Each morning you will receive a guided aerial yoga practice with a senior instructor. Some classes use the cushioned ULU Yoga Airswing, some classes use regular aerial hammocks. These classes are rooted in traditional hatha vinyasa yoga, synching breath with flow, and follow carefully designed sequences, which have developed over many years based on the feedback of thousands of students.
During this class you will examine aerial asanas one by one in detail, following the 100 page teacher training manual. You will study from the training manual. The instructor will guide you through a few poses and then you will practice teaching those same poses with a partner. Every 10 minutes or so this is repeated, for several days, until you have mastered all the basic poses. You will learn about safe practice, alignment, transitions, common mistakes, adjustments, plus beginner and advanced variations.
Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve acro yoga poses. This is a fun playful class to help unite the group, teach you about bone stacking and alignment. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Generally you hold poses for longer lengths of time to release stress. One day you will do aerial on the beach and take amazing pictures flying over the water with bamboo tripods.
Most people just take this course for fun or to deepen their self practice, but teaching is a great way to learn and connect with others. Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing and lesson planning. You will design a 75min original class and teach it 1-1 with a partner. Receive detailed feedback and become a confident instructor.
Because of limited time ULU Yoga gives you access to the complete online course where you can receive more in depth Anatomy and Philosophy studies. These studies are completely optional. The onsite anatomy class focusses on the construction of the spine, compression and decompression, the root causes of pain and aerial techniques to cure it. The online classes go more in depth into naming of the bones, muscles, joints, bodily systems and mobility. You also receive a short intro to yoga philosophy.
The prices listed here include a $200 early bird discount, which is valid for any 2023 course booked before August, 2023.
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"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"
"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"
Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!
I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.
I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.
"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"
You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for the internet.
There are many shops nearby, so you really don't need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet access. It's cheap and then you're always connected.
This course will follow CDC guidelines for social distancing, wearing masks and using hand sanitizer.
