200 HOUR / 300 HOUR / 500 HOUR


& Continuing Education Courses





Enroll in ULU Yoga’s Teacher Training course and become a confident yoga instructor!

Play Video

yoga teacher training & yoga courses

ULU stands for Universal Love and Understanding. Our passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 150 Teacher Trainings in both Thailand and Bali, as well as Online. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. The online yoga teacher training features a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. Courses also feature bonus classes for aerial and acro yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you will design classes and practice teaching and receive feedback to grow and develop into a confident instructor.


Online Yoga Teacher Training

200 Hour Online YTT Course

Multistyle Yoga Teacher Training Course

Your journey starts here! Are you ready to build a strong body and mind? Are you ready to start a new life? Bring peace and meaning into your life. Join us and help spread the gift of health and wellness around the world. We'll be here for throughout the course and after you graduate. 🙂

ON SALE: $499.00 (60% OFF)

Original Price: $1299.00

300 Hour Online YTT Course

Multistyle Yoga Teacher Training Course

Get Advanced RYT Yoga Certification. After completing your 200hr, it’s time to deepen your practice and learn new skills. Taking a 300hr TTC qualifies you to be a lead instructor on Yoga Alliance certified courses. Change your life and start a new career as successful yoga professional.

ON SALE: $599.00 (60% OFF)

Original Price: $1499.00

500 Hour Online YTT Course

Multistyle Yoga Teacher Training Course

Take advantage of our best offer and combine both of our 200hr and 300hr teacher training courses to become officially RYT500 certified. Deepen your practice and learn new skills. Change your life and start a new career as a successful yoga professional and be a lead instructor.

ON SALE: $999.00 (60% OFF)

Original Price: $2299.00

This YTT course includes...

… all from the comfort of your home!



Student Testimonials & Reviews

Hear what students have to say about ULU Yoga


Course Curriculum

yoga teacher training


  • Yoga Practice - daily classes for hatha, vinyasa and yin yoga
  • Asanas – examine each pose and their various health benefits
  • Modifications - beginner and advanced options for different levels
  • Pranayama - breathing techniques to invigorate your vital life force
  • Mudras - hand gestures to focus your attention
  • Bandhas - body locks to channel your energy
  • Kriyas – techniques to purify the body
  • Yoga Nidra - deep relaxation with mindful guidance
  • Meditation – daily practice of various techniques


  • Teaching methodology - principles of demonstration, adjusting and assisting
  • Teaching styles - qualities of a good teacher and the student learning process
  • Class design - creating specific sequences according to style and student needs
  • Personal style - integrating your unique strengths and personality into classes
  • Student needs - assessing students, setting goals and providing support
  • Teaching tools - techniques for leading classes effectively
  • Principles of teaching - how to instruct various categories of asana
  • Ethics of teaching - proper conduct and establishing boundaries


  • Human anatomy - bones, joints, ligaments, tendons, joints, tissue, fascia
  • Biomechanics - how the body functions in action, especially in yoga poses
  • Physiology - bodily systems, muskoskeletal, respiratory, nervous, etc.
  • Injuries - how to avoid and recover from common injuries
  • Subtle body - energetic systems, channels, chakras, nadis, kundalini


  • Base of Yoga Philosophy - What is yoga?
  • Identification System - Who am I?
  • Important Terms of Yoga - Sanskrit and roots
  • History of Yoga - ancient texts, vedas, upanishads, etc...
  • Ego and Dharma - sense of self and life path
  • Patanjali's Yoga Sutras - the origins of systemetised yoga
  • The 8 limbs of Yoga - the structure of Yoga
  • Yamas and Niyamas - guidelines for personal conduct
  • Bhagavad Gita - ancient text of yoga wisdom and ethics
  • Asanas Explained - poses for meditation and stability
  • Pranayama Explained - vital life force of breathing
  • Meditation and Mindfulness Practice - The essence of yoga
  • Samadhi Sutras Conclusion - union with the divine
  • Tantra Yoga and Non-Duality - dynamic path of spirituality
  • Hatha Yoga Origins - development of the physical practice
  • The Chakras - energy vortexes connecting body and mind
  • Ayurveda and the Gunas - science of healing and nutrition
  • Modern Yoga - development of yoga in the last 50 years


  • Teaching exams - record yourself teaching a complete 75min class each week
  • Feedback - instructors review your work and give you feedback
  • Online teaching - practice teaching your classmates on Zoom 1 on 1 or in groups
  • Sharing - chat with students to give and receive more feedback
  • Students - teach friends or family at home or just talk and pretend you have a student

Sign up & change your life today!

Everything You Need To Know...​

Frequently Asked Questions - FAQs

YES, and respected around the world for our highler level of education.
ULU Yoga is a RYS 500 certified Yoga Alliance school (198078). Since 2014, ULU Yoga has led hundreds of courses and trained thousands of students in Thailand, Bali and Online who can all attest to the school’s excellent credibility. You can find many video testimonials, free classes and pomos on ULU Yoga Youtube, Facebook and Instagram. Over the years ULU has grown into a proud team of trained specialists who love helping others change their lives for the better. Our passion is to spread health and wellness around the world.
ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga to achieve universal love and understanding.

ULU means owl and crazy as well as divine inspiration in a variety of different languages, but we define it as Universal Love and Understanding. In many ways ULU represents us well, in both its traditional definition and as the acronym we created.

Our primary yoga style is a mix of traditional hatha, vinyasa flow and yin yoga. 

We are passionate about serious disciplines like philosophy and meditation as well as fun styles like aerial and acroyoga. Our instructors are a mix of young westerners and senior Indian specialists which gives the school a well rounded identity. You can check out our instructor profiles with links their classes

Your online tuition fee serves as a credit to attend any course in Thailand and Bali. Then you can enjoy more special classes like beach yoga, aerial yoga, acro and SUP yoga.

