The ULU Yoga Blog

How To Maximize Home Yoga Practice’

Yoga is an incredibly powerful practice that anyone can practice at home and experience the benefits of. With this exercise, you learn to move at your own pace, listen to your body and develop a stronger connection between your mind and body. Start with regular and personal exercises, as you will benefit from yoga, including more flexibility, stronger and stronger mind.

The act of standing consistently on the yoga mat not only trains the body and mind but also illuminates patterns, habits and routines.

When you practice, pay attention to where you are and begin to become aware of the thoughts and emotions that flow through your pose. Bring prana (life – strength) into your body, especially in areas where certain limitations are felt, such as the back, neck, shoulders, hips, legs and feet.

First, this is a good time to remember that the present moment is eternal, and self-care itself is so important in this day and age when we may feel that there is not enough time in the day to take care of ourselves. Next, it should take some time for us to give ourselves more confidence and care.

Creating time and space during the day allows us to recharge our batteries and refocus. This crucial moment allows you to release your charged emotions and create space for a moment of silent reflection and reflection on your current state of mind and body.

If you practice yoga at home, yoga allows you to look at your own body with compassion. You don’t have to care about the environment, but you do have to be careful to do that. Your practice is how you feel your practice and you take care of it in a certain way, so you can’t really “care” for it.

It is important to learn to honour your body for what it is and who it is, not for what it should be. Focus on the function of the pose and let the resulting shape come out as the right body feeling. It is okay to roll forward in a headstand and it is okay to lose balance, but your exercise will make you feel each asana and create a truly unique experience tailored to you.

This simple task creates a haven for your practice, such as a bed, a chair or even a couch. Leave a pillow on your mat for meditation and a blanket on the floor for yoga exercises.

Take the time to notice how your body feels and create a confirmation that supports your intention. Examples could be to be brave, to be present and be enough, or to be brave and not afraid to be in the present. This creates awareness of your intentions and confirmation to support them.

When you practice at home, you might be looking for something like a child pose, like lying in a spin, lying in a lying warrior, or lying in a spin. Choose five poses you like and practice them, and if you don’t behave, practice them all. Recognize and acknowledge that your expectation of a full practice may be overwhelming at first, but it is perfect. Practice all poses in the same way as you would do in any other yoga class, even if it is only for a few minutes.

Be a bit indulgent, listen to your body and honour it by responding to what it needs, even if it is only for a few minutes at a time.

Every day can be different, one day your practice may be Savasana meditation, the next yoga practice and the day after yoga meditation.

Take your time, develop your homework with patience and start at the beginning of your exercise, not the end. Remember that you do not need to look for or behave in a particular way Savasana meditation, yoga meditation or any other kind of yoga practice.

The beauty of yoga practice at home is that it is versatile and independent, so if you miss a day, you don’t need to judge or criticise. Respect the time you have taken and express your gratitude for every moment you have spent on the mat. Don’t worry about your body, mind, energy level or even your physical or mental health.



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