200 HOUR / 300 HOUR / 500 HOUR

ONLINE YOGA TEACHER TRAINING

+ Continuing Education Courses

YOGA ALLIANCE® CERTIFIED

EXTENDED SALE! – 60% OFF SALE ENDS

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ARE YOU READY TO CHANGE YOUR LIFE?

Enroll in ULU Yoga’s Teacher Training course and become a confident yoga instructor!

yoga teacher training & yoga courseS

ULU stands for Universal Love and Understanding. Our passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 150 Teacher Trainings in both Thailand and Bali, as well as Online. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. The online yoga teacher training features a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. Courses also feature bonus classes for aerial and acro yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you will design classes and practice teaching and receive feedback to grow and develop into a confident instructor.

SELECT YOUR COURSE

Online Yoga Teacher Training

200 Hour Online YTT Course

MULTISTYLE: Yoga Teacher Training Course

200hr online yoga teacher training - ULU Yoga

Your journey starts here! Are you ready to build a strong body and mind? Are you ready to start a new life? Bring peace and meaning into your life. Join us and help spread the gift of health and wellness around the world. We'll be here for throughout the course and after you graduate. 🙂

ON SALE: $499.00 (60% OFF)

Original Price: $1299.00

200 Hour Online YTT Course

ASHTANGA: Yoga Teacher Training Course

ashtanga yoga handstand for ulu yoga's 200hr yoga teacher training course

Learn to practice and teach classical ashtanga primary series. Master proper technique, alignment, transitions and breathing. Deepen your knowledge of functional anatomy, adjustments and teaching methodology. Do live zoom classes with students from around the world. Record yourself teaching and get feedback to become a confident Ashtanga instructor.

ON SALE: $599.00 (60% OFF)

Original Price: $1499.00

300 Hour Online YTT Course

MULTISTYLE: Yoga Teacher Training Course

300hr online yoga teacher training - ULU Yoga

Achieve advanced RYT Certification. After completing your 200hr, it’s time to deepen your practice and learn new skills. Taking a 300hr TTC qualifies you to be a lead instructor on Yoga Alliance certified courses. Change your life and start a new career as successful yoga professional.

ON SALE: $599.00 (60% OFF)

Original Price: $1499.00

500 Hour Online YTT Course

MULTISTYLE: Yoga Teacher Training Course

500hr online yoga teacher training - ULU Yoga

Take advantage of our best offer and combine both of our 200hr + 300hr teacher training courses to become officially RYT500 certified. Deepen your practice and learn new skills. Change your life and start a new career as a successful yoga professional and be a lead instructor.

ON SALE: $999.00 (60% OFF)

Original Price: $2299.00

This YTT course includes...

… all from the comfort of your home!

#1 YOGA TEACHER TRAINING COURSE IN ASIA

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Student Testimonials & Reviews

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General Curriculum Overview

yoga teacher training - ONLINE

PART 1 - YOGA TECHNIQUES, TRAINING AND PRACTICE

  • Yoga Practice - daily classes for hatha, vinyasa and yin yoga
  • Asanas – examine each pose and their various health benefits
  • Modifications - beginner and advanced options for different levels
  • Pranayama - breathing techniques to invigorate your vital life force
  • Mudras - hand gestures to focus your attention
  • Bandhas - body locks to channel your energy
  • Kriyas – techniques to purify the body
  • Yoga Nidra - deep relaxation with mindful guidance
  • Meditation – daily practice of various techniques

PART 2 - TEACHING METHODOLOGY

  • Teaching methodology - principles of demonstration, adjusting and assisting
  • Teaching styles - qualities of a good teacher and the student learning process
  • Class design - creating specific sequences according to style and student needs
  • Personal style - integrating your unique strengths and personality into classes
  • Student needs - assessing students, setting goals and providing support
  • Teaching tools - techniques for leading classes effectively
  • Principles of teaching - how to instruct various categories of asana
  • Ethics of teaching - proper conduct and establishing boundaries

PART 3 – YOGA ANATOMY AND PHYSIOLOGY

  • Human anatomy - bones, joints, ligaments, tendons, joints, tissue, fascia
  • Biomechanics - how the body functions in action, especially in yoga poses
  • Physiology - bodily systems, muskoskeletal, respiratory, nervous, etc.
  • Injuries - how to avoid and recover from common injuries
  • Subtle body - energetic systems, channels, chakras, nadis, kundalini

PART 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS

  • Base of Yoga Philosophy - What is yoga?
  • Identification System - Who am I?
  • Important Terms of Yoga - Sanskrit and roots
  • History of Yoga - ancient texts, vedas, upanishads, etc...
  • Ego and Dharma - sense of self and life path
  • Patanjali's Yoga Sutras - the origins of systemetised yoga
  • The 8 limbs of Yoga - the structure of Yoga
  • Yamas and Niyamas - guidelines for personal conduct
  • Bhagavad Gita - ancient text of yoga wisdom and ethics
  • Asanas Explained - poses for meditation and stability
  • Pranayama Explained - vital life force of breathing
  • Meditation and Mindfulness Practice - The essence of yoga
  • Samadhi Sutras Conclusion - union with the divine
  • Tantra Yoga and Non-Duality - dynamic path of spirituality
  • Hatha Yoga Origins - development of the physical practice
  • The Chakras - energy vortexes connecting body and mind
  • Ayurveda and the Gunas - science of healing and nutrition
  • Modern Yoga - development of yoga in the last 50 years

PART 5 – PRACTICUM

  • Teaching exams - record yourself teaching a complete 75min class each week
  • Feedback - instructors review your work and give you feedback
  • Online teaching - practice teaching your classmates on Zoom 1 on 1 or in groups
  • Sharing - chat with students to give and receive more feedback
  • Students - teach friends or family at home or just talk and pretend you have a student

Sign up & change your life today!

Everything You Need To Know...

Frequently Asked Questions - FAQs

YES, and respected around the world for our highler level of education.
ULU Yoga is a RYS 200/300/500 certified Yoga Alliance school (198078). Since 2014, ULU Yoga has led hundreds of courses and trained thousands of students in Thailand, Bali and Online who can all attest to the school’s excellent credibility. You can find many video testimonials, free classes and pomos on ULU Yoga Youtube, Facebook and Instagram. Over the years ULU has grown into a proud team of trained specialists who love helping others change their lives for the better. Our passion is to spread health and wellness around the world.
ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga to achieve universal love and understanding.

Our primary yoga style is a mix of traditional hatha, vinyasa flow and yin yoga. 

We are passionate about serious disciplines like philosophy and meditation as well as fun styles like aerial and acroyoga. Our instructors are a mix of young westerners and senior Indian specialists which gives the school a well rounded identity. You can check out our instructor profiles with links their classes

Receive an official Yoga Alliance approved certificate and register as an RYT !

  • Upon successfully completing your course, you will receive a Yoga Alliance approved teacher training certificate, which allows you to teach all over the world.

  • You can then also join Yoga Alliance as an official member and become a RYT Registered Yoga Teacher. While this is not required, we recommend doing so if you plan to teach professionally, run trainings and retreats, and issue certificates of your own.

  • ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance (198078). Our courses are carefully designed, reviewed and approved by Yoga Alliance.

    **  Upon successfully completing this course you will receive a PDF certificate. We will also send you a beautifully signed and laminated certificate upon request.

Yoga Alliance is the number one internationally recognized organization for certifying yoga teachers. ULU Yoga graduates teach all over the world at yoga studios, fitness centers and resorts. We recommend to check with local yoga studios near you if they accept Yoga Alliance as a credible qualification to teach legally.

Upon successful completion of the RYT selected course, there will be NO special mention of the course being done Online. The certificate you receive is exactly the same certificate as if you had done the on-location course.

Courses are ongoing every month, however you can start any time that is most convenient for you. We’ve designed our courses so that you can follow the suggested schedule and attend live classes or work at your own pace. Finish in 1 month or take your time and finish in 1 year.

Daily Practice
Establish a core foundation with daily practice of hatha, vinyasa and yin yoga, plus pranayama and meditation. Receive workshops for injuries and adjustments, plus bonus aerial and acroyoga.

Analytics
Examine the form and function of key poses, learn about their common foundation and how to build upon them to achieve advanced variations, plus modify for different levels and student needs.

Anatomy & Physiology
Gain a deeper understanding of the structures and principles underlying each movement and of yoga itself. See how the spine, breathing, body positions and systems are all fundamentally linked.

Philosophy
Discover the true meaning of yoga and cultivate an authentic yogic lifestyle through the sacred wisdom of the Vedas, Bhagavad Gita, Patanjali’s Yoga Sutras and Hatha Yoga Pradipika.

Teaching and Exams
Design and submit several full length classes. Receive detailed feedback to grow and develop into a confident instructor. Also learn teaching skills plus other tools to succeed professionally.

Live Classes
Daily live zoom classes are a mix of physical practice and Q&A, covering all course subjects. Classes are recorded so you can watch later. The times vary to accommodate various time zones.

1)  Contact Hours: 100-150 hours
You will have over 100 hours of live stream classes via zoom with the other students and the instructor for guided asana practice, workshops and lectures on philosophy, anatomy, teaching methodology and teaching practice. These classes are recorded so you can watch them later as well.

2)  Non Contact Hours: 100-150 hours
You will teach other classmates via live stream with Zoom, record your self-practice, watch pre-recorded video modules and post live stream classes, design original classes, read assigned texts, write essays and take quizzes

3)  Core Content
ULU Yoga strictly adheres to Yoga Alliance standards regarding 1) Techniques, Training, Practice 2) Anatomy & Physiology 3) Yoga Humanities 4) Professional Essentials. Check online for Yoga Alliance Core Curriculum and RYS Guidebook.

4)  Teaching Materials
You will receive PDF’s and links to readings. Much of the content is derived from: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita and Vedas.

