14 Day / 300 hour Yoga Teacher Training (MultiStyle)

How to Become a Yoga Instructor in Indonesia, Bali

ABOUT THIS COURSE:

Our 14 day / 300-hour Yoga Teacher Training is the next step to becoming a senior yoga instructor. Train at a beautiful ocean view shala just a few minutes from the best beaches in Bali. Learn from warm hearted professionals with decades of experience leading teacher trainings.

Deepen your knowledge of hatha and vinyasa with detailed asana labs, functional anatomy and hands on adjustments. Explore advanced poses and creative new ways to transition and sequence flows. Cultivate new teaching skills by designing specialized workshops.

Delve into the healing power of yin yoga, trauma release and therapeutic massage. Liberate your inner child with ecstatic dance, aerial and acro yoga. Discover your true self through sacred yoga philosophy, kirtan and meditation. Do a mix of onsite and online studies. Receive lifetime access to the complete online course.

Obtain the highest level Yoga Alliance certification. Explore beaches, mountains and waterfalls in your break time. Go swimming, surfing, dancing, visit temples, watch live music and make loving memories with life long friends from around the world.

Join us on a magical tropical island for a life changing experience!

What You Will Learn   (In-Person + Online Studies)

Each day you will re-examine the roots of asana form and function on a much deeper level
    • Integrate their energetic and bi-omechanic components to improve alignment and technique
    • Explore advanced asanas and study the prerequisite steps to achieve them safely over time
    • Gain deeper breath awareness, bandha engagement and mastery of foundational equivalents.
    • Learn more precise alignment, variations for different levels, and modifications with props.
    • Discover new ways to transition and connect poses to build creative vinyasa flow sequences.

    Each morning begins with a two hour guided class of hatha or vinyasa yoga. 

    • Each class includes pranayama and meditation, options for beginner and intermediate levels, hands on adjustments, and a follow up feedback session. 

    • 21 day and Intermediate courses will explore more advanced poses and include specialized themes like chakra awakening, trauma release, advanced transitions, creative sequencing and much more.

    ULU Yoga promises you will complete this course a stronger more confident instructor

    • Practice teaching everyday and gain valuable feedback from experienced practitioners to further develop your skills

    • Teach a 75min class every week and challenge yourself by designing specialized workshops or thematic group classes

    Each day you will receive a special workshop to deepen your practice and provide you with a dynamic skillset.

    • Aerial yoga is one of ULU Yoga’s greatest specialties! You will love training with their cushioned swings. Learn to cure back pain with traction and inversions.

    • Acro yoga is a fun challenge, helping you to elevate your sense of balance and engagement, becoming more self aware by connecting with others.
    • Yin yoga, yoga nidra and restorative yoga help you to relieve stress, break up scar tissue, and promote healing through fascia release, as well as letting go of stored trauma.
    • Ashtanga yoga serves as a bridge between hatha and vinyasa yoga by providing a structured set sequence to build strength, flexibility and discipline to grow and develop.

    Meditation and pranayama are a crucial part of every morning class. You also receive dedicated workshops for each topic.

    • In Meditation you will learn various techniques including vipassana (insight meditation), mantra meditation (spiritual recitation), trataka (candle gazing), walking meditation, gratitude meditation, yoga nidra and trauma release.

    • In Pranayama you will learn Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhramari (humming bee), Ujjayi (victory breath), Bhastrika (fire breath), Dirga (three part breath), Shitali (cooling breath, Viloma (against the wave)
    • A 21 day training has more time to cover more styles, but you can also see them on the online course.
    • An Intermediate training will revisit these techniques going more into their physical, mental and energetic benefits.

    Each week you will have one and two anatomy workshops

    • Apply new knowledge of the body to become a more skillful practitioner and instructor

    • Go beyond the body and explore the science of integrating energetics into the asanas

    • Learn about different body types to give more precise adjustments and cueing

    • Test your memory with a review of bones, muscles, fascia, joints and bodily systems

    • 21 day and Intermediate courses will have more time to cover more topics onsite

    • Additional anatomy content and quizzes are available through the online course

    Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy.

    • Incorporate these lessons in the real world to cultivate a holistic yoga lifestyle
    • Topics include the yoga sutras by Patanjali, 8 limbs of yoga, chakras, gunas, doshas
    • 21 day and Intermediate courses have more time to discuss hinduism, mythology, ayurveda, tantra, and kundalini
    • More detailed philosophy info and reading assignments are available on the online course

    Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy.

    • Incorporate these lessons in the real world to cultivate a holistic yoga lifestyle.

    • Topics include the yoga sutras by Patanjali, 8 limbs of yoga, chakras, gunas, doshas.
    • 21 day and Intermediate courses may also include hinduism and mythology, ayurveda, tantra, kundalini and more.

