7 Day / 50 hour Yoga Teacher Training (Ashtanga Vinyasa)

How to Become a Yoga Instructor in Indonesia, Bali

ABOUT THIS COURSE:

Our 7 day / 50-hour Ashtanga Yoga Teacher TrainingCourse helps you create a strong yoga foundation with daily practice of the classic ashtanga primary series. Also explore creative vinyasa flow variations and modifications for different levels and needs.
Learn correct alignment, technique and transitions.Practice pranayama, medication and mantra chanting. Integrate energetic science, functional anatomy and sacred philosophy into your awareness. Learn to practice safely and create a transformative experience that will change your life. .
Receive special workshops mixing ashtanga with aerial and acro yoga, plus relax with yin yoga and SUP. Practice teaching and become a qualified instructor, or just take this course to deepen your own practice.

Join us and enjoy the most beautiful beaches in Bali on this 7 Day 50 Hour Ashtanga Vinyasa Yoga Teacher Training.

What You Will Learn   (In-Person + Online Studies)

Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. 

Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

Dive deeper into the form and function of asanas from various categories. Learn about their common foundation and how to build upon it in order to achieve correct alignment, advanced variations and modifications for different levels, styles, and needs.

Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching and design original classes. Receive detailed feedback and become a confident instructor.

In-Person Study Schedule

  • 12:00-16:00 : Check in
  • 13:00 – 18:00 Beach, Surf, Free Time
  • 18:00-19:00 : Orientation

 

  • 06:30 – 09:00 : Ashtanga, Vinyasa
  • 09:00 – 10:00 : Breakfast
  • 10:00 – 11:30 : Lecture (Philosophy, Anatomy)
  • 11:30 – 13:00 : Asana Studies
  • 13:00 – 15:00 : Lunch, Beach, Surf, Free Time
  • 15:00 – 18:00 : Workshops (Aerial, Acro, Yin, tealing)

 

  • Beach yoga and fun activities
  • Optional Evening Group Activities

 

  • 06:30 – 08:00 Ashtanga , Vinyasa
  • 08:00 – 09:00 Meditation and Pranayama
  • 09:00 -10:00 Breakfast
  • 11:00 Check-out

 

Highlights:

* Early Bird Pricing:

Prices listed include a $100 early bird discount! Valid for any YTT course booked before August 2022.

50 hour Yoga Teacher Training - Get Yacep Certified in Bali

The Course Details

50hr Ashtanga Yoga Teacher training includes both on-site training and bonus online training

On-site (In-person) Studies:

Online Studies:

Skill Level:

Style:

Dates (2022-2023)

Package Options:

Early Bird Prices

The prices listed here include a $100 early bird discount, which is good for any 2022-2023 course booked before Aug, 2022. .

Reservation Deposit: $ 199

Cancellation Policy

You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.

Training in Bali,Indonesia

7 days 50 hours, take place in Bali, Indonesia. This includes daily guided traditional ashtanga , vinyasa practice, pranayama and meditation, teaching practice, special workshops for aerial, acro and SUP yoga, special events like ecstatic dance, sound healing and detoxifying sauna excursions. You will also review and go deeper into the online studies, analytics, anatomy and philosophy.

Additional Studies - Training Online

As a special bonus you will receive a 100 Hour Online Ashtanga Teacher Training, which includes the highest level instruction covering all topics to further deepen your knowledge. These online studies are optional, but if you do complete them you will receive an additional certificate.

  • Monday to Sunday :
     – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
    Q&A All Topics – 6pm (18:00) – 8pm (20:00)
  • GMT +7 (Subject to change)

Certificate

Since 2014 ULU Yoga has certified over a thousand new instructors and is accredited by Yoga Alliance as a RYS-200/300/500 hour school. Upon successfully completing this course you will receive a 50 Hour Ashtanga Vinyasa Yoga Teacher Training certificate, which RYT can register on Yoga Alliance as Continuing Education.

Bingin Beach, Uluwatu , Bali

Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubub with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!

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Accommodation

Bingin Lodge is a delightful resort across the street from the yoga shala. There are 18 rooms, a beautiful swimming pool, and gardens all around. The rooms are spacious and clean with large comfy beds, a.c., flat screen TV, private bathroom, toiletries, daily cleaning. The lobby has a pool table and other games. There is a back terrace to hang out after class for relaxing, self-practice, dancing, study and bonfire ceremonies. There are dozens of amazing accommodation options nearby for all budgets ranging from cheap dorms to luxury villas to beachfront bungalows. You can book a package with ULU Yoga at Bingin Lodge or just pay the tuition and reserve your own accommodation.