4)  Course Curriculum / Preview Course
    ⌲ 200 Hour Online YTT [PREVIEW]
    ⌲ 300 Hour Online YTT [PREVIEW]

We call ourselves the ULU Yoga Family and we mean it. We have a two chat groups on Telegram for announcements and discussion about the course.

There are daily live classes where you can talk to instructors about the course content and practice.

We also have our exclusive Facebook group where students from all around the world can be more social and share personal things and even connect in real life.

To learn more about ULU Yoga’s amazing instructors, please visit these two links for more information:

  Enroll in your selected course.

  Follow the course program as per instructions provided.

  Join our chat group and get daily support.

  Watch video modules and practice along.

  Complete reading and writing assignments.

  Record yourself teaching and get feedback.

  Submit assessments and complete exam.

There are usually two live Zoom classes each day.

Check the Live Schedule for times, subject to change.

Classes are recorded so you can watch later.

Topics are a mix of Q&A (Questions & Answers) lecture and practice.

You can take classes until you complete the course.


While you can complete the entire course by watching our recorded videos it is recommended to join as many live classes as possible. However, it is not mandatory. Independence and self-paced is just as valuable as inclusion, live teaching and community. The choice is yours.

Students submit written assignments and videos of them teaching which we evaluate and give feedback on.

What’s special about ULU Yoga is our emphasis on teaching practice so you can actually gain experience to develop and grow and become a confident yoga instructor.

Your online tuition fee serves as a credit to attend any course in Thailand and Bali. Then you can enjoy more special classes like beach yoga, aerial yoga, acro and SUP yoga.

Example: If you attend a course on locations that costs $1599, and you already spent $599 with us for one of our Online courses, we will credit you $599 from the $1599, so your final price will be only $1000!!  🙂

ULU Yoga tries to always go above and beyond with supporting our graduates. Upon request, we provide each graduate with a Yoga Teaching Professional Essentials bundle, which includes: lesson plans, resume templates, and a complete Yoga Alliance school application guide with a detailed course design, policy forms and disclaimers.

You gain access to the ULU Yoga Family group on Facebook. We have a network of hundreds of students with leads to job offerings and trainings. We also offer graduates a 10% sales commission for recommending our courses as added passive income

ULU means owl and crazy as well as divine inspiration in a variety of different languages, but we define it as Universal Love and Understanding. In many ways ULU represents us well, in both its traditional definition and as the acronym we created.

Limited Time Offer!

Yoga Alliance Online YTT registration: Extended provisions throughout 2021

Complete any course at your own pace.

Online Yoga Teacher Training Courses & Continuing Education Yoga Courses

Change your life and start a new career as a professional yoga instructor. Help spread the gift of health and wellness with the world.
Earn an official Yoga Alliance RYT Certificate from the comfort of your own home, office or anywhere with a WiFi connection.

200 HOUR ONLINE YOGA TEACHER TRAINING

300 HOUR ONLINE YOGA TEACHER TRAINING

500 HOUR ONLINE YOGA TEACHER TRAINING

Still have questions? Send us your email and we'll contact you within 24 hours.

200hr Online YTT (Ashtanga)

200hr online yoga teacher training - ULU Yoga

200hr Online YTT (Multistyle)

300hr online yoga teacher training - ULU Yoga

300hr Online YTT (Multistyle)

500hr online yoga teacher training - ULU Yoga

500hr Online YTT (Multistyle)

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200 Hour Online Yoga Teacher Training

Become a Certified Yoga Instructor (RYT-200)

Your journey starts here! Learn to practice and teach hatha, vinyasa and yin yoga. Change your life with a deep understanding of yoga philosophy, energetic systems and meditation. Receive bonus aerial and acroyoga workshops. Gain expertise with functional anatomy and teaching methodology. Upon successfully completing this course you will receive a 200-Hour Teacher Training Certificate and can teach internationally.

course curriculum

FREE PREVIEW

🎥   Intro to Yoga Foundations (Janaina) - [PREVIEW]
🎥   Vinyasa Flow (Cody) - [PREVIEW]
🎥   Anatomy: Hip Mobility (Cody) - [PREVIEW]
🎥   Yin: Heart and Lungs (Janaina) - [PREVIEW]

ORIENTATION DAY

📑  Welcome to the Course
🎥   Meet Your Instructors
📓  Course Material
💻  Live Classes and Chat Groups

DAY 1

🎥  06:30 - Pranayama & Meditation: Full Yogic Breath (Katie) (0:59:55)
🎥  07:30 - Yoga Practice: Hatha Yoga Foundations (Jana) (1:34:13)
🎥   10:00 - Philosophy: History of Yoga & Patanjali (Kalpana) (0:55:23)
🎥   11:30 - Analytics: Sun Salutation (Kehkashan) (0:45:19)
🎥   14:30 - Anatomy: Anatomical Terms (Cody) (0:35:10)
🎥   16:00 - Techniques: Mantras (Kalpana) (0:58:47)
🎥   17:30 - Yoga Practice - Vinyasa: Introduction to Sun Salutation (Cody) (1:32:29)
>  🎥   Bonus: Aerial Vinyasa Yoga (1:14:15)
>  🎥   Bonus: Acroyoga (51:58)

DAY 2

🎥   06:30 - Pranayama & Meditation: Mindfulness Techniques (Manjeet) (1:03:25)
🎥   07:30 - Yoga Practice: Vinyasa: Qi Gong & Mobility (Cody) (1:31:19)
🎥   10:00 - Philosophy: Intro to Yoga, Definitions, Budhi, Atman (Manjeet) (0:57:56)
🎥   11:30 - Analytics: Standing & Balancing I (Kehkashan) (1:07:00)
🎥   14:30 - Anatomy: Connective Tissue & Muscular System (Cody) (0:45:17)
🎥   16:00 - Techniques: Mudras (Kalpana) (0:56:42)
🎥   17:30 - Yoga Practice: Hatha: Sthira & Sukha (Jana) (1:34:51)

DAY 3

🎥.  06:30 - Pranayama & Meditation: Alternate Nostril Breathing (Manjeet) (0:57:57)
🎥.  07:30 - Yoga Practice - Vinyasa: Backbends (Cody) (1:21:36)
🎥.  10:00 - Philosophy: Samkhya & 4 Yoga Attitudes (Manjeet) (1:41:46)
🎥.  11:30 - Analytics: Standing & Balancing II (Kehkashan) (0:50:58)
🎥.  14:30 - Anatomy: The Skeletal System (Cody) (0:38:02)
📖  Anatomy Reading Assignment #1 Anatomical Terms
📓  Anatomy Quiz #1
🎥.  17:30 - Yoga Practice - Yin: Heart & Lungs (Jana) (1:22:21)

DAY 4

🎥   06:30 - Pranayama & Meditation: Chakra Sounds & Yoga Nidra (Manjeet) (0:54:35)
🎥   07:30 - Yoga Practice - Vinyasa: Upper Body Strength (Cody) (1:35:45)
🎥   10:00 - Philosophy: Vedas, Upanishads, Gunas & Koshas (Manjeet) (1:40:56)
🎥   11:30 - Analytics: Standing & Balancing III (Kehkashan) (0:59:07)
🎥   14:30 - Anatomy: Compression & Tension (Cody) (0:10:00)
📖   Anatomy Reading Assignment #2 - Connective Tissue & The Muscular System
📓   Anatomy Quiz #2
🎥   17:30 - Yoga Practice: Tantric Hatha: Moon Practice - So Ham Meditation (Jana) (1:09:31)

DAY 5

🎥   06:30 - Pranayama & Meditation: Heart Meditation (Manjeet) (0:45:15)
🎥   07:30 - Yoga Practice - Vinyasa: Inversions & Balancing (Cody) (1:32:51)
🎥   10:00 - Philosophy: Baghavad Gita (Kalpana) (1:07:09)
🎥   11:30 - Analytics: Standing & Balancing IV (Kehkashan) (0:59:40)
🎥   14:30 - Anatomy: Injuries (Cody) (0:28:28)
📖   Anatomy Reading Assignment #3 - The Skeletal System
📓   Anatomy Quiz #3
🎥   17:30 - Yoga Practice - Yin: Hip Openers (Jana) (1:34:30)

DAY 6

🎥   10:00 - Philosophy: The 8 Limbs - Yamas & Niyamas (Manjeet) (1:20:47)
🎥   11:30 - Analytics: Seated I (Kehkashan) (1:06:21)
🎥   14:30 - Techniques: Bandhas (Kalpana) (0:57:27)
💻  Self Practice
💻  Teaching Practice #1 - Sun Salutations A & B

DAY 7

🦉   DAY OFF

DAY 8

🎥   06:30 - Meditation: Nadi Shodana & Kapalabhati Pranayama (Katie) (0:59:05)
🎥   07:30 - Yoga Practice: Vinyasa: Animal Flow (Cody) (1:24:35)
🎥   10:00 - Philosophy: The 8 Limbs: Asana (Manjeet) (0:28:29)
🎥   11:30 - Analytics: Seated II (Kehkashan) (1:06:47)
🎥   14:30 - Anatomy: The Body Systems (Salome) (1:03:22)
📖   Anatomy Reading Assignment #4 - Digestive, Endocrine & Cardiovascular Systems
📓   Anatomy Quiz #4
🎥   17:30 - Yoga Practice: Hatha: Finding Balance (Jana) (1:34:30)

DAY 9

🎥   06:30 - Pranayama & Meditation: Harmony Breath & Emotional Awereness (1:27:57)
🎥   08:00 - Yoga Practice - Vinyasa: Yang to Yin (Cody) (1:32:12
🎥   10:00 - Philosophy: The 8 Limbs - Pranayama (Manjeet) (1:15:58)
🎥   11:30 - Analytics: Kneeling & Backbends I (Kehkashan) (1:06:41)
🎥   14:30 - Anatomy: Mobility, Stability and Nervous System (Cody) (1:20:25)
📖   Anatomy Reading Assignment #5 - Nervous & Respiratory Systems
📓   Anatomy Quiz #5
🎥   17:30 - Yoga Practice - Hatha: Anterior Opening (Minty) (1:14:48)

