"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"
"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"
Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!
I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.
I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.
"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"
A 200-hour yoga teacher training program is usually your first real step to the path of teaching yoga; but a 200-hour yoga teacher training can also be an amazing way to deepen your knowledge and practice. That said, a 200-hour Ashtanga Yoga Teacher Training program is most suitable for intermediate or advanced yoga practitioners. If you’d like to have a wider base of various styles suited for all levels, we recommend our Multi-Style 200-hour YTT – Yoga Teacher Training program.
Certifications ULU Yoga is a Registered Yoga School and Continuing Education Provider with Yoga Alliance ID 198078. Yoga Alliance is the number one internationally recognized organization for certifying yoga teachers. Upon successfully completing your course, you will receive an official Yoga Alliance approved certificate with no mention of “online course” on the certificate.
Since 2014 ULU Yoga has been offering Aerial Yoga Teacher Training in Thailand and Bali. On this online course, you will receive pre-recorded video modules including guided aerial vinyasa and aerial restorative classes, step-by-step instruction of over 70 poses, plus workshops on aerial acrobatics, aerial massage, aerial choreography, and more. You will design original classes, record yourself practicing and submit them for review. Plus you can join optional daily live classes.
The manual contains over 100 pictures and detailed descriptions for 70 poses. Also included are sections on safety, rigging, history, anatomy, lesson plans, and evaluation.
Practice along with the Analytics videos. Learn over 70 poses step by step. Master correct alignment and technique. Then watch the videos again, stop every 5 minutes, and practice teaching that segment. Finally, record yourself teaching each pose from the book. Watch your video and write a self-review.
Practice along with these regular full-length Aerial Vinyasa and Aerial Restorative classes. Learn to create a balanced class mixing traditional yoga with the sequenced flow. Record yourself practicing each class. Watch your videos and fill out an evaluation form for each one.
Mix Aerial with Thai Massage and Acrobatics. Learn Restorative therapy techniques and fun tricks. Because these are more specialized workshops, first watch each video, but do not practice along. Then watch again and practice along. Then watch a third time and record yourself practicing along. Watch your videos and fill out an evaluation form for each one. Use a partner for an Aerial massage if possible.
Watch the choreography videos from past ULU Yoga training. Design your own 5 minutes choreography by yourself or with a partner or group. Record yourself performing your choreography. Watch your video, then do it again and try to improve. Then write a self-review.
Watch the video of students doing teaching practice from past training. Pause the video every few minutes and describe what you see in your evaluation form.
Design an original 75 minutes class. Use the provided templates for guidance or make your own. Practice teaching your class. Record yourself teaching the class by yourself or with another student. Watch your video and fill out an evaluation form. Upload your video and lesson design. An instructor will review your work and give you feedback.
Watch the videos and learn how to make a bamboo tripod to do aerial outdoors in nature. Create your own tripod with bamboo, wooden poles, PVC pipe, or steel pipe. Record yourself putting the tripod up and down and giving a demonstration of poses. Watch your video and fill out an evaluation form. If building a tripod is too difficult, you can instead design a second original 75 minutes class.
Spend some time each day studying the manual, which includes sections on safety, rigging, history of aerial, asana analytics, lesson plans, and quiz. You may also use this time for practicing poses, working more on your original class, or doing other yoga practices to build strength or stretch as your body requires.
This course uses ULU Yoga's own cushioned aerial hammock in all the videos. You can easily practice using a regular aerial hammock. Or you can purchase a ULU Airswing, it's much more comfortable and versatile.
ULU stands for Universal Love and Understanding. Their passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 150 yoga teacher training in both Thailand and Bali, as well as online. ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga as a means to peace and happiness.
Over the years ULU Yoga has grown into a big family with master western and Indian instructors who have lifetimes of experience leading teacher training around the world. Each subject is taught by, not just a trained specialist, but a trusted friend whom they are blessed to share with you.
Most of our instructors are E-500 RYT with 10-20-40 years of experience.
Online courses feature these Instructors
> Learn More About ULU Instructors
Check out these other popular ULU yoga courses! Adding these to follow your 500-hour Yoga Teacher Training (Hatha Vinyasa Yin) Course is an excellent way to add even more to your continued education.