    Receive guidance about becoming a yoga professional to earn a living doing what you love.

    • Learn about taking professional pictures and videos

    • How to use various booking platforms
    • Tips to create your own yoga retreat or teacher training
    • Creating a Yoga Alliance profile
    • Or even registering a school with Yoga Alliance

    21 day and Intermediate courses include additional workshops

    • Advanced transitions, creative sequencing, traditional tantra hatha yoga, Kundalini yoga, yogic massage, somatic movement and more

    ULU Yoga also provides fun activities to celebrate life.

    • Ecstatic dance and kirtan offer a tantric connection to the divine by opening the light within you through soulful play and surrender.

    • Beach yoga is a chance to enjoy one of the most famous attractions in Bali, the gorgeous turquoise waters and limestone cliffs of Uluwatu, which are just a few minutes away.
    • Uluwatu has some of the best surfing in the world, and when the waves are calm you can try SUP yoga ($40 additional fee).

    During the onsite training you should do 1-2 hours of daily self study outside of class

    • Reading the training manual

    • Reviewing your notes
    • Designing your original class
    • Plus daily journaling assignments

    This course has 200 hours of required online study. After you pay your deposit you will receive access to the complete online course. It’s good to do some online studies in advance to prepare. You can follow the classes in order or skip around and choose what content best serves your needs and interests.
     
    You can also do your online studies after the onsite training. Simply watch the videos that were not covered onsite so you are not repeating the same content. However, for most classes the online and onsite instructors are different. It can be greatly beneficial to repeat some lessons to gain deeper insight.
     
    The online course has more in depth philosophy and anatomy content, which require additional reading. Whereas the onsite course is naturally more physical, hands on and interactive. If you miss onsite classes you can do more online work as make up. Plus you have 2 years to finish.
    This course has 14 day and 21 day options. The 14 day is good if you only have a short time available. The 21 day is nice to gain deeper knowledge in person.

    The 14 day has more required online work. Both 14 and 21 day students have access to the complete online course.

    The 14 and 21 day courses start together at the same time and have all of the same classes together.

    The 14 day students have a graduation ceremony on their last day (which is optional for 21 day students to attend).

    In-Person Study Schedule

    12:00 Check in
    17:30 Orientation
     
    Check in time varies from place to place. 12:00 is just the average time. Orientation is just a short meeting to connect with the coordinator and other students. Much of this info is already provided online. Some students miss orientation because they are still traveling or prefer to enjoy the beach. Therefore, we wait until Monday to do a more in depth opening ceremony with dinner.
    7:00 Vinyasa flow
    9:15 Breakfast
    10:00 Philosophy
    11:30 Asana lab
    13:00 Lunch
    15:00 Acro yoga
    17:00 Sharing circle
    *17:30 Group dinner
     
    Dinner is dutch pay. If the weather is good we may go to the glorious Mu Bungalows cliffside restaurant with amazing sunset views along the coast. During rainy season we may visit Rolling Fork Italian restaurant for delicious pizza and salad. All outings are alcohol free. 
    7:00 Traditional hatha
    9:15 Breakfast
    10:00 Anatomy
    11:30 Asana lab
    13:00 Lunch
    15:00 Aerial yoga
    17:00 Sharing circle
    *17:30 Sauna
     
    This training includes one free trip to the Istana, a luxury cliffside wellness center with an infrared sauna, steam sauna, dry sauna, hot plunge, cold plunge, infinity pool, bonfire and healthy cafe. Additional services include sensory deprivation tank, cryotherapy and hyperbaric chamber, plus special events like ecstatic dance, kirtan, vipassana meditation and more. 
     
    7:00 Ashtanga vinyasa
    9:15 Breakfast
    10:00 Meditation, pranayama, chakras, ect…
    11:30 Asana lab
    13:00 Lunch
    15:00 Yin yoga
    17:00 Sharing circle
    17:30 Finish
    *18:00 Kirtan
     
    Kirtan is a devotional practice of singing or chanting divine incantations. Here you can open your heart and let your voice ring out with love for life. Don’t worry what the words even mean, don’t worry if you can’t sing, don’t worry if you don’t believe in Hinduism, just drop your ego and set free your soul. We sometimes go to another venue to watch visiting kirtan groups, or we do kirtan ourselves in the shala with guitars, drums and shakers.
    7:00 Hatha flow
    9:15 Breakfast
    10:00 Teaching methodology
    11:30 Class design
    13:00 Lunch
    15:00 Group teaching
    17:00 Sharing circle
    *19:00 Contact dance
     
