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Turning back the years with Aerial Yoga -Reconnecting with your inner child –
Introduction Let me briefly introduce myself. My name is Ellie, I am a fairly new addition to the teaching world of yoga, having completed my 200-hour yoga teacher training in Bali last year. I recently embarked on the journey of self-discovery, merely beginning to scratch the surface of the search
Yoga can help you cope with depression
Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies which found yoga could have healing effects on people with
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Turning back the years with Aerial Yoga -Reconnecting with your inner child –
Introduction Let me briefly introduce myself. My name is Ellie, I am a fairly new addition to the teaching world of yoga, having completed my 200-hour yoga teacher training in Bali last year. I recently embarked on the journey of self-discovery, merely beginning to scratch the surface of the search
Yoga can help you cope with depression
Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies which found yoga could have healing effects on people with
Yoga transformed my life for the better!
A few months ago, I wrote a piece in which I opened up about my struggles with body image and ultimately how I found peace through my yoga practice. It’s an issue many seem to grapple with, yet we don’t talk about it. I definitely felt embarrassed and ashamed about
Yoga saved me from nights of sleeplessness after an illness
I have a long history with yoga. I started learning it when I was about 13, maybe even a little younger. I suffered from insomnia when I was 11 and 12 and found yoga the only way to cope. My sleep problems were triggered by an illness I developed as
ULU Yoga’s First Aerial Yoga Teacher Training in Thailand
I gave my first aerial yoga teacher training course in Thailand, July 2016. By volunteering at yoga centers in Asia I was able to teach aerial yoga at resorts and studios 3-4 hours a day for 6 straight months. Plus I had already been practicing Ashtanga vinyasa flow yoga in
10 Reasons To Do Your Yoga Teacher Training In Thailand
Top 10 Reasons To do your Yoga TTC in Thailand: I started yoga in 2007 and have traveled all over the world studying and giving aerial yoga trainings in Asia, as well as Vinyasa yoga and meditation retreats in Thailand, India, Cambodia, USA, Australia, New Zealand, India and Bali. Each
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