing options nearby with ocean views, beach bungalows and 5-star resorts. Does not include airport pickup or breakfast or massage or morning shuttle. Breakfast can be added for $3/day.

    3D Homestay (13min walk or 2min drive free morning shuttle), is a budget ocean view resort with private rooms and shared rooms with two beds. All rooms have a.c., balcony, TV, mini fridge, bathroom, towels, toiletries and free wi-fi. Some rooms have ocean views. Please check for exact pictures of specific available rooms. More options with similar prices are Naturela Homestay and One Degree Sunset Hill Dorm.

    Kultur Pecatu (5min walk) is the best choice! A wonderful private villa with 5 rooms. Each room has a.c., queen bed, private bathroom, desk, TV, wardrobe, and free wi-fi. Kultur has a shared kitchen, swimming pool, ocean view rooftop, and gated parking. Some rooms have ocean views. Please check for exact pictures of specific available rooms.

    One Degree Sunset Hill (2min drive free morning shuttle) is a modern hotel with private ocean view rooms, shared dorm and pool. All rooms have a.c., balcony, bathroom, wardrobe, desk, and free wi-fi. The hill is too steep to walk, but ULU Yoga provides a free shuttle. Daytime traffic is loud. Free shuttle provided.

    Wisnu Lumbung (6min walk or 1min drive free morning shuttle) is a highly rated resort with spacious wooden apartment bungalows with living room and sofa, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free wi-fi.

    Lumbung Bukit Resort (7min walk or 1min drive free morning shuttle) is a highly rated resort with cozy wooden bungalows (overpriced), lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, small fridge, minibar, kettle, hairdryer, wardrobe, desk, and free wi-fi. Self-book only.

    Ocean Bay Boutique (2min walk) has deluxe bungalows with partial ocean view. Full ocean view is extra $50/night. All rooms have a.c., living room, sofa, bathroom, bath tub, wardrobe, work space, fast wi-fi, plus shared infinity pool, kitchen and communal space.

    Jepun Sari Uluwatu (7min walk or 1min drive free morning shuttle) is a gorgeous, highly-rated 4 star resort with chic bohemian bungalows, swimming pool, swim-up bar, and delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi.

    Diet & Nutrition

    Receive a delicious vegan smoothie bowl for breakfast at our ocean view cafe. ULU Yoga also provides free water, tea and juice. Add healthy vegetarian lunch and dinner for just $3-5 a meal. There are many amazing restaurants nearby just 5-10min walk including: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.


    Enjoy a trip to the luxurious Istana. A world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance. 1x entry included.



    Over the years, ULU Yoga has grown into a big family with warm hearted highly experienced instructors from around the world. Check online for updated info about which instructors are teaching when.

    The Bali team includes the wonderful Heloise Chong (Canada), Manjeet Mathur (India), Mihn-tam Nguyen (USA), Mathew Lloydie (U.K.), Jacqueline Santiago (AU), Marylene Henry (Canada), Eddie Pawlak (USA).

    Daily Schedule

    Sunday (day 1)

    • 12:00 Check-in
    • 17:00 Orientation


    • 06:45 Aerial Yoga
    • 08:45 Breakfast
    • 09:30 Intro to Aerial
    • 11:00 Asana Lab
    • 12:30 Free time
    • 15:00 Restorative Aerial
    • 18:00 Finish


    • 06:45 Aerial yoga Vinyasa
    • 08:45 Breakfast
    • 09:30 Anatomy
    • 11:00 Asana Lab
    • 12:30 Free Time
    • 15:00 Partner Aerial
    • 18:00 Finish


    • 06:45 Aerial Yoga
    • 08:45 Breakfast
    • 09:30 Teaching Methodology
    • 11:00 Asana Lab
    • 12:30 Free Time
    • 15:00 Acro Aerial
    • 18:00 Dinner


    • 06:45 Aerial Yoga
    • 08:45 Breakfast
    • 09:30 Class Design
    • 11:00 Asana Lab
    • 12:30 Free Time
    • 15:00 Teaching Practice
    • 18:00 Dinner


    • 06:45 Teaching Exam
    • 08:45 Breakfast
    • 09:30 Aerial Massage
    • 11:00 Teaching Exam
    • 12:30 Free Time
    • 15:00 Aerial Choreography
    • 18:00 Finish

    Saturday (last day)

    • 06:45 Beach Aerial
    • 08:45 Breakfast
    • 09:30 Finish

    Reviews & Testimonials


    It Was Really Amazing

    "My name is Alyna. I do yoga for around like six, maybe five years. It was my first Aerial yoga training and it really was amazing. Before I tried swing yoga like maybe a couple of times. And what I thought about it, that it's kind of too hard maybe for beginners, maybe it wasn't maybe enough like warm up. And I wanted actually to learn how to teach aerial swing yoga in a yoga way, actually. Not just exercises, not just fun poses for pictures or something. I just wanted to understand the whole structure of this to make person feel good, to make it authentic and to bring yoga energy in this. And in this course, actually I got everything what I wanted. I didn't expect anything from the course because I didn't know what is this? How is this? And just I just went for experience and I'm actually super happy because I was surrounded with amazing people from all other worlds. So different personalities, everyone so nice, so into this lifestyle. Even some people who first time here, even we actually were able to teach in the end of what, four days. And it really was a beautiful experience. I enjoyed it a lot. Kiki and Eddie are amazing teachers. They have very nice energy and at the same time they are very instructive, disciplined and strict about what we are doing. But at the same time, they give you time to improvise, to play and to make it just fun. So I really enjoyed it. Read More >>