DAY 10

🎥  06:30 - Pranayama & Meditation: So Ham Meditation & Dreams to Purpose (Manjeet) (1:05:52)
🎥   07:30 - Yoga Practice - Vinyasa: Core Strength (Cody) (1:35:20)
🎥   10:00 - Philosophy: The 8 Limbs - Pratyahara & Dharana (Manjeet) (0:27:14)
🎥   11:30 - Analytics: Kneeling & Backbends II (Kehkashan) (0:57:45)
🎥.  14:30 - Anatomy: The Spine (Cody) (0:17:06)
📖   Anatomy Reading Assignment #6 - The Spine
📓   Anatomy Quiz #6
🎥   17:30 - Yoga Practice - Yin: Restorative (Minty) (1:16:51)

DAY 11

🎥    06:30 - Pranayama & Meditation: Active Pranayama Techniques & Self Love (Manjeet) (1:19:22)
🎥   08:00 - Yoga Practice: Vinyasa into Yin (Cody) (1:37:30)
🎥   10:00 - Philosophy: The 8 Limbs - Meditation & Samadhi (Manjeet) (0:59:12)
🎥  11:30 - Analytics: Kneeling & Backbends III (Kehkashan) (1:01:15)
🎥   14:30 - Anatomy: Lower Abdominal Region (Cody) (1:20:18)
🎥   16:00 - Sequencing (Jana) (0:56:52)
🎥   17:30 - Yoga Practice - Tantric Hatha Yoga: Accessing Mind's Luminosity (Jana) (1:32:39)

DAY 12

🎥   06:30 - Pranayama & Meditation: Full Yogic Breath & Vipasana Meditation (1:35:21)
🎥   8:00 - Vinyasa: Natural Lines (Cody) (1:17:23)
🎥   10:00 - Philosophy: Kleshas & Karma (Manjeet) (0:41:49)
🎥   11:30 - Analytics - Twists & Forward Folds I (Kehkashan) (0:50:45)
🎥   14:30 - Anatomy: The Hips (Cody) (0:58:58)
📖   Anatomy Reading Assignment #7 - The Hip & Pelvis
📓   Anatomy Quiz #7
🎥   17:30 - Yoga Practice - Yin: Joint & Fascia Focus (1:26:32)

DAY 13

🎥   10:00 - Philosophy: Tantra Yoga (Manjeet) (0:34:49)
🎥   11:30 - Analytics - Twists & Forward Folds II (Kehkashan) (1:01:45)
🎥   14:30 - Teaching Skills (Jana)
📓   Class Design
💻  Teaching Practice #2

DAY 14

🦉   DAY OFF

DAY 15

🎥   6:30 - Pranayama & Meditation: Kumbhaka, Sama Vritti & Japa Mantra Meditation (1:01:10)
🎥   7:30 - Vinyasa: Movement (Cody) (1:25:00)
🎥   10:00 - Philosophy: Hatha Yoga (Manjeet) (0:41:30)
🎥   11:30 - Analytics: Supine & Hip Openers I (Kehkashan) (0:53:57)
🎥   14:30 - Anatomy: Foot & Bow (Cody) (0:17:02)
📓   16:00 - Techniques: Kriyas (Manjeet & Kalpana) (0:54:16)
🎥   17:30 - Yoga Practice - Yin: Myofascial Lines - Back Line (Jana) (1:31:24)

DAY 16

🎥  06:30 - Pranayama & Meditation: Lion's Breath & Humming Bee Breath (Manjeet) (0:58:36)
🎥  7:30 - Vinyasa: Flow (Cody) (1:12:06)
🎥  10:00 - Philosophy: Modern Yoga (Manjeet) (1:17:40)
🎥  11:30 - Analytics: Supine & Hip Openers II (Kehkashan) (1:05:52)
🎥  14:30 - Anatomy: Knees, Ankles & Wrists (Cody) (1:29:32)
📖  Anatomy Reading Assignment #8 - The Foot, Ankle & Knee
📓   Anatomy Quiz #8
🎥  17:30 - Yoga Practice - Hatha: Balance & Core (Minty) (1:08:17)

DAY 17

🎥  06:30 - Pranayama & Meditation: Chakra & Mantra Meditation (Manjeet) (1:07:23)
🎥  7:30 - Vinyasa: Handstand (Cody) (1:45:20)
🎥  10:00 - Philosophy: The 7 Chakras (Kalpana) (1:15:57)
🎥  11:30 - Analytics: Arm Balances & Inversions I (Kehkashan) (1:05:36)
🎥  14:30 - Anatomy: Shoulder & Chest Openers (Cody) (1:27:13)
🎥  16:00 - Hands on Adjustments (Salome) (1:12:04)
🎥  17:30 - Yoga Practice - Yin: Myofascial Lines - Front Line (Jana) (1:25:30)

DAY 18

🎥  06:30 - Pranayama & Meditation: Bhastrika, Elements & Shiva Mantra (Manjeet) (1:03:05)
🎥  07:30 - Yoga Practice - Vinyasa: Peaceful Flow (Cody) (1:33:56)
🎥  10:00 - Philosophy: Chakras extended (Manjeet) (1:59:16)
🎥  11:30 - Analytics: Arm Balances & Inversions II (Kehkashan) (1:07:13)
🎥  14:30 - Anatomy: Shoulders & Posture (Cody) (1:35:57)
📖  Anatomy Reading Assignment #9 - The Hand, Wrist & Elbow
📓  Anatomy Quiz #9
🎥  17:30 - Yoga Practice - Hatha Flow (Minty) (1:18:45)

DAY 19

🎥   06:30 - Pranayama & Meditation: Om Shanti, Breath Retention & Mantras (Manjeet) (1:16:10)
🎥   08:00 - Yoga Practice - Vinyasa: Standing (Cody) (1:15:52)
🎥   10:00 - Techniques: The 5 Vayus (Manjeet) (0:09:47)
🎥  11:30 - Analytics: Arm Balances & Inversions III (Kehkashan) (0:59:33)
🎥   16:00 - Introduction to Ayurveda (Manjeet) (1:18:47)
📖   Anatomy Reading Assignment #10 - The Shoulder Girdle
📓   Anatomy Quiz #10
🎥   17:30 - Yoga Practice - Yin: Myofascial Lines - Lateral Lines (Jana) (1:29:14)

DAY 20

🎥   10:00 - Philosophy: Ethics of a Yoga Teacher (Manjeet) (0:41:31)
🎥   11:30 - Marketing: How to make Yoga listings (Edward) (2:09:20)
💻   Teaching Practice #3

DAY 21

🦉   DAY OFF

DAY 22

🎥   06:30 - Pranayama & Meditation: Surya & Chandra Bhedana, Loving Kindness Meditation (1:01:16)
🎥   07:30 - Yoga Practice - Tantric Hatha Yoga: Self Healing (Jana) (1:37:46)
📓   Philosophy Questionnaire
🎥   17:30 - Yoga Practice - Tantric Hatha Yoga: Apana Vayu (Jana) (1:43:56)

DAY 23

🎥   06:30 - Pranayama & Meditation: Alternate Nostril Breath & Kundalini Meditation (0:52:02)
🎥   07:30 - Yoga Practice - Tantric Hatha Yoga: Pran Vayu (Jana) (1:44:37)
📓   Teaching Exam #1
🎥   17:30 - Yoga Practice - Tantric Hatha Yoga: Samana Vayu (Jana) (1:36:49)

DAY 24

🎥   06:30 - Pranayama & Meditation: Breath Retention & Dynamic Meditation (Manjeet) (1:22:23)
🎥   08:00 - Yoga Practice - Tantric Hatha Yoga: Udana Vayu (Jana) (1:42:01)
📓   Anatomy Questionnaire
🎥   17:30 - Yoga Practice - Yoga Nidra: Healing & Rejuvenation (1:23:46)

DAY 25

🎥   06:30 - Pranayama & Meditation: Roots Meditation & Active Emotional Release (Manjeet) (0:47:18)
🎥   07:30 - Yoga Practice - Tantric Hatha Yoga: Vyana Vayu (Jana) (1:40:26)
📓   Teaching Exam #2
🎥   17:30 - Yoga Practice - Tantric Hatha Yoga: Mulabandha (Jana) (1:39:59)

DAY 26

🎥   06:30 - Pranayama & Meditation: Heart Reflection Meditation & Core values (Manjeet) (1:32:11)
🎥   08:00 - Yoga Practice - Tantric Hatha Yoga: Jalandhara Bandha (Jana) (1:32:02)
📓   Techniques Questionnaire
🎥   17:30 - Yoga Practice - Yin: Shoulder Release (Jana) (1:31:01)

DAY 27

📓   Teaching Exam #3
📓   Theory Presentation

DAY 28

🎓 Graduation & Certificate

📂 Professional Essentials

📋 Feedback Survey

200 Hour Online Ashtanga YTT Course

Become an Ashtanga Yoga Instructor (RYT-200)

Learn to practice and teach classical ashtanga primary series. Master proper technique, alignment, transitions and breathing. Deepen your knowledge of functional anatomy, adjustments and teaching methodology. Record yourself teaching and get feedback to become a confident instructor. Do live zoom classes with students from around the world. Watch video modules to work at your own pace.

course curriculum

FREE PREVIEW

🎥   Intro to Yoga Foundations (Janaina) - [PREVIEW]
🎥   Vinyasa Flow (Cody) - [PREVIEW]
🎥   Anatomy: Hip Mobility (Cody) - [PREVIEW]
🎥   Yin: Heart and Lungs (Janaina) - [PREVIEW]

ORIENTATION DAY

📑    Full Course Info 
💻   Orientation
🎥   Meet Your Instructors
📓  Course Material
💻   Live Classes and Chat Groups
🎥   Intro to Ashtanga Q&A
🎥   Bonus: Acroyoga (51:58)
🎥   Bonus: Aerial Vinyasa Yoga (1:14:15)