Yoga Shala

The shala is located at Purnama Bodyworks, a huge beautiful space, quiet, private, surrounded by nature, just 5 minutes walk to several great restaurants and shops, and just a 10 minute walk to the beach.

Diet & Nutrition

Packages with accommodation include a delicious vegan smoothie bowl for breakfast, which can be modified for any dietary needs. For lunch and dinner you can sign up for onsite vegan catering, starting at just $3/meal. The shala also has a small kitchen where we will host some Ayurvedic cooking classes. There are also many amazing restaurants nearby just 5-10min walk including: Cashew Tree, Gooseberry, Casa Asia, Chela, French Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.

Beach

Everyday includes a fabulous free trip somewhere. There are so many wonderful beaches to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach.

Dance

Each night this course there is optional free ecstatic dance. ULU Yoga created an amazing new style of dancing with with white feathers that glow under UV lights and other special effects to help transport you to another dimension. These tools are highly liberating and allow you to bloom with uninhibited self-expression.

Sauna & Ice Bath

This course includes one free entry to the luxurious Istana sauna, a world class detox and wellness centre overlooking the gorgeous Uluwatu coastline. The Istana features an infrared sauna, dry sauna, steam sauna, hot plunge, cold plunge and infinity pool. Additional treatments include cryotherapy, sensory deprivation tank, hyperbaric chamber and more. Buy a monthly pass and go everyday!

Instructors

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Over the years ULU Yoga has grown into a big family with master instructors from around the world who have lifetimes of experience leading teacher training courses.

In Bali you will be guided by: :
Kehkashan Nadeem (Pakastan, E-500 RYT), who is a master instructor of the highest level with over 20 years experience. You will also be led by ULU Yoga founder Edward Pawlak (USA, E-500 RYT) who specialises in aerial photography and created a revolutionary new swing and flying style. Other guest instructors include Salome Hei (Germany, Ashtanga Lead Trainer) and Caspian Burrell (Australia, Acroyoga expert). >>> Online classes also feature :
• Salome Hei
• Kehkashan Nadeem
• Manjeet Mathur
• Kalpana Karia
• Cody Pizer

Check Out ULU's Instructors

Continuing Education

Beginners are also welcome to join. The style of this course is more oriented towards modifying poses and simplifying the series to create a more widely accessible and enjoyable practice.

Each morning and evening includes ashtanga, vinyasa yoga practice plus meditation and pranayama. You will be guided by a senior instructor and receive adjustments from an assistant to further improve your practice. There is also 2x week aerial, acro, yin and SUP yoga.

Receive detailed explanation of core yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs and achieve advanced variations.

Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching everyday and design original classes. Receive detailed feedback and become a confident instructor.

In addition to traditional ashtanga training, this course features special workshops mixing ashtanga with aerial, acro and yin yoga. With the aid of an aerial swing you can easily achieve advanced poses and build a totally new sense of strength, balance and flexibility. With acro you can apply ashtanga alignment to master a higher level of balance. Also yin yoga is the perfect compliment to rest after an intensive practice, plus open the body to its fullest potential.

Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.

Reviews & Testimonials

4.65/5
4.8/5
5/5
4.7/5

"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"

Christina Stempfel

Germany

"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

Thomas Mecha

Singapore

Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!

Kaiti Brauer

United States (USA)

I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

Emmy Nelson

United Kingdom

I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.

Tamia Hasan

Singapore

"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

Sin Nga Krisophia Pang

Hong Kong

Other Popular Trainings & Retreats

ULU Yoga offers a variety of trainings and retreats in Thailand, Bali and Online. Check out these other popular ULU yoga teacher training courses and yoga retreats! These courses are flexible and can be joined as a retreat. You can choose to do a few days while skipping other classes.
4.78/5
4.78/5
4.78/5

Change your life for the better!

You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for the internet. 

There are many shops nearby, so you really don't need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet access. It's cheap and then you're always connected.

  • Thanks for your interest in ULU Yoga! Please feel free to contact us with any questions you may have. We look forward to welcoming you as one of our cherished students! 
  • ENROLL TODAY – SELECT BOOKING PACKAGE
    OR
  • SCHEDULE A CALL – TALK WITH LEAD INSTRUCTOR
    OR
  • LIVE CHAT WITH ULU TEAM
    Sincerely,
    The ULU Yoga Family
    • Email: info@uluyoga.com
    • Tel. /WhatsApp/Telegram : +66 93 613 8035
    • Instagram, Facebook, YouTube: @uluyoga
    • Web: www.uluyoga.com

This course will follow CDC guidelines for social distancing, wearing masks and using hand sanitizer.