    Every Thursday at the Istana you can try contact dance. You can just dance alone like ecstatic dance, or you can wander around connecting with other participants in a wild freestyle exploration of movement, creation and union. Contact dance is a unique liberating journey that everyone should experience once in a lifetime. And here is your chance. 
    7:00 Vinyasa flow
    9:15 Breakfast
    10:00 Adjustments, injuries, cueing, ect…
    11:30 Asana lab
    13:00 Lunch
    15:00 Teaching exams
    17:00 Sharing circle
    *18:00 Ecstatic dance
     
    Almost every Friday or Saturday in Uluwatu you can find an Ecstatic Dance. These events are alcohol free conscious gatherings. You dance alone within the group however you want. You generally do not make eye contact or try to dance with anyone or take pictures. The music can be described as spiritual house dance. 
    7:00 SUP yoga or beach yoga
    9:15 Breakfast
    10:00 Restorative yoga
    11:30 Sharing circle
    *13:00 Finish
     
    Actually week 1 Saturday morning is usually Teaching Exam part 2. SUP yoga happens week 2. Beach yoga happens week 3. The exact day of SUP yoga and Beach yoga will depend on weather conditions.
     

    Free time. Enjoy the beach or go explore Bali. Check out Bingin Beach, Dreamland Beach, Padang Beach, Melasti Beach! Visit the magical forests, rice fields, boutique shops and cafes in Ubud. Climb Mt. Agung, an active volcano, and watch the sunrise above the clouds. Take a snorkeling tour or diving excursion in Amed. Get some cardio at the local gyms like Bali Training Centre, Bamboo Fitness, 360 Movement, Bingin Space.

    300 hour Yoga Teacher Training - Get RYT Certified in Bali

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    Highlights & Overview

    Reservation Deposit : Only $499!

    Build your yoga career or deepen your practice and knowledge with this 300 hour YTT Course

    Become a certified yoga teacher in Bali.

    The prices listed here include a 25% discount, which is valid for any course booked before Aug 1, 2024

    The Course Details

    300hr Yoga Teacher training includes both on-site training and partial online training

    On-site Training Includes:

    Online Studies:

    Skill Level:

    Beginner Level

    This course is suitable for both experienced teachers and 200 hour graduates with no teaching experience. The focus of this courses is learning the fundamentals of practicing yoga and teaching yoga. You are not required to have a high level of strength or flexibility or experience. Some classes will be split to accommodate more advanced and experienced practitioners who want to go faster and deeper. It is recommended that you complete some online studies in advance to ensure everyone has an equal level of basic knowledge.

    300hr YTT Skill Level and General Acceptance

    This course is open to intermediate students who have several years experience practicing yoga. You don’t need prior teaching experience. It is recommended to first complete a 200hr YTT, but we will consider applicants with other trainings and experience.

    Style:

    Dates (2024)

    Early bird promotion:

    25% OFF courses booked before Aug 1, 2024

    25% OFF PRICE PACKAGE
    $1,799
    2398
    Tuition Only
    $1,999
    2665
    3D shared or One Degree Dorm
    $2,299
    3065
    Standard Room at 3D Homestay
    $2,849
    3798
    Ocean View Bungalow at Taman Sari
    $3,099
    4132
    Ocean View Room at One Degree
    $4,549
    6065
    Deluxe Garden View at Le Bamboo
    25% OFF PRICE PACKAGE
    $1,799
    2398
    Tuition Only
    $1,999
    2665
    3D Shared/One Degree Dorm
    $2,299
    3065
    Standard Room Homestay
    $2,849
    3798
    Ocean View Taman Sari
    $3,099
    4132
    Ocean View One Degree
    $4,549
    6065
    Deluxe Garden Le Bamboo

    Training in Bali, Uluwatu

    14 days 100 hours, take place in Bali, Indonesia. This includes daily guided hatha and vinyasa yoga practice, asana labs, pranayama and meditation, teaching methodology, class design, adjustments, teaching practice, special workshops for aerial yoga, acro yoga, yin yoga, ashtanga yoga and more. The remaining 200 hours you will do online.

    Live Online Classes

    Optional. You can join live classes on Zoom, Monday - Friday. Times vary, but on average are 2 p.m. GMT +3. Here you can meet instructors and other students to get connected and ask any questions you may have. Attendance is not required.

    • Monday to Sunday :
       – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
      Q&A All Topics – 6pm (18:00) – 8pm (20:00)
    • GMT +7 (Subject to change)

    Certificate

    At the end of the onsite training you will receive a certificate stating the total number of hours you have completed onsite and online up to that point. When you have completed all requirements you will receive a certificate of full completion and become qualified to teach, primarily vinyasa yoga, all over the world. More training may be required to teach other styles (aerial, acro, yin yoga) proficiently. You will also become eligible to join Yoga Alliance as a RYT Registered Yoga Teacher.

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    Bingin Beach, Uluwatu , Bali

    Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubud with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!