DAY 1

🎥   06:30 - Pranayama & Meditation: Full Yogic Breath (Katie) (0:59:55)
📓   7:30 - Daily Asana
🎥   10:00 - Philosophy: History of Yoga & Patanjali (Kalpana) (0:55:23)
📓   11:30 Analytics - Basic Vinyasa Postures, Sarvangasana
🎥   14:30 - Anatomy: The Body Systems (Salome) (1:03:22)
🎥   14:30 - Anatomy: Anatomical Terms (Cody) (0:35:10)
🎥   17:30 - Yoga Practice - Vinyasa: Introduction to Sun Salutation (Cody) (1:32:29)

DAY 2

• 06:30 - Pranayama & Meditation: Mindfulness Techniques (Manjeet) (1:03:25)
• 7:30 - Daily Asana
• 10:00 - Philosophy: Intro to Yoga, Definitions, Budhi, Atman (Manjeet) (0:57:56)
• 11:30 - Analytics: Urdhva Dhanurasana and Finishing Sequence
• 14:30 - Anatomy: Connective Tissue & Muscular System (Cody) (0:45:17)
• 17:30 - Yoga Practice - Vinyasa: Qi Gong & Mobility (Cody) (1:31:19)

DAY 3

• 06:30 - Pranayama & Meditation: Alternate Nostril Breathing & Concentration (Manjeet) (0:57:57)
• 7:30 - Daily Asana
• 10:00 - Philosophy: Samkhya & 4 Yoga Attitudes (Manjeet) (1:41:46)
• 11:30 - Analytics: Finishing Sequence Part II
• 14:30 - Anatomy: The Skeletal System (Cody) (0:38:02)
• Anatomy Reading Assignment #1
• Anatomical Terms - Anatomy Quiz #1
• 17:30 - Yoga Practice - Yin: Heart & Lungs (Jana) (1:22:21)

DAY 4

• 06:30 - Pranayama & Meditation: Chakra Sounds & Yoga Nidra (Manjeet) (0:54:35)
• 7:30 - Daily Asana
• 10:00 - Philosophy: Vedas, Upanishads, Gunas & Koshas (Manjeet) (1:40:56)
• 11:30 - Analytics: Standing Part I
• 17:30 - Yoga Practice - Vinyasa: Backbends (Cody) (1:21:36)
• Anatomy Reading Assignment #2 - Connective Tissue & The Muscular System
• Anatomy Quiz #2

DAY 5

• 06:30 - Pranayama & Meditation: Heart Meditation (Manjeet) (0:45:15)
• 7:30 - Daily Asana
• 10:00 - Philosophy: Baghavad Gita (Kalpana) (1:07:09)
• 11:30 - Analytics: Standing Part II
• 14:30 - Anatomy: Injuries (Cody) (0:28:28)
• Anatomy Reading Assignment #3 - The Skeletal System
• Anatomy Quiz #3
• 17:30 - Yoga Practice - Vinyasa: Inversions & Balancing (Cody) (1:32:51)
• Teaching Methodology: Teaching Skills
• Ashtanga Teaching Practice #1 - Sun Salutations A & B

DAY 6

• 7:30 - Daily Asana
• 10:00 - Philosophy: The 8 Limbs - Yamas & Niyamas (Manjeet)(1:20:47)
• 11:30 - Analytics: General Knowledge
• Self Practice
• 17:30 - Yoga Practice - Yin: Hip Openers (Jana) (1:34:30)
• Teaching Methodology: How to teach Ashtanga
• Ashtanga Teaching Exam #1 - Ashtanga with Standing Sequence only

DAY 7

🦉   DAY OFF

DAY 8

• 06:30 - Pranayama & Meditation: Nadi Shodana & Kapalabhati Pranayama (Katie) (0:59:09)
• 7:30 - Daily Asana
• 10:00 - Philosophy: The 8 Limbs: Asana (Manjeet) (0:28:29)
• 11:30 - Analytics: Seated Part I
• Anatomy Reading Assignment #4 - Digestive, Endocrine & Cardiovascular Systems
• Anatomy Quiz #4
• 17:30 - Yoga Practice - Vinyasa: Core Strength (Cody) (1:35:20)

DAY 9

• 06:30 - Pranayama & Meditation: Harmony Breath & Emotional Awereness (Manjeet) (1:27:57)
• 7:30 - Daily Asana
• 10:00 - Philosophy: The 8 Limbs - Pranayama (Manjeet) (1:15:58)
• 11:30 - Analytics: Seated Part II
• 14:30 - Anatomy: Mobility, Stability and Nervous System (Cody) (1:20:25)
• Anatomy Reading Assignment #5 - Nervous & Respiratory Systems
• Anatomy Quiz #5
• 17:30 - Yoga Practice - Vinyasa: Yang to Yin (Cody) (1:32:12)

DAY 10

• 06:30 - Pranayama & Meditation: So Ham Meditation & Dreams to Purpose (Manjeet) (1:05:52)
• 7:30 - Daily Asana
• 10:00 - Philosophy: The 8 Limbs - Pratyahara & Dharana (Manjeet) (0:27:14)
• 11:30 - Analytics: Seated Part III
• 14:30 - Anatomy: The Spine (Cody) (0:17:06)
• Anatomy Reading Assignment #6 - The Spine
• Anatomy Quiz #6
• 17:30 - Yoga Practice - Yin: Restorative (Minty) (1:16:51)

DAY 11

• 06:30 - Pranayama & Meditation: Active Techniques & Self Love Meditation (Manjeet) (1:19:22)
• 7:30 - Daily Asana
•10:00 - Philosophy: The 8 Limbs - Meditation & Samadhi (Manjeet) (0:59:12)
• 11:30 - Analytics: Seated IV
• 14:30 - Anatomy: Lower Abdominal Region (Cody) (1:20:18)
• 17:30 - Yoga Practice: Vinyasa into Yin (Cody) (1:37:30)

DAY 12

• 06:30 - Pranayama & Meditation: Full Yogic Breath & Vipasana Meditation (Manjeet) (1:35:21)
• 7:30 - Daily Asana
• 10:00 - Philosophy: Kleshas & Karma (Manjeet) (0:41:49)
• 11:30 - Analytics - Seated V
• 14:30 - Anatomy: The Hips (Cody) (0:58:58)
• Anatomy Reading Assignment #7 - The Hip & Pelvis
• Anatomy Quiz #7
• 17:30 - Vinyasa: Natural Lines (Cody) (1:17:23)

DAY 13

• 7:30 - Daily Asana
• 10:00 - Philosophy: Tantra Yoga (Manjeet) (0:34:49)
• 11:30 - Teaching Methodology - Ethics of a Yoga Teacher
• 17:30 - Yoga Practice - Yin: Joint & Fascia Focus (1:26:32)
• Ashtanga Teaching Practice #2 - 6 Asanas

DAY 14

🦉   DAY OFF

DAY 15

• 06:30 - Pranayama & Meditation: Kumbhaka, Sama Vritti & Japa Mantra Meditation (Katie) (1:01:10)
• 7:30 - Daily Asana
• 10:00 - Philosophy: Hatha Yoga (Manjeet) (0:41:30)
• 11:30 - Analytics: Baddha Konasana
• 14:30 - Anatomy: Foot & Bow (Cody) (0:17:02)
• 17:30 - Vinyasa: Movement (Cody) (1:25:00)

DAY 16

• 06:30 - Pranayama & Meditation: Lion's Breath & Humming Bee Breath (Manjeet) (0:58:36)
• 7:30 - Daily Asana
• 10:00 - Philosophy: Modern Yoga (Manjeet) (1:17:40)
• 11:30 - Analytics: Upavistha Konasana
• 14:30 - Anatomy: Knees, Ankles & Wrists (Cody) (1:29:32)
• Anatomy Reading Assignment #8 - The Foot, Ankle & Knee
• Anatomy Quiz #8
• 17:30 - Vinyasa: Flow (Cody) (1:12:06)
• Ashtanga Assignment: Theory Presentation

DAY 17

• 06:30 - Pranayama & Meditation: Chakra & Mantra Meditation (Manjeet) (1:07:23)
• 7:30 - Daily Asana
• 10:00 - Philosophy: The 7 Chakras (Kalpana) (1:15:57)
• 11:30 - Analytics: Supta Padangusthasana, Ubhaya Padangusthasana & Urdhva Mukha Paschimottanasana
• 14:30 - Anatomy: Shoulder & Chest Openers (Cody) (1:27:13)
• 17:30 - Yoga Practice - Yin: Myofascial Lines - Front Line (Jana) (1:25:30)

DAY 18

• 06:30 - Pranayama & Meditation: Bhastrika, Elements Meditation & Shiva Mantra (Manjeet) (1:03:05)
• 7:30 - Daily Asana
• 10:00 - Philosophy: Chakras extended (Manjeet) (1:59:16)
• 11:30 - Analytics: Setu Bandhasana and Specific Ashtanga Details
• 14:30 - Anatomy: Shoulders & Posture (Cody) (1:35:57)
• Anatomy Reading Assignment #9 - The Hand, Wrist & Elbow
• Anatomy Quiz #9
• 17:30 - Yoga Practice - Vinyasa: Peaceful Flow (Cody) (1:33:56)

DAY 19

• 06:30 - Pranayama & Meditation: Om Shanti, Breath Retention & Mantras (Manjeet) (1:16:10)
• 7:30 - Daily Asana
• 10:00 - Philosophy: The 5 Vayus (Manjeet) (0:09:47)
• 11:30 - Techniques: Drishti, Breath and Banda
• 16:00 - Introduction to Ayurveda (Manjeet and Salomé)
• Anatomy Reading Assignment #10 - The Shoulder Girdle
• Anatomy Quiz #10
• 17:30 - Yoga Practice - Vinyasa: Standing (Cody) (1:15:52)

DAY 20

• 7:30 - Daily Asana
• 10:00 - Philosophy: Ethics of a Yoga Teacher (Manjeet) (0:41:31)
• 14:30 - Anatomy: Compression & Tension (Cody) (0:32:55)
• 17:30 - Yoga Practice - Yin: Myofascial Lines - Back Line (Jana) (1:31:24)
• Ashtanga Teaching Practice #3 - Ashtanga for a Newbie

DAY 21

🦉   DAY OFF

DAY 22

• 06:30 - Pranayama & Meditation: Surya & Chandra Bhedana, Loving Kindness Meditation (Katie) (1:01:16)
• 7:30 - Daily Asana
• 11:30 - Marketing: How to make Yoga listings (Edward) (2:09:20)
• Philosophy Questionnaire
• 17:30 - Yoga Practice: Vinyasa Animal Flow (Cody) (1:24:35)

DAY 23

• 06:30 - Pranayama & Meditation: Alternate Nostril Breath & Kundalini Meditation (Manjeet) (0:52:02)
• 7:30 - Daily Asana
• 16:00 - Techniques: Mantras (Kalpana) (0:58:47)
• 16:00 - Techniques: Mudras (Kalpana) (0:56:42)
• 17:30 - Yoga Practice: Vinyasa Handstand (Cody) (1:45:20)
• Ashtanga Teaching Exam #2 - Class Design

DAY 24

• 06:30 - Pranayama & Meditation: Breath Retention & Dynamic Meditation (Manjeet) (1:22:23)
• 7:30 - Daily Asana
• Anatomy Questionnaire
• 16:00 - Techniques: Mandras (Salomé)
• 17:30 - Yoga Practice - Yoga Nidra: Healing & Rejuvenation (1:23:46)

DAY 25

• 06:30 - Pranayama & Meditation: Roots Meditation & Active Emotional Release (Manjeet) (0:47:18)
• 7:30 - Daily Asana
• Techniques Questionnaire
• 16:00 - Teaching Methodology: Hands on Adjustments (Salome) (1:12:04)
• 17:30 - Yoga Practice: Vinyasa (Cody) (1:35:45)

DAY 26

• 06:30 - Pranayama & Meditation: Heart Reflection Meditation & Core values practice (Manjeet) (1:32:11)
• 7:30 - Daily Asana
•Ashtanga Assignment - Adjustment
• 17:30 - Yoga Practice - Yin: Shoulder Release (Jana) (1:31:01)

DAY 27

• 7:30 - Daily Asana
• 17:30 - Yoga Practice - Yin: Myofascial Lines - Lateral Lines (Jana) (1:29:14)
• Ashtanga Teaching Exam #3 - Full Primary

DAY 28

🎓 Graduation & Certificate
📂 Professional Essentials
📋 Feedback Survey

300 Hour Online Yoga Teacher Training

Achieve Advanced Certification (RYT-300)

Take your practice to the next level and deepen your knowledge of hatha, vinyasa and yin yoga. Explore a more nuanced understanding of yoga philosophy, energetic systems and meditation. Receive additional aerial and acroyoga workshops. Gain expertise with functional anatomy and teaching methodology. Record yourself teaching and get feedback to develop further confidence. Do live zoom classes with students from around the world, plus watch video modules to work at your own pace.

course curriculum

FREE PREVIEW

🎥   Intro to Yoga Foundations (Janaina) - [PREVIEW]
🎥   Vinyasa Flow (Cody) - [PREVIEW]
🎥   Anatomy: Hip Mobility (Cody) - [PREVIEW]
🎥   Yin: Heart and Lungs (Janaina) - [PREVIEW]

ORIENTATION DAY

📑  Welcome to the Course
🎥   Meet Your Instructors
📓  Course Material
💻  Live Classes and Chat Groups

DAY 1

🎥   06:30 - Pranayama & Meditation: Full Yogic Breath & Mindfullness (Manjeet) (1:00:14)
🎥   7:30 - Yoga Practice - Vinyasa: Movement (Cody) (1:25:00)
🎥   10:00 - Philosophy: Inside the Yoga Sutras (Manjeet) (0:44:35)
🎥   11:30 - Analytics 1.1 (Kehkashan) (1:13:13)
🎥   14:30 - Introduction to Functional Anatomy (Cody) (0:13:57)
🎥   16:00 - Techniques: Pranayama & Meditation (Kehkashan) (0:22:55)
🎥   17:30 - Yoga Practice - Tantric Hatha: Moon Practice into So Ham Meditation (Jana) (1:09:31)
🎥   Bonus: Acroyoga - Part 1 of 5 (51:58)
🎥   Bonus: Aerial Vinyasa Yoga - Part 1 of 5 (1:14:15)

DAY 2

• 06:30 - Pranayama & Meditation: Alternate Nostril Breathing & Perfect Life Practice (Manjeet) (1:06:04)
• 07:30 - Yoga Practice - Vinyasa 1.2 (Kehkashan) (1:15:34)
• 10:00 - Philosophy: The Illustrated Light on Yoga (Manjeet) (0:28:26)
• 11:30 - Analytics 1.2 (Kehkashan) (1:24:24)
• 14:30 - Anatomy: Shoulder Mobility (Cody) (0:46:38)
• 16:00 - Techniques: Pranayama I (Kehkashan) (0:55:37)
• 17:30 - Yoga Practice - Vinyasa 1.1 (Kehkashan) (1:02:08)

DAY 3

• 06:30 - Pranayama & Meditation: Kapalabhati Pranayama & Mindfullness (Manjeet) (0:57:32)
• 07:30 - Yoga Practice - Vinyasa 1.3 (Kehkashan) (1:15:16)
• 10:00 - Philosophy: Bhagavad Gita (Manjeet) (0:58:52)
• 11:30 - Analytics 1.3 (Kehkashan) (1:23:23)
• 14:30 - Anatomy: Hip Mobility (Cody) (0:57:37)
• 16:00 - Techniques: Bandhas (Kehkashan) (1:08:46)
• 17:30 - Yoga Practice - Hatha: Balance & Core (Minty) (1:08:18)

DAY 4

• 06:30 - Pranayama & Meditation: Bhastrika & Kapalabhati (Katie) (0:57:00)
• 07:30 - Yoga Practice - Vinyasa 1.4 (Kehkashan) (1:21:40)
• 10:00 - Analytics 1.4 (Kehkashan) (1:22:06)
• 11:30 - Analytics 1.5 (Kehkashan) (1:21:08)
• 14:30 - Anatomy: Spine & Lower Back Anatomy (Cody) (1:04:21)
• 16:00 - Sequencing (Jana) (0:56:52)
• 17:30 - Yoga Practice - Vinyasa: Introduction to Sun Salutation (Cody) (1:32:29)

DAY 5

• 06:30 - Pranayama & Meditation: Heart Meditation & Yoga Nidra (Manjeet) (0:52:58)
• 07:30 - Yoga Practice - Vinyasa 1.5 (Kehkashan) (1:26:35)
• 10:00 - Analytics 1.6 (Kehkashan) (1:21:32)
• 11:30 - Analytics 1.7 (Kehkashan) (1:20:54)
• 14:30 - Anatomy: Ankles, Knees, Wrists & Elbows (Cody) (1:10:04)
• 16:00 - Techniques: Pranayama II (Kehkashan) (0:50:13)
• 17:30 - Yoga Practice - Yin: Hip Openers (Jana) (1:34:30)

DAY 6

• 06:30 - Pranayama & Meditation: Perfect Place of Peace (Cody) (0:57:32)
• 07:30 - Yoga Practice - Vinyasa 1.6 (Kehkashan) (1:25:13)
• Philosophy Questionnaire #1

DAY 7

🦉   DAY OFF

DAY 8

• 06:30 - Pranayama & Meditation: Viloma (Katie) (1:00:44)
• 07:30 - Yoga Practice - Vinyasa 2.1 (Kehkashan) (1:17:48)
• 10:00 - Philosophy: Base of Yoga Philosophy (Manjeet) (0:16:54)
• 11:30 - Analytics 2.1 (Kehkashan) (1:22:38)
• 14:30 - Anatomy: The Nervous System (Cody) (0:54:02)
• 16:00 - Techniques: Pranayama III (Kehkashan) (0:51:08)
• 17:30 - Yoga Practice - Vinyasa: Flow (Cody) (1:12:06)

DAY 9

• 06:30 - Pranayama & Meditation: Active Meditation & Self Love practice (Manjeet) (1:06:49)
• 07:30 - Yoga Practice: Vinyasa 2.2 (Kehkashan) (1:18:14)
• 10:00 - Philosophy: Identification System (Manjeet) (0:17:44)
• 11:30 - Analytics 2.2 (Kehkashan) (1:18:10)
• 14:30 - Anatomy: The Nature of Fascia (Cody) (1:07:36)
• 16:00 - Teaching Skills (Kehkashan) (1:05:14)
• 17:30 - Yoga Practice - Hatha: Sthira & Sukha (Jana) (1:34:51)

DAY 10

• 06:30 - Pranayama & Meditation: Chakra & Mantra Meditation (Manjeet) (1:07:23)
• 07:30 - Yoga Practice - Vinyasa 2.3 (Kehkashan) (1:31:13)
• 10:00 - Philosophy: Important Terms of Yoga (Manjeet) (0:33:00)
• 11:30 - Analytics 2.3 (Kehkashan) (1:15:28)
• 14:30 - Anatomy: Functional Yoga Anatomy - Practices (Cody) (0:29:07)
• 16:00 - Techniques: Pranayama IV (Kehkashan) (1:03:11)
• 17:30 - Yoga Practice - Hatha: Anterior Opening (Minty) (1:14:48)

DAY 11

• 06:30 - Pranayama & Meditation: Active Pranayama Techniques & Oneness Meditation (Manjeet) (1:25:37)
• 08:00 - Yoga Practice - Vinyasa 2.4 (Kehkashan) (1:21:07)
• 10:00 - Philosophy: History & Evolution of Yoga (Manjeet) (0:52:29)
• 11:30 - Analytics 2.4 (Kehkashan) (1:14:42)
• 14:30 - Analytics 2.5 (Kehkashan) (1:18:31)
• 17:30 - Yoga Practice - Yin: Open to Breath (Minty) (1:16:51)