    Alyna Shechepina


    "Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

    Thomas Mecha


    A Very Liberating Experience

    I've just finished the 50 hours aerial Yoga Teacher Training course, and it was simply a fantastic experience. The teaching is first class. The structure of the course is wonderful. You get immersed in it from the first day. It's very exhilarating. But it's also a revelation, because as a guy practicing yoga, there are certain things that I find challenging. I find that while my muscles give me strength, they often get in the way, and they actually stop me reaching that level of flexibility that I would like to achieve. They kind of hold me back, and I find myself fighting with my own body. Sometimes what the swing does is it enables you to kind of release into the asanas to find that deeper stretch, or rather, not to find it, but to let it find you. The swing actually kind of helps you sort of just lean into it, and the stretch finds you rather than you constantly trying to force it on the mat. So, for me, it was a very liberating experience practicing aerial yoga. I've come away feeling confident that I could at least go and practice on my own and enjoy that practice. And once I'd got really familiar with everything, I would love to start teaching this elsewhere, because I think it's a great opportunity. I think this is a wonderful extension of classical yoga and a great way to have fun, because the other thing I feel about aerial yoga that's very special is that it just brings that element of playfulness. As soon as you get near the swing, as soon as you sit on it, as soon as you start to move with it, you just feel that sense of playfulness coming back and that sense of enjoyment. The whole thing becomes way less serious. I mean, we have laughed so much this week. There's been such a lot of joy in the class, such a lot of camaraderie. It's been a great experience all around. So I just like to say a big thank you to Eddie, of course, but also to KK, who taught many of our classes, and the analytics, which were just fantastic. So I've come away feeling really confident, and I'm definitely going to make yoga part of my practice and hopefully soon part of my teaching. Read More >>

    Alex Holmes


    I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

    Emmy Nelson

    United Kingdom

    It Was Perfectly Organized

    I thoroughly loved the Aerial Teacher Training at ULU Yoga. It was perfectly organized; Eddie really did his very best for it to be a flowing and smooth experience from start to end. Such a charming shala, kind staff, and lovely food. The days were very well structured, with a perfect combination of theory, practice, and rest time. Minty was the best teacher ever, very knowledgeable and warm. Heloise was great, Lloyd explained Anatomy amazingly well. Eddie's morning aerial flow was top-notch. We were a group of 12 people, half of us being yoga teachers, with some people who were new to aerial yoga. I felt that the course was adaptable to each level. We all felt very grateful for the experience and instantly became close to each other. The training really helped us facilitate and learn how to conduct a beautiful class, whether it's restricted more of a power sequence. There's so many things you can do in a swing. And so I hope that you will join some day for a class or come to a training, and then you can teach this wonderful, beautiful yoga. It was so amazing to be part of this training. Coming here to Uluwatu is such a beautiful experience. Read More >>

    Elyssa Skaff


    "Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

    Sin Nga Krisophia Pang

    Hong Kong
    YTT Certificate

    When you become a registered yoga teacher with ULU, we’re committed to your success.

    Our commitment goes beyond certification and includes ongoing support, guidance, tools and feedback so you always have the best resources for a successful teaching career and yoga journey.

      • Thanks for your interest in ULU Yoga! Please feel free to contact us with any questions you may have. We look forward to welcoming you as one of our cherished students! 
        The ULU Yoga Family
        • Email: info@uluyoga.com
        • Tel. /WhatsApp/Telegram : +66 93 613 8035
        • Instagram, Facebook, YouTube: @uluyoga
        • Web: www.uluyoga.com
    ULU Yoga is happy to offer free airport pick up, just let us know your arrival time. However, you can more easily manage this yourself! Simply fly into Denpasar (Ngurah Rai International Airport) (DPS) and grab a taxi to your accommodation. There are hundreds of taxis waiting outside. The average cost is 350,000IDR ($20) and takes 40-90 min depending on traffic. If you book your own taxi, ULU Yoga will refund 350,000IDR ($20) at orientation, do not pay more than this amount. Or you can download an app and order rides via Gojek or Grab. You should also get a local SIM card at the airport so you can use the internet. 


    ULU Yoga also provides a free morning shuttle service from your accommodation to the yoga shala, which takes just 1-2 minutes.

    There are many shops nearby, so you really don't need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet access. It's cheap and then you're always connected.

    You must cancel 30 days in advance to receive a full refund of your deposit. Please pay your balance 14 days before the course starts. No refunds are issued after the course begins. If you miss the course due to illness or flight cancellation you can reschedule the date, or get credit for an online course. Refunding of accommodation varies according to the policy of each resort.

    Other Popular Trainings

    ULU Yoga offers a variety of trainings and retreats in Thailand, Bali and Online. Check out these other popular ULU yoga teacher training courses and yoga retreats! These courses are flexible and can be joined as a retreat. You can choose to do a few days while skipping other classes.