Aerial Yoga has taught me how to feel young again. My yoga journey, has so far been the most life changing and insightful endeavour into myself and inner struggles. The next few paragraphs represent…
Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies
Aerial Yoga has taught me how to feel young again. My yoga journey, has so far been the most life changing and insightful endeavour into myself and inner struggles. The next few paragraphs represent…
Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies
A few months ago, I wrote a piece in which I opened up about my struggles with body image and ultimately how I found peace through my yoga practice. It’s an issue many seem to grapple with, yet we don’t
I have a long history with yoga. I started learning it when I was about 13, maybe even a little younger. I suffered from insomnia when I was 11 and 12 and found yoga the only way to cope. My
I gave my first aerial yoga teacher training course in Thailand, July 2016. By volunteering at yoga centers in Asia I was able to teach aerial yoga at resorts and studios 3-4 hours a day for 6 straight months. Plus
Top 10 Reasons To do your Yoga TTC in Thailand: I started yoga in 2007 and have traveled all over the world studying and giving aerial yoga trainings in Asia, as well as Vinyasa yoga and meditation retreats in Thailand,
