YOGA ALLIANCE® CERTIFIED

ONLINE YOGA TEACHER TRAINING

200 HOUR / 300 HOUR / 500 HOUR

+ Continuing Education Courses

50% OFF – BACK TO SCHOOL SALE!

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ARE YOU READY FOR A LIFE CHANGING EXPERIENCE?

Become a confident certified yoga instructor!

ABOUT ULU & THE COURSE

ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. Our highly respected online yoga teacher training features a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. Courses also feature bonus classes for aerial yoga and acro yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you will design classes and practice teaching and receive feedback to grow and develop into a confident instructor. ULU stands for Universal Love and Understanding and our passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 150 Teacher Trainings in both Thailand and Bali, as well as Online.

200HR ONLINE YTT: COURSE PREVIEW

300HR ONLINE YTT: COURSE PREVIEW

Are you ready to start an incredible journey and earn yoga instructor certification?

Our Yoga Teacher Trainings are comprehensive courses that will help you develop a deeper understanding of the mind-body connection. We have designed our online training to be accessible to all people from all walks of life. Whether you're looking to start a new career as an aspiring yoga teacher or if you just want to deepen your knowledge and personal practice... THIS IS THE COURSE IS FOR YOU!

Students who sign up during our SUMMER SALE, will also receive FREE bonus class modules in aerial yoga and acro yoga!

SELECT YOUR COURSE

Online Yoga Teacher Training

200 Hour Online YTT Course

MULTISTYLE: Yoga Teacher Training Course

Learn More / Curriculum

Your journey starts here! Are you ready to build a strong body and mind? Are you ready to start a new life? Bring peace and meaning into your life. Join us and help spread the gift of health and wellness around the world. We'll be here for throughout the course and after you graduate. 🙂

$599 / Pay Now Or

$349 / 2x Monthly

ON SALE: $599.00 (54% OFF)

Original Price: $1299.00

200 Hour Online YTT Course

ASHTANGA: Yoga Teacher Training Course

Learn More / Curriculum

Learn to practice and teach classical ashtanga primary series. Master proper technique, alignment, transitions and breathing. Deepen your knowledge of functional anatomy, adjustments and teaching methodology. Do live zoom classes with students from around the world. Record yourself teaching and get feedback to become a confident Ashtanga instructor.

$599 / Pay Now Or

$349 / 2x Monthly

ON SALE: $599.00 (50% OFF)

Original Price: $1299.00

300 Hour Online YTT Course

MULTISTYLE: Yoga Teacher Training Course

Learn More / Curriculum

Achieve advanced RYT Certification. After completing your 200hr, it’s time to deepen your practice and learn new skills. Taking a 300hr TTC qualifies you to be a lead instructor on Yoga Alliance certified courses. Change your life and start a new career as successful yoga professional.

$799 / Pay Now Or

$449 / 2x Monthly

ON SALE $799.00 (50% OFF)

Original Price: $1599.00

500 Hour Online YTT Course

MULTISTYLE: Yoga Teacher Training Course

Learn More / Curriculum

Take advantage of our best offer and combine both of our 200hr + 300hr teacher training courses to become officially RYT500 certified. Deepen your practice and learn new skills. Change your life and start a new career as a successful yoga professional and be a lead instructor.

$1299 / Pay Now Or

$490 / 3x Monthly

ON SALE: $1299.00 (50% OFF)

Original Price: $2599.00

This YTT course includes...

150 hours of pre-recorded video classes
2x daily live classes on Zoom: 50+ hours per month
Over 200 hours of previously recorded live Zoom classes
Flexible live teaching schedule or 100% self-paced
Work 1-on-1 with instructors during live feedback sessions
Designated Q&A time with private chat support group
3x ebook course manuals. (Hard copies available for purchase).
Deep comprehension assignments + multiple choice quizzes
Downloadable extra support material provided with lectures
Yoga Alliance approved official RYT certificate
Access to the 'ULU Yoga Family' global community
Access over 10,000 unique Facebook users + private YTT groups

… all from the comfort of your home!

