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THE ULU YOGA BLOG

Written By the #UluYogaFam Community

Featured Articles

Yoga can help you cope with depression

Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies

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Expand the mind with great reads...

Yoga can help you cope with depression

Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies

Read More ...

Yoga transformed my life for the better!

A few months ago, I wrote a piece in which I opened up about my struggles with body image and ultimately how I found peace through my yoga practice. It’s an issue many seem to grapple with, yet we don’t

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