Example: If you attend a course on locations that costs $1599, and you already spent $599 with us for one of our Online courses, we will credit you $599 from the $1599, so your final price will be only $1000!!  🙂


Official Yoga Alliance RYT Certificate

  • Upon successfully completing your course (depending on the hours/course you have selected), you will receive a Yoga Alliance Certificate and can become a Registered Yoga Teacher as well as join Yoga Alliance as an official member.

  • ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance (198078) and will grant you an official yoga alliance RYT certificate in association with Yoga Alliance.

    *  Upon successfully completing this course you will receive a PDF certificate and became eligible to join Yoga Alliance. If you leave us a review we will mail you a laminated certificate. 

All our courses are certified by the Yoga Alliance and provides certification that is 100% internationally recognized.

Upon successful completion of the RYT selected course, there will be NO special mention of the course being done Online. The certificate you receive is exactly the same certificate as if you had done the on-location course.

Courses are ongoing every month, however you can start any time that is most convenient for you. We’ve designed our courses so that you can follow the suggested schedule and attend live classes or work at your own pace. Finish in 1 month or take your time and finish in 1 year.

1)  Contact Hours: 100-150 hours
  • You will have over 100 hours of live stream classes via zoom with the other students and the instructor for guided asana practice, workshops and lectures on philosophy, anatomy, teaching methodology and teaching practice. These classes are recorded so you can watch them later as well. 
2)  Non Contact Hours: 100-150 hours
  • You will teach other classmates via live stream with Zoom, record your self-practice, watch pre-recorded video modules and post live stream classes, design original classes, read assigned texts, write essays and take quizzes.
3)  Core Content
  • ULU Yoga strictly adheres to Yoga Alliance standards regarding 1) Techniques, Training, Practice 2) Anatomy & Physiology 3) Yoga Humanities 4) Professional Essentials. Check online for Yoga Alliance Core Curriculum and RYS Guidebook
4)  Teaching Materials
  • You will receive PDF’s and links to readings. Much of the content is derived from: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita and Vedas.

Techniques, Training, Practice

  • Daily practice of hatha and vinyasa yoga featuring sun salutations, traditional core poses, meditation and pranayama. Daily analytics where each pose is examined in detail for correct form and alignment. Workshops include prenatal, injuries, adjustments, sequencing, more detailed meditation and pranayama. Optional video modules include aerial and acro yoga. For aerial ULU Yoga can teach you to make a tripod stand. For acro yoga you can practice with a friend.

Anatomy & Physiology

  • Biomechanics of movement, principles of compression and proportion plus working with different body types. Respiratory, muscular and skeletal. The subtle energetic body of the nadis, chakras, doshas. 

Yoga Humanities

  • History, philosophy, ethics and classical texts including Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita. Includes the 8 limbs, yamas, niyamas, gunas, doshas, kleshas and more.

Professional Essentials

  • Includes teaching methodology, class design, professional development and teaching practice. You will record yourself teaching 3-5 complete classes, planned in fine detail and reviewed by an instructor. You must also pass a verbal test summarising the key points of the course to ensure you have completed the lessons and comprehend the material. It’s not hard, don’t worry, we want to see what you know, not what you don’t know, because it takes years to absorb so much information.

To learn more about ULU Yoga’s amazing instructors, please visit these two links for more information:

We call ourselves the ULU Yoga Family and we mean it. We have a two chat groups on Telegram for announcements and discussion about the course.

There are daily live classes where you can talk to instructors about the course content and practice.

We also have our exclusive Facebook group where students from all around the world can be more social and share personal things and even connect in real life.

  • Enroll in your selected course.
  • Follow the course program as per instructions provided.
  • Join our chat group and get daily support.
  • Watch video modules and practice along.
  • Complete reading and writing assignments.
  • Record yourself teaching and get feedback.
  • Submit assessments and complete exam.

There are usually two live Zoom classes each day.

Check the Live Schedule for times, subject to change.

Classes are recorded so you can watch later.

Topics are a mix of Q&A (Questions & Answers) lecture and practice.

You can take classes until you complete the course.

While you can complete the entire course by recorded videos it is recommended to join as many live classes as possible. It is not mandatory.

Students submit written assignments and videos of them teaching which we evaluate and give feedback on.

What’s special about ULU Yoga is our emphasis on teaching practice so you can actually gain experience to develop and grow and become a confident yoga instructor.

ULU Yoga tries to always go above and beyond with supporting our graduates. Upon request, we provide each graduate with a Yoga Teaching Professional Essentials bundle, which includes: lesson plans, resume templates, and a complete Yoga Alliance school application guide with a detailed course design, policy forms and disclaimers.

You gain access to the ULU Yoga Family group on Facebook. We have a network of hundreds of students with leads to job offerings and trainings. We also offer graduates a 10% sales commission for recommending our courses as added passive income

Limited Time Offer!

Yoga Alliance Online YTT registration: Extended provisions throughout 2021

Complete any course at your own pace.

Online Yoga Teacher Training Courses & Continuing Education Yoga Courses

Change your life and start a new career as a professional yoga instructor. Help spread the gift of health and wellness with the world.
Earn an official Yoga Alliance RYT Certificate from the comfort of your own home, office or anywhere with a WiFi connection.




200 hour online ytt


PART 1: Preview Samples

PART 2 to 5:

300 hour online ytt

(Advanced Training)


PART 1: Preview Samples

PART 2 to 5:

500 hour online ytt

200hr + 300hr Courses (RYT500)


PART 1: Preview Samples

PART 2 to 5: