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THE ULU YOGA JOURNAL

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Yoga can help you cope with depression

Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies which found yoga could have healing effects on people with

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Expand the mind with great reads...

Yoga can help you cope with depression

Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies which found yoga could have healing effects on people with

Read More ...

Yoga transformed my life for the better!

A few months ago, I wrote a piece in which I opened up about my struggles with body image and ultimately how I found peace through my yoga practice. It’s an issue many seem to grapple with, yet we don’t talk about it. I definitely felt embarrassed and ashamed about

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10 Reasons To Do Your Yoga Teacher Training In Thailand

Top 10 Reasons To do your Yoga TTC in Thailand: I started yoga in 2007 and have traveled all over the world studying and giving aerial yoga trainings in Asia, as well as Vinyasa yoga and meditation retreats in Thailand, India, Cambodia, USA, Australia, New Zealand, India and Bali. Each

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ULU YOGA SCHOOL

ULU Yoga is focused on providing a creative and unique learning experience, while always honouring authentic yoga tradition. We are a 200 hour Registered Yoga School and a Continuing Education Provider with Yoga Alliance (197661) and home to a brilliant team of experienced yoga masters ready to teach you everything they know.

CONTACT US

ULU Yoga has two locations, one in Koh Phangan and the other in Ubud Bali. Both provide an opportunity to visit some of the most beautiful landscapes in the world while earning a teacher yoga certification at the same time. Reach out and contact us for more information.

Email: info@uluyoga.com

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+66 93 613 8035