DAY 12

• 06:30 - Pranayama & Meditation: Heart Meditation & Yoga Nidra (Manjeet) (0:49:13)
• 07:30 - Yoga Practice - Vinyasa 2.5 (Kehkashan) (1:29:09)
• 10:00 - Philosophy: Ego & Dharma (Manjeet) (0:20:09)
• 11:30 - Analytics 2.6 (Kehkashan) (1:36:36)
• 16:00 - Anatomy: Biotensegrity (Cody) (1:27:12)
• 17:30 - Yoga Practice - Tantric Hatha Yoga: Apana Vayu (Jana) (1:43:53)

DAY 13

• 06:30 - Pranayama & Meditation: Visualization (Cody) (0:50:26)
• 07:30 - Yoga Practice - Vinyasa 2.6 (Kehkashan) (1:24:59)
• Philosophy Questionnaire #2
• Teaching Practice #1

DAY 14

🦉   DAY OFF

DAY 15

• 06:30 - Pranayama & Meditation: Tap into Our True Selves (Cody) (0:56:12)
• 07:30 - Yoga Practice - Vinyasa 3.1 (Kehkashan) (1:09:44)
• 10:00 - Philosophy: Introduction To Pantanjali (Manjeet) (0:17:37)
• 11:30 - Analytics 3.1 (Kehkashan) (1:17:02)
• 14:30 - Anatomy: Hyperextension & Hypermobility (Cody) (1:28:33)
• 16:00 - Techniques: Pranayama V (Kehkashan) (1:02:18)
• 17:30 - Yoga Practice - Vinyasa: Handstand (Cody) (1:45:20)

DAY 16

• 06:30 - Pranayama & Meditation: Bhramari & Nadi Shodhana (Katie) (0:59:02)
• 07:30 - Yoga Practice - Vinyasa 3.2 (Kehkashan) (1:24:56)
• 10:00 - Philosophy: Yamas & Niyamas (Manjeet) (0:34:50)
• 11:30 - Analytics 3.2 (Kehkashan) (1:16:42)
• 14:30 - Anatomy: Injuries I (Cody) (1:11:16)
• 16:00 - Techniques: Mantras (Kalpana) (0:58:47)
• 17:30 - Yoga Practice - Tantric Hatha Yoga: Accessing Mind's Luminosity (Jana) (1:32:39)

DAY 17

• 06:30 - Active Pranayama Techniques & Self Love Meditation (Manjeet) (1:19:22)
• 08:00 - Yoga Practice - Vinyasa 3.3 (Kehkashan) (1:31:20)
• 10:00 - Philosophy: Asanas explained (Manjeet) (0:21:26)
• 11:30 - Analytics 3.3 (Kehkashan) (1:19:59)
• 14:30 - Anatomy: Injuries II (Cody) (1:05:07)
• 16:00 - Techniques: Mudras (Kalpana) (0:56:42)
• 17:30 - Yoga Practice - Hatha: Finding Balance (Jana) (1:34:30)

DAY 18

• 06:30 - Pranayama & Meditation: Mindfulness (Manjeet) (0:49:01)
• 07:30 - Yoga Practice - Vinyasa 3.4 (Kehkashan) (1:24:23)
• 10:00 - Philosophy: Pranayama explained (Manjeet) (0:27:30)
• 11:30 - Analytics 3.4 (Kehkashan) (1:19:18)
• 14:30 - Anatomy: Injuries III (Cody) (1:05:18)
• 16:00 - Techniques: Kriyas (Manjeet and Kalpana) (0:53:16)
• 17:30 - Yoga Practice - Tantric Hatha Yoga: Pran Vayu (Jana) (1:44:37)

DAY 19

• 06:30 - Pranayama & Meditation: Bhastrika Pranayama & Laughter Meditation (Manjeet) (1:19:38)
• 08:00 - Yoga Practice - Vinyasa 3.5 (Kehkashan) (1:23:35)
• 10:00 - Philosophy: Concentration & Meditation Practice (Manjeet) (0:31:58)
• 11:30 - Analytics 3.5 (Kehkashan) (1:23:43)
• 14:30 - Anatomy: Injuries IV (Cody) (1:00:35)
• 16:00 - Techniques: Working with Injuries (Kehkashan) (1:26:25)
• 17:30 - Yoga Practice - Yin: Heart and Lungs (Jana) (1:22:21)

DAY 20

• 06:30 - Pranayama & Meditation: Ocean of Experience (Cody) (0:43:40)
• 07:30 - Yoga Practice - Vinyasa 3.6 (Kehkashan) (1:23:06)
• Philosophy Questionnaire #3
• Teaching Practice #2

DAY 21

🦉   DAY OFF

DAY 22

• 06:30 - Pranayama & Meditation: Breath Awareness (Cody) (0:56:55)
• 07:30 - Yoga Practice - Vinyasa 4.1 (Kehkashan) (1:19:27)
• 10:00 - Philosophy: Samadhi & Conclusion of Sutras (Manjeet) (0:12:41)
• 11:30 - Analytics 4.1 (Kehkashan) (1:28:09)
• Anatomy Reading Assignment #1 - Anatomical Patterns in Forward Bends
• Anatomy Quiz #1
• 17:30 - Yoga Practice - Vinyasa 4.2 (Kehkashan) (1:23:45)

DAY 23

• 06:30 - Pranayama & Meditation: Mindfulness & Dynamic Meditation (Manjeet) (1:07:40)
• 07:30 - Yoga Practice - Ashtanga: Beginners Primary Series (Salome) (1:07:36)
• 10:00 - Philosophy: Tantra Yoga and Non Duality (Manjeet) (0:13:33)
• 11:30 - Analytics 4.2 (Kehkashan) (1:20:46)
• Class Design
• 17:30 - Yoga Practice - Yin: Joint & Fascia Focus (Jana) (1:26:32)

DAY 24

• 06:30 - Pranayama & Meditation: Kapalabhati & Om Meditation (Manjeet) (0:59:43)
• 07:30 - Yoga Practice - Vinyasa 4.3 (Kehkashan) (1:19:41)
• 10:00 - Philosophy: Hatha Yoga Origins & Details (Manjeet) (0:14:55)
• 11:30 - Analytics 4.3 (Kehkashan) (1:21:41)
• 14:30 - Hands on Adjustments (Salome) (1:12:04)
• 16:00 - Techniques: The 5 Vayus (Manjeet) (0:09:47)
• 17:30 - Yoga Practice - Hatha: Stability & Openness Flow (Minty) (1:18:45)

DAY 25

• 06:30 - Pranayama & Meditation: Sitali & Lion's Breath (Katie) (0:59:22)
• 07:30 - Yoga Practice - Vinyasa 4.4 (Kehkashan) (1:25:06)
• 10:00 - Philosophy: Hatha Yoga Practices - Bandhas and Mudras (Manjeet) (0:13:53)
• 11:30 - Analytics 4.4 (Kehkashan) (1:19:03)
• Anatomy Reading Assignment #2 - Anatomical Patterns in External Hip Rotation
• Anatomy Quiz #2
• 17:30 - Yoga Practice - Tantric Hatha Yoga: Samana Vayu (Jana) (1:36:49)

DAY 26

• 06:30 - Pranayama & Meditation: Breath Retention & Dynamic Meditation (Manjeet) (1:16:10)
• 08:00 - Yoga Practice - Vinyasa 4.5 (Kehkashan) (1:14:40)
• 10:00 - Philosophy: Modern Yoga (Manjeet) (0:14:23)
• 11:30 - Analytics 4.5 (Kehkashan) (1:37:41)
• 14:30 - Analytics 4.6 (Kehkashan) (1:21:14)
• 16:00 - Introduction to Ayurveda (Manjeet) (1:08:47)
• 17:30 - Yoga Practice - Yin: Myofascial Lines - Back Line (Jana) (1:31:24)

DAY 27

• 06:30 - Pranayama & Meditation: Dynamic Meditation (Cody) (1:00:10)
• 07:30 - Yoga Practice - Vinyasa 4.6 (Kehkashan) (1:21:40)
• Philosophy Questionnaire #4
• Teaching Practice #3

DAY 28

🦉   DAY OFF

DAY 29

• 06:30 - Pranayama & Meditation: Anchor on the Breath (Cody) (0:51:45)
• 07:30 - Yoga Practice - Vinyasa: Sun Salutation & Standing (Cody) (1:32:29)
• 10:00 - Philosophy - Chakra 1: Root Chakra (Manjeet) (0:16:21)
• Anatomy Reading Assignment #3 - Anatomical Patterns in Twists
• Anatomy Quiz #3
• 17:30 - Yoga Practice - Vinyasa: Qi Gong & Mobility (Cody) (1:31:19)

DAY 30

• 06:30 - Pranayama & Meditation: Dirga, Sama Vritti & Ujjayi (Katie) (0:59:47)
• 07:30 - Yoga Practice - Ashtanga: Half Primary Series (Salome) (1:04:41)
• 10:00 - Philosophy - Chakras 2 & 3: Sacral Chakra & Solar Plexus (Manjeet)(0:24:00)
• 11:30 - Marketing: How to Make Yoga Listings (Edward) (2:09:20)
• 17:30 - Yoga Practice - Yin: Shoulder Release (Jana) (1:31:01)

DAY 31

• 06:30 - Pranayama & Meditation: Roots Meditation & Active Emotional Release (Manjeet) (0:47:18)
• 07:30 - Yoga Practice - Vinyasa: Backbends (Cody) (1:21:36)
• 10:00 - Philosophy - Chakra 4: Heart Chakra (Manjeet) (0:15:14)
• Anatomy Reading Assignment #4 - Anatomical Patterns in Arm Balances
• Anatomy Quiz #4
•17:30 - Yoga Practice - Tantric Hatha Yoga: Udana Vayu (Jana) (1:42:01)

