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THE ULU YOGA JOURNAL

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Featured Articles

How to feel Younger: Aerial Yoga helped me reconnect with my inner child

Aerial Yoga has taught me how to feel young again. My yoga journey, has so far been the most life changing and insightful endeavour into myself and inner struggles. The next few paragraphs represent a quick dive into that journey, but are still only a snippet of the personal experience. Even still, but I hope they will inspire you and others to break old habits and awaken an inner confidence to try something new.

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Yoga can help you cope with depression

Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies

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Expand the mind with great reads...

How to feel Younger: Aerial Yoga helped me reconnect with my inner child

Aerial Yoga has taught me how to feel young again. My yoga journey, has so far been the most life changing and insightful endeavour into myself and inner struggles. The next few paragraphs represent a quick dive into that journey, but are still only a snippet of the personal experience. Even still, but I hope they will inspire you and others to break old habits and awaken an inner confidence to try something new.

Read More ...

Yoga can help you cope with depression

Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies

Read More ...

Yoga transformed my life for the better!

A few months ago, I wrote a piece in which I opened up about my struggles with body image and ultimately how I found peace through my yoga practice. It’s an issue many seem to grapple with, yet we don’t

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ULU Yoga is focused on providing a creative and unique learning experience, while always honouring authentic yoga tradition. We are a 200 hour Registered Yoga School and a Continuing Education Provider with Yoga Alliance (197661) and home to a brilliant team of experienced yoga masters ready to teach you everything they know.