Today, more than ever before, people are looking for ways to balance their work and personal lives. In fact, a recent poll revealed that 43%
What is Yoga for Alcoholism? Yoga is a practice that dates back thousands of years and originated in Indian asanas like meditation and breathing exercises.
What is Pigeon Pose? Pigeon Pose or Kapotasana is a very popular pose used in many styles of yoga. While researching on the topic for
I had often heard about chakras and how important it is to awaken, clear or balance them, so one can live a happy life. But
The Kundalini is said to be a coiled force, arising from the base of the spine and awakening it to higher consciousness. In Hinduism, the
Namaste means “I bow to you” in Sanskrit. It is a common greeting used in India and the eastern world, particularly in the yoga and
Lower back pain is the second most common cause of disability worldwide. It’s also one of the most common causes of missed work and unproductive
Karma yoga literally translates to “union through action”. During my online 200-hour yoga teacher training course with ULU Yoga, I learned that karma yoga is
Rafael Nadal prevails and wins the Australian Open 2022 with a record 21 major titles Rafael Nadal was down 2 sets and facing the prospect
NO SPAM! We only send you email notifications about things we think will benefit you, like new products, updates, and discount sales.