DAY 32

• 06:30 - Pranayama & Meditation: Atisha Meditation & Heart Mantras (Manjeet) (0:59:34)
• 07:30 - Yoga Practice - Vinyasa: Upper Body Strength (Cody) (1:35:45)
• 10:00 - Philosophy - Chakra 5: Throat Chakra (Manjeet) (0:13:31)
• 11:30 - Ethics of a Yoga Teacher (Manjeet) (0:41:31)
• 17:30 - Yoga Practice - Tantric Hatha Yoga: Vyana Vayu (Jana) (1:40:26)

DAY 33

• 06:30 - Pranayama & Meditation: Chakra Sounds & Yoga Nidra (Manjeet) (0:54:35)
• 07:30 - Yoga Practice - Vinyasa: Inversions & Balancing (Cody) (1:32:51)
• 10:00 - Philosophy - Chakra 6 & 7: Third Eye & Crown Chakra (Manjeet) (0:24:48)
• Anatomy Reading Assignment #5 - Anatomical Patterns in Backbends
• Anatomy Quiz #5
• 17:30 - Yoga Practice - Yin: Myofascial Lines - Front Line (Jana) (1:25:30)

DAY 34

• 06:30 - Pranayama & Meditation: Flow Meditation (Cody) (0:57:40)
• 07:30 - Yoga Practice - Vinyasa: Peaceful Flow (Cody) (1:33:56)
• Philosophy Questionnaire #5
• Teaching Practice #4

DAY 35

🦉   DAY OFF

DAY 36

• 06:30 - Pranayama & Meditation: Sit & Focus (Cody) (1:01:21)
• 07:30 - Yoga Practice - Vinyasa: Animal Flow (Cody) (1:24:35)
• Techniques Questionnaire
• 17:30 - Yoga Practice - Vinyasa: Yang to Yin (Cody) (1:32:12)

DAY 37

• 06:30 - Pranayama & Meditation: Breath Retention & Concentration Mantras (Manjeet) (1:19:19)

• 08:00 - Yoga Practice - Ashtanga: Full Primary Series (Salome) (1:12:50)

• Teaching Exam #1

• 17:30 - Yoga Practice - Yoga Nidra: Healing & Rejuvenation (Jana) (1:23:46)

DAY 38

• 06:30 - Pranayama & Meditation: Bhastrika, Elements Meditation & Shiva Mantra (Manjeet) (1:03:05)
• 07:30 - Yoga Practice - Vinyasa: Core Strength (Cody) (1:35:19)
• Anatomy Research on Injuries
• 17:30 - Yoga Practice - Tantric Hatha Yoga: Mulabandha (Jana) (1:39:59)

DAY 39

• 06:30 - Pranayama & Meditation: Lion's Breath & Humming Bee Breath (Manjeet) (0:58:36)
• 07:30 - Yoga Practice - Vinyasa: Vinyasa into Yin (Cody) (1:37:30)
• Teaching Exam #2
• 17:30 - Yoga Practice - Tantric Hatha Yoga: Jalandhara Bandha (Jana) (1:32:02)

DAY 40

• 06:30 - Pranayama & Meditation: Kumbhaka: Breath Retention (Katie) (1:02:57)
• 07:30 - Yoga Practice - Vinyasa: Natural Lines (Cody) (1:17:23)
•Theory Presentation
• 17:30 - Yoga Practice - Tantric Hatha Yoga: Self Healing (Jana) (1:37:46)

DAY 41

• 06:30 - Pranayama & Meditation: Vipassana & Flow (Cody) (0:57:22)
• 07:30 - Yoga Practice - Vinyasa: Standing (Cody) (1:15:52)
• Teaching Exam #3
• 17:30 - Yoga Practice - Yin: Myofascial Lines - Lateral Line (Jana) (1:29:14)

DAY 42

🎓 Graduation & Certificate
📂 Professional Essentials
📋 Feedback Survey

500 Hour Online Yoga Teacher Training

RYT-500 Advanced Certification

Take your practice to the next level and deepen your knowledge of hatha, vinyasa and yin yoga. Explore a more nuanced understanding of yoga philosophy, energetic systems and meditation. Receive additional aerial and acroyoga workshops. Gain expertise with functional anatomy and teaching methodology. Record yourself teaching and get feedback to develop further confidence. Do live zoom classes with students from around the world, plus watch video modules to work at your own pace.

500 hour yoga teacher training include 2 parts.
Here are the courses that are included in your training:

200hr online yoga teacher training - ULU Yoga
162 Lessons

200 Hour Online YTT

PART 1 OF 2

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300hr online yoga teacher training - ULU Yoga
223 Lessons

300 Hour Online YTT

PART 2 OF 2

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Preview 200hr CURRICULUM (Part 1)

FREE PREVIEW

🎥   Intro to Yoga Foundations (Janaina) - [PREVIEW]
🎥   Vinyasa Flow (Cody) - [PREVIEW]
🎥   Anatomy: Hip Mobility (Cody) - [PREVIEW]
🎥   Yin: Heart and Lungs (Janaina) - [PREVIEW]

ORIENTATION DAY

📑  Welcome to the Course
🎥   Meet Your Instructors
📓  Course Material
💻  Live Classes and Chat Groups

DAY 1

🎥  06:30 - Pranayama & Meditation: Full Yogic Breath (Katie) (0:59:55)
🎥  07:30 - Yoga Practice: Hatha Yoga Foundations (Jana) (1:34:13)
🎥   10:00 - Philosophy: History of Yoga & Patanjali (Kalpana) (0:55:23)
🎥   11:30 - Analytics: Sun Salutation (Kehkashan) (0:45:19)
🎥   14:30 - Anatomy: Anatomical Terms (Cody) (0:35:10)
🎥   16:00 - Techniques: Mantras (Kalpana) (0:58:47)
🎥   17:30 - Yoga Practice - Vinyasa: Introduction to Sun Salutation (Cody) (1:32:29)
>  🎥   Bonus: Aerial Vinyasa Yoga (1:14:15)
>  🎥   Bonus: Acroyoga (51:58)

DAY 2

🎥   06:30 - Pranayama & Meditation: Mindfulness Techniques (Manjeet) (1:03:25)
🎥   07:30 - Yoga Practice: Vinyasa: Qi Gong & Mobility (Cody) (1:31:19)
🎥   10:00 - Philosophy: Intro to Yoga, Definitions, Budhi, Atman (Manjeet) (0:57:56)
🎥   11:30 - Analytics: Standing & Balancing I (Kehkashan) (1:07:00)
🎥   14:30 - Anatomy: Connective Tissue & Muscular System (Cody) (0:45:17)
🎥   16:00 - Techniques: Mudras (Kalpana) (0:56:42)
🎥   17:30 - Yoga Practice: Hatha: Sthira & Sukha (Jana) (1:34:51)

DAY 3

🎥.  06:30 - Pranayama & Meditation: Alternate Nostril Breathing (Manjeet) (0:57:57)
🎥.  07:30 - Yoga Practice - Vinyasa: Backbends (Cody) (1:21:36)
🎥.  10:00 - Philosophy: Samkhya & 4 Yoga Attitudes (Manjeet) (1:41:46)
🎥.  11:30 - Analytics: Standing & Balancing II (Kehkashan) (0:50:58)
🎥.  14:30 - Anatomy: The Skeletal System (Cody) (0:38:02)
📖  Anatomy Reading Assignment #1 Anatomical Terms
📓  Anatomy Quiz #1
🎥.  17:30 - Yoga Practice - Yin: Heart & Lungs (Jana) (1:22:21)

DAY 4

🎥.  06:30 - Pranayama & Meditation: Chakra Sounds & Yoga Nidra (Manjeet) (0:54:35)
🎥.  07:30 - Yoga Practice - Vinyasa: Upper Body Strength (Cody) (1:35:45)
🎥.  10:00 - Philosophy: Vedas, Upanishads, Gunas & Koshas (Manjeet) (1:40:56)
🎥.  11:30 - Analytics: Standing & Balancing III (Kehkashan) (0:59:07)
🎥.  14:30 - Anatomy: Compression & Tension (Cody) (0:10:00)
📖   Anatomy Reading Assignment #2 - Connective Tissue & The Muscular System
📓   Anatomy Quiz #2
🎥.  17:30 - Yoga Practice: Tantric Hatha: Moon Practice - So Ham Meditation (Jana) (1:09:31)

DAY 5

🎥.  06:30 - Pranayama & Meditation: Heart Meditation (Manjeet) (0:45:15)
🎥.  07:30 - Yoga Practice - Vinyasa: Inversions & Balancing (Cody) (1:32:51)
🎥.  10:00 - Philosophy: Baghavad Gita (Kalpana) (1:07:09)
🎥.  11:30 - Analytics: Standing & Balancing IV (Kehkashan) (0:59:40)
🎥.  14:30 - Anatomy: Injuries (Cody) (0:28:28)
📖   Anatomy Reading Assignment #3 - The Skeletal System
📓   Anatomy Quiz #3
🎥.  17:30 - Yoga Practice - Yin: Hip Openers (Jana) (1:34:30)

DAY 6

🎥.  10:00 - Philosophy: The 8 Limbs - Yamas & Niyamas (Manjeet) (1:20:47)
🎥.  11:30 - Analytics: Seated I (Kehkashan) (1:06:21)
🎥.  14:30 - Techniques: Bandhas (Kalpana) (0:57:27)
💻  Self Practice
💻  Teaching Practice #1 - Sun Salutations A & B

DAY 7

🦉   DAY OFF

DAY 8

🎥   06:30 - Meditation: Nadi Shodana & Kapalabhati Pranayama (Katie) (0:59:05)
🎥   07:30 - Yoga Practice: Vinyasa: Animal Flow (Cody) (1:24:35)
🎥   10:00 - Philosophy: The 8 Limbs: Asana (Manjeet) (0:28:29)
🎥   11:30 - Analytics: Seated II (Kehkashan) (1:06:47)
🎥   14:30 - Anatomy: The Body Systems (Salome) (1:03:22)
📖   Anatomy Reading Assignment #4 - Digestive, Endocrine & Cardiovascular Systems
📓   Anatomy Quiz #4
🎥   17:30 - Yoga Practice: Hatha: Finding Balance (Jana) (1:34:30)