SELECT YOUR COURSE

#1 YOGA TEACHER TRAINING COURSE IN ASIA

Student Testimonials & Reviews

Hear what students have to say about ULU Yoga

"It left me feeling confident as a yoga teacher. I was looking for something that I can actually apply in my life to create a real yogic lifestyle. I wanted to grow on a personal and professional level. And I found exactly that. I couldn’t be more grateful to ULU Yoga. And to myself for listening to my intuition to follow this journey because it has been a very rewarding absolutely amazing experience.”

“It was wonderful. My time with ULU Yoga on this teacher training was a big change in my life. It was amazing! ULU Yoga was all the time there with me. The communication was so beautiful. Always I have so many questions and when I need the answer I just message on the group chat and they are so open for me and I feel so comfortable during my time. I am forever thankful.”

"All the teachers were absolutely awesome! Not only knowledgeable, but totally authentic. The written assignments covered all the discussed topics. It was great to do the course online. We had planned to travel to do it and were disappointed when COVID changed everything so it was a blessing to have this opportunity."

The course was warm and accepting. Each and every one of the teachers were unique with their own style and expertise. I loved the theory classes as I learnt a lot from them and was so appreciative to be taught by such an inspiring person. I strongly believe this school has an outstanding yoga program. I cant wait to be able to travel again, so I can go and see each and everyone of these beautiful teachers in person. Thank you!

"Best choice ever!!! I immediately felt like I was part of a new family. Everybody was so friendly and helpful with no judgement or pressure to be anything other than yourself. I was the only one who didn't do any specialized yoga training before. It was my first ever teaching experience and ... it was amazing! The instructors are incredible and supported me in every way possible. I learnt so much with ULU Yoga. All I can say is thank you, thank you, thank you!"

"I'll always be thankful for the incredible amount of knowledge that Ulu Yoga shared with us students. It was much more than I expected to receive. I'll recommend this course to other people 100%. It was an amazing journey. Even though it was an online course, I always felt I was in the class with them. Thank you so much."

"Dear all, thank you for the immense knowledge that you have shared with me and my family. I will bring this new wisdom with me for life. Thank you, Because of you, we have been able to spend this difficult period of Covid isolation at home, in a healthy and happy way! By far, the best online yoga teacher training school! I was able to study and use this online YTT course and find better health."

WOW! Exceeded all expectations, more than just a TTC, I have gained so much knowledge from all the instructors. There is such a variety of lessons every day and was slightly different. It was hard work as expected but the instructors bent over backwards to ensure everyone was satisfied with all aspects of the course. I can't believe how much I've learned.Their experience and professionalism was apparent every step of the way. Highly recommended.

Facebook Reviews

(128)

 4.65/5

Google Reviews

(152)

 4.6/5

Tripadvisor Reviews

(143)

 5/5

Youtube Reviews

(31)

 4.69/5

General Course Overview

YOGA ALLIANCE CERTIFIED | ONLINE yoga teacher training

PART 1 - YOGA TECHNIQUES, TRAINING AND PRACTICE

Yoga Practice - daily classes for hatha, vinyasa and yin yoga
Asanas – examine each pose and their various health benefits
Modifications - beginner and advanced options for different levels
Pranayama - breathing techniques to invigorate your vital life force
Mudras - hand gestures to focus your attention
Bandhas - body locks to channel your energy
Kriyas – techniques to purify the body
Yoga Nidra - deep relaxation with mindful guidance
Meditation – daily practice of various techniques

PART 2 - TEACHING METHODOLOGY

Teaching methodology - principles of demonstration, adjusting and assisting
Teaching styles - qualities of a good teacher and the student learning process
Class design - creating specific sequences according to style and student needs
Personal style - integrating your unique strengths and personality into classes
Student needs - assessing students, setting goals and providing support
Teaching tools - techniques for leading classes effectively
Principles of teaching - how to instruct various categories of asana
Ethics of teaching - proper conduct and establishing boundaries

PART 3 – YOGA ANATOMY AND PHYSIOLOGY

Human anatomy - bones, joints, ligaments, tendons, joints, tissue, fascia
Biomechanics - how the body functions in action, especially in yoga poses
Physiology - bodily systems, muskoskeletal, respiratory, nervous, etc.
Injuries - how to avoid and recover from common injuries
Subtle body - energetic systems, channels, chakras, nadis, kundalini

PART 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS

Base of Yoga Philosophy - What is yoga?
Identification System - Who am I?
Important Terms of Yoga - Sanskrit and roots
History of Yoga - ancient texts, vedas, upanishads, etc...
Ego and Dharma - sense of self and life path
Patanjali's Yoga Sutras - the origins of systemetised yoga
The 8 limbs of Yoga - the structure of Yoga
Yamas and Niyamas - guidelines for personal conduct
Bhagavad Gita - ancient text of yoga wisdom and ethics
Asanas Explained - poses for meditation and stability
Pranayama Explained - vital life force of breathing
Meditation and Mindfulness Practice - The essence of yoga
Samadhi Sutras Conclusion - union with the divine
Tantra Yoga and Non-Duality - dynamic path of spirituality
Hatha Yoga Origins - development of the physical practice
The Chakras - energy vortexes connecting body and mind
Ayurveda and the Gunas - science of healing and nutrition
Modern Yoga - development of yoga in the last 50 years

PART 5 – PRACTICUM

Teaching exams - record yourself teaching a complete 75min class each week
Feedback - instructors review your work and give you feedback
Online teaching - practice teaching your classmates on Zoom 1 on 1 or in groups
Sharing - chat with students to give and receive more feedback
Students - teach friends or family at home or just talk and pretend you have a student

Change your life today!

ENROLL IN COURSE

Everything You Need To Know...

Frequently Asked Questions - FAQs

Is ULU Yoga a Yoga Alliance® registered school?

YES, and respected around the world for our highler level of education.
ULU Yoga is a RYS 200/300/500 certified Yoga Alliance school (198078). Since 2014, ULU Yoga has led hundreds of courses and trained thousands of students in Thailand, Bali and Online who can all attest to the school’s excellent credibility. You can find many video testimonials, free classes and pomos on ULU Yoga Youtube, Facebook and Instagram. Over the years ULU has grown into a proud team of trained specialists who love helping others change their lives for the better. Our passion is to spread health and wellness around the world.
ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga to achieve universal love and understanding.

What style of yoga do you teach?

Our primary yoga style is a mix of traditional hatha, vinyasa flow and yin yoga.

We are passionate about serious disciplines like philosophy and meditation as well as fun styles like aerial and acroyoga. Our instructors are a mix of young westerners and senior Indian specialists which gives the school a well rounded identity. You can check out our instructor profiles with links their classes

Will I receive a RYT certificate?

Receive an official Yoga Alliance approved certificate and register as an RYT !

Upon successfully completing your course, you will receive a Yoga Alliance approved teacher training certificate, which allows you to teach all over the world.
You can then also join Yoga Alliance as an official member and become a RYT Registered Yoga Teacher. While this is not required, we recommend doing so if you plan to teach professionally, run trainings and retreats, and issue certificates of your own.
ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance (198078). Our courses are carefully designed, reviewed and approved by Yoga Alliance.
** Upon successfully completing this course you will receive a PDF certificate. We will also send you a beautifully signed and laminated certificate upon request.

Is the certificate internationally recognized? Will it be recognized in my country?

Yoga Alliance is the number one internationally recognized organization for certifying yoga teachers. ULU Yoga graduates teach all over the world at yoga studios, fitness centers and resorts. We recommend to check with local yoga studios near you if they accept Yoga Alliance as a credible qualification to teach legally.

Will the certificate have any mention that the course was done Online?

Upon successful completion of the RYT selected course, there will be NO special mention of the course being done Online. The certificate you receive is exactly the same certificate as if you had done the on-location course.

When does the course start?

Courses are ongoing every month, however you can start any time that is most convenient for you. We’ve designed our courses so that you can follow the suggested schedule and attend live classes or work at your own pace. Finish in 1 month or take your time and finish in 1 year.

What is the overview of content and course structure?

Daily Practice
Establish a core foundation with daily practice of hatha, vinyasa and yin yoga, plus pranayama and meditation. Receive workshops for injuries and adjustments, plus bonus aerial and acroyoga.

Analytics
Examine the form and function of key poses, learn about their common foundation and how to build upon them to achieve advanced variations, plus modify for different levels and student needs.

Anatomy & Physiology
Gain a deeper understanding of the structures and principles underlying each movement and of yoga itself. See how the spine, breathing, body positions and systems are all fundamentally linked.

Philosophy
Discover the true meaning of yoga and cultivate an authentic yogic lifestyle through the sacred wisdom of the Vedas, Bhagavad Gita, Patanjali’s Yoga Sutras and Hatha Yoga Pradipika.

Teaching and Exams
Design and submit several full length classes. Receive detailed feedback to grow and develop into a confident instructor. Also learn teaching skills plus other tools to succeed professionally.

Live Classes
Daily live zoom classes are a mix of physical practice and Q&A, covering all course subjects. Classes are recorded so you can watch later. The times vary to accommodate various time zones.

What is the course curriculum and can I preview the course?

1) Contact Hours: 100-150 hours
You will have over 100 hours of live stream classes via zoom with the other students and the instructor for guided asana practice, workshops and lectures on philosophy, anatomy, teaching methodology and teaching practice. These classes are recorded so you can watch them later as well.

2) Non Contact Hours: 100-150 hours
You will teach other classmates via live stream with Zoom, record your self-practice, watch pre-recorded video modules and post live stream classes, design original classes, read assigned texts, write essays and take quizzes

3) Core Content
ULU Yoga strictly adheres to Yoga Alliance standards regarding 1) Techniques, Training, Practice 2) Anatomy & Physiology 3) Yoga Humanities 4) Professional Essentials. Check online for Yoga Alliance Core Curriculum and RYS Guidebook.

4) Teaching Materials
You will receive PDF’s and links to readings. Much of the content is derived from: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita and Vedas.

4) Course Curriculum / Preview Course
⌲ 200 Hour Online YTT [PREVIEW]
⌲ 300 Hour Online YTT [PREVIEW]

Is there opportunity to interact with other students?

We call ourselves the ULU Yoga Family and we mean it. We have a two chat groups on Telegram for announcements and discussion about the course.

There are daily live classes where you can talk to instructors about the course content and practice.

We also have our exclusive Facebook group where students from all around the world can be more social and share personal things and even connect in real life.

Can you tell me more about your instructors?

To learn more about ULU Yoga’s amazing instructors, please visit these two links for more information:

uluyoga.com/about-ulu-yoga

What are the steps for taking this course?

• Enroll in your selected course.

• Follow the course program as per instructions provided.

• Join our chat group and get daily support.

• Watch video modules and practice along.

• Complete reading and writing assignments.

• Record yourself teaching and get feedback.

• Submit assessments and complete exam.

How do the live classes work?

There are usually two live Zoom classes each day.

Check the Live Schedule for times, subject to change.

Classes are recorded so you can watch later.

Topics are a mix of Q&A (Questions & Answers) lecture and practice.

You can take classes until you complete the course.

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While you can complete the entire course by watching our recorded videos it is recommended to join as many live classes as possible. However, it is not mandatory. Independence and self-paced is just as valuable as inclusion, live teaching and community. The choice is yours.

How will progress assessments be done?

Students submit written assignments and videos of them teaching which we evaluate and give feedback on.

What’s special about ULU Yoga is our emphasis on teaching practice so you can actually gain experience to develop and grow and become a confident yoga instructor.

What is the ULU Yoga Tuition Credit?

Your online tuition fee serves as a credit to attend any course in Thailand and Bali. Then you can enjoy more special classes like beach yoga, aerial yoga, acro and SUP yoga.

Example: If you attend a course on locations that costs $1599, and you already spent $599 with us for one of our Online courses, we will credit you $599 from the $1599, so your final price will be only $1000!! 🙂

Is there any post-graduation & business support?

ULU Yoga tries to always go above and beyond with supporting our graduates. Upon request, we provide each graduate with a Yoga Teaching Professional Essentials bundle, which includes: lesson plans, resume templates, and a complete Yoga Alliance school application guide with a detailed course design, policy forms and disclaimers.

You gain access to the ULU Yoga Family group on Facebook. We have a network of hundreds of students with leads to job offerings and trainings. We also offer graduates a 10% sales commission for recommending our courses as added passive income

What does "ULU" mean?

ULU means owl and crazy as well as divine inspiration in a variety of different languages, but we define it as Universal Love and Understanding. In many ways ULU represents us well, in both its traditional definition and as the acronym we created.

Limited Time Offer!

Yoga Alliance Online YTT registration: Extended provisions throughout 2021

Complete any course at your own pace.