DAY 9

🎥   06:30 - Pranayama & Meditation: Harmony Breath & Emotional Awereness (1:27:57)
🎥   08:00 - Yoga Practice - Vinyasa: Yang to Yin (Cody) (1:32:12
🎥   10:00 - Philosophy: The 8 Limbs - Pranayama (Manjeet) (1:15:58)
🎥   11:30 - Analytics: Kneeling & Backbends I (Kehkashan) (1:06:41)
🎥   14:30 - Anatomy: Mobility, Stability and Nervous System (Cody) (1:20:25)
📖   Anatomy Reading Assignment #5 - Nervous & Respiratory Systems
📓   Anatomy Quiz #5
🎥   17:30 - Yoga Practice - Hatha: Anterior Opening (Minty) (1:14:48)

DAY 10

🎥  06:30 - Pranayama & Meditation: So Ham Meditation & Dreams to Purpose (Manjeet) (1:05:52)
🎥   07:30 - Yoga Practice - Vinyasa: Core Strength (Cody) (1:35:20)
🎥   10:00 - Philosophy: The 8 Limbs - Pratyahara & Dharana (Manjeet) (0:27:14)
🎥   11:30 - Analytics: Kneeling & Backbends II (Kehkashan) (0:57:45)
🎥.  14:30 - Anatomy: The Spine (Cody) (0:17:06)
📖   Anatomy Reading Assignment #6 - The Spine
📓   Anatomy Quiz #6
🎥   17:30 - Yoga Practice - Yin: Restorative (Minty) (1:16:51)

DAY 11

🎥    06:30 - Pranayama & Meditation: Active Pranayama Techniques & Self Love (Manjeet) (1:19:22)
🎥   08:00 - Yoga Practice: Vinyasa into Yin (Cody) (1:37:30)
🎥   10:00 - Philosophy: The 8 Limbs - Meditation & Samadhi (Manjeet) (0:59:12)
🎥  11:30 - Analytics: Kneeling & Backbends III (Kehkashan) (1:01:15)
🎥   14:30 - Anatomy: Lower Abdominal Region (Cody) (1:20:18)
🎥   16:00 - Sequencing (Jana) (0:56:52)
🎥   17:30 - Yoga Practice - Tantric Hatha Yoga: Accessing Mind's Luminosity (Jana) (1:32:39)

DAY 12

🎥   06:30 - Pranayama & Meditation: Full Yogic Breath & Vipasana Meditation (1:35:21)
🎥   8:00 - Vinyasa: Natural Lines (Cody) (1:17:23)
🎥   10:00 - Philosophy: Kleshas & Karma (Manjeet) (0:41:49)
🎥   11:30 - Analytics - Twists & Forward Folds I (Kehkashan) (0:50:45)
🎥   14:30 - Anatomy: The Hips (Cody) (0:58:58)
📖   Anatomy Reading Assignment #7 - The Hip & Pelvis
📓   Anatomy Quiz #7
🎥   17:30 - Yoga Practice - Yin: Joint & Fascia Focus (1:26:32)

DAY 13

🎥   10:00 - Philosophy: Tantra Yoga (Manjeet) (0:34:49)
🎥   11:30 - Analytics - Twists & Forward Folds II (Kehkashan) (1:01:45)
🎥   14:30 - Teaching Skills (Jana)
📓   Class Design
💻  Teaching Practice #2

DAY 14

🦉   DAY OFF

DAY 15

🎥   6:30 - Pranayama & Meditation: Kumbhaka, Sama Vritti & Japa Mantra Meditation (1:01:10)
🎥   7:30 - Vinyasa: Movement (Cody) (1:25:00)
🎥   10:00 - Philosophy: Hatha Yoga (Manjeet) (0:41:30)
🎥   11:30 - Analytics: Supine & Hip Openers I (Kehkashan) (0:53:57)
🎥   14:30 - Anatomy: Foot & Bow (Cody) (0:17:02)
📓   16:00 - Techniques: Kriyas (Manjeet & Kalpana) (0:54:16)
🎥   17:30 - Yoga Practice - Yin: Myofascial Lines - Back Line (Jana) (1:31:24)

DAY 16

🎥  06:30 - Pranayama & Meditation: Lion's Breath & Humming Bee Breath (Manjeet) (0:58:36)
🎥  7:30 - Vinyasa: Flow (Cody) (1:12:06)
🎥  10:00 - Philosophy: Modern Yoga (Manjeet) (1:17:40)
🎥  11:30 - Analytics: Supine & Hip Openers II (Kehkashan) (1:05:52)
🎥  14:30 - Anatomy: Knees, Ankles & Wrists (Cody) (1:29:32)
📖  Anatomy Reading Assignment #8 - The Foot, Ankle & Knee
📓   Anatomy Quiz #8
🎥  17:30 - Yoga Practice - Hatha: Balance & Core (Minty) (1:08:17)

DAY 17

🎥  06:30 - Pranayama & Meditation: Chakra & Mantra Meditation (Manjeet) (1:07:23)
🎥  7:30 - Vinyasa: Handstand (Cody) (1:45:20)
🎥  10:00 - Philosophy: The 7 Chakras (Kalpana) (1:15:57)
🎥  11:30 - Analytics: Arm Balances & Inversions I (Kehkashan) (1:05:36)
🎥  14:30 - Anatomy: Shoulder & Chest Openers (Cody) (1:27:13)
🎥  16:00 - Hands on Adjustments (Salome) (1:12:04)
🎥  17:30 - Yoga Practice - Yin: Myofascial Lines - Front Line (Jana) (1:25:30)

DAY 18

🎥  06:30 - Pranayama & Meditation: Bhastrika, Elements & Shiva Mantra (Manjeet) (1:03:05)
🎥  07:30 - Yoga Practice - Vinyasa: Peaceful Flow (Cody) (1:33:56)
🎥  10:00 - Philosophy: Chakras extended (Manjeet) (1:59:16)
🎥  11:30 - Analytics: Arm Balances & Inversions II (Kehkashan) (1:07:13)
🎥  14:30 - Anatomy: Shoulders & Posture (Cody) (1:35:57)
📖  Anatomy Reading Assignment #9 - The Hand, Wrist & Elbow
📓  Anatomy Quiz #9
🎥  17:30 - Yoga Practice - Hatha Flow (Minty) (1:18:45)

DAY 19

🎥   06:30 - Pranayama & Meditation: Om Shanti, Breath Retention & Mantras (Manjeet) (1:16:10)
🎥   08:00 - Yoga Practice - Vinyasa: Standing (Cody) (1:15:52)
🎥   10:00 - Techniques: The 5 Vayus (Manjeet) (0:09:47)
🎥  11:30 - Analytics: Arm Balances & Inversions III (Kehkashan) (0:59:33)
🎥   16:00 - Introduction to Ayurveda (Manjeet) (1:18:47)
📖   Anatomy Reading Assignment #10 - The Shoulder Girdle
📓   Anatomy Quiz #10
🎥   17:30 - Yoga Practice - Yin: Myofascial Lines - Lateral Lines (Jana) (1:29:14)

DAY 20

🎥   10:00 - Philosophy: Ethics of a Yoga Teacher (Manjeet) (0:41:31)
🎥   11:30 - Marketing: How to make Yoga listings (Edward) (2:09:20)
💻   Teaching Practice #3

DAY 21

🦉   DAY OFF

DAY 22

🎥   06:30 - Pranayama & Meditation: Surya & Chandra Bhedana, Loving Kindness Meditation (1:01:16)
🎥   07:30 - Yoga Practice - Tantric Hatha Yoga: Self Healing (Jana) (1:37:46)
📓   Philosophy Questionnaire
🎥   17:30 - Yoga Practice - Tantric Hatha Yoga: Apana Vayu (Jana) (1:43:56)

DAY 23

🎥   06:30 - Pranayama & Meditation: Alternate Nostril Breath & Kundalini Meditation (0:52:02)
🎥   07:30 - Yoga Practice - Tantric Hatha Yoga: Pran Vayu (Jana) (1:44:37)
📓   Teaching Exam #1
🎥   17:30 - Yoga Practice - Tantric Hatha Yoga: Samana Vayu (Jana) (1:36:49)

DAY 24

🎥   06:30 - Pranayama & Meditation: Breath Retention & Dynamic Meditation (Manjeet) (1:22:23)
🎥   08:00 - Yoga Practice - Tantric Hatha Yoga: Udana Vayu (Jana) (1:42:01)
📓   Anatomy Questionnaire
🎥   17:30 - Yoga Practice - Yoga Nidra: Healing & Rejuvenation (1:23:46)

DAY 25

🎥   06:30 - Pranayama & Meditation: Roots Meditation & Active Emotional Release (Manjeet) (0:47:18)
🎥   07:30 - Yoga Practice - Tantric Hatha Yoga: Vyana Vayu (Jana) (1:40:26)
📓   Teaching Exam #2
🎥   17:30 - Yoga Practice - Tantric Hatha Yoga: Mulabandha (Jana) (1:39:59)

DAY 26

🎥   06:30 - Pranayama & Meditation: Heart Reflection Meditation & Core values (Manjeet) (1:32:11)
🎥   08:00 - Yoga Practice - Tantric Hatha Yoga: Jalandhara Bandha (Jana) (1:32:02)
📓   Techniques Questionnaire
🎥   17:30 - Yoga Practice - Yin: Shoulder Release (Jana) (1:31:01)

DAY 27

📓   Teaching Exam #3
📓   Theory Presentation

DAY 28

🎓 Graduation & Certificate

📂 Professional Essentials

📋 Feedback Survey