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    Yoga Shala

    This training takes place at the beautiful new ocean view ULU Yoga Bali in Uluwatu, just 7min ride to gorgeous Bingin Beach and Dreamland Beach. The shala is surrounded by lush green nature and features wonderful air-conditioning so that you may practice comfortably all year around in any weather.

    Packages

    There are many luxury and budget accommodations just a short walk from UYB. You can rent a bicycle or motorbike for an easy commute. You can also just pay tuition only and self book your own accommodation.  Click here for a detailed PDF clearly outlining all of the course info plus pictures and links to accommodation packages. 

    Tuition Only $1,799 (self-book), just pay tuition and book your own dream holiday accommodation. There are many amazing options nearby with ocean views, beach bungalows and 5-star resorts. Does not include airport pickup, food, massage, or morning shuttle. Breakfast can be added for $3-7/day.

    Le Bamboo $4,549 (where this training takes place), is a 4-star oceanview boutique resort offering bohemian bungalows with lush garden views, queen beds, wardrobe, desk, and small fridge. There's a great little cafe and an amazing ocean view infinity pool. Also check next door at Gravity Resort, which has similar high quality style, plus several nearby AirBnb options.


    3D Homestay $1,999 (5min walk), is a budget ocean view resort with private rooms and shared rooms with two beds. All rooms have a.c., balcony, TV, mini fridge, bathroom, towels, toiletries and free wi-fi. Some rooms have ocean views, but we cannot guarantee. More options with similar prices are Naturela Homestay and One Degree Sunset Hill Dorm.


    Villa Achara $2299 (3min walk), offers charming rustic comfort and simplicity with a cozy romantic ambiance, reflecting a true Island lifestyle home. Enjoy a beautiful ocean view infinity pool, spacious rooms, and a full kitchen.


    One Degree Sunset Hill $3,099 (5min walk), is a modern hotel with private ocean view rooms and 6 person shared dorm. All rooms have a/c, balcony, bathroom, wardrobe, wi-fi. Plus there is a gorgeous ocean view pool and shared kitchen. Daytime traffic is loud. The hill is a bit steep to walk.


    Taman Sari $2,849 (6min walk), has large sea view bungalows with balconies, private bathrooms, shared swimming pool, shared outdoor kitchen, and free wi-fi. The property is tucked away from the road. It is a bit dark and has reception or onsite staff. This gives it a nice quiet retreat feel. Please choose another option if you require more personal support and security. Another nearby option is Villa Achara.

    Food

    Packages with accommodation include delicious breakfast, lunch and dinner with vegan and vegetarian options. Drinks include ginger lemon tea, drip coffee and water. For an additional fee you can order special coffee drinks, juices and smoothies. You can skip some meals and get $3 refund. If you book tuition only you can order food ala carte.

    In your free time you can explore many great restaurants and boutique cafes including: Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Mu Bungalows, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Yoga Searcher and many more.

    Beach & Fun

    There are so many wonderful beaches and attractions to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There is also live music, dance, temples and so much more!

    Sauna

    Included is one free trip to the Istana, a beautiful outdoor wellness centre on the cliff over looking the ocean. The Istana features an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, nightly bonfire and glorious sunset. For additional fee you can book cryotherapy, sensory deprivation tank or hyperbaric chamber.

    Instructors

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    Over the years, ULU Yoga has grown into a big family with warm hearted highly experienced instructors from around the world. Check online for updated info about which instructors are teaching which month.

    The Bali team includes the wonderful Heloise Chong (Canada), Manjeet Mathur (India), Mihn-tam Nguyen (USA), Leila Friedman (Swiss), Mathew Lloydie (U.K.), Jacqueline Santiago (AU), Sharath Shanthraju (India), Marylene Henry (Canada), Eddie Pawlak (USA).

    Online instructors include Janaina Mendes (Brazil), Cody Pizer (South Africa), Kehkashan Nadeem (Pakistan), Dr. Kalpana Karia (Kenya), Manjeet Mathur (India), Katie Nesbitt (USA), Salome Hei (Germany).

    In-Person Study Schedule

    • 15:00 Check In

    • 17:00 Orientation

    • 6:45 Morning Yoga Practice

    • 8:45 Breakfast

    • 9:30 Anatomy, Philosophy, Methodology 

    • 10:30 Asana Lab

    • 12:30 Break

    • 15:00 Pranayama, Meditation, Teaching

    • 16:00 Aerial, Acro, Yin

    • 18:00 Finish

    • 6:45 Morning Yoga Practice

    • 8:45 Breakfast

    • 9:30 Teaching Practice

    • 10:30 Asana Lab

    • 12:30 Break

    • Day Off

    • SUP Yoga Additional Activity (+$40USD)

    • 6:45 Morning Yoga Practice

    • 8:45 Breakfast

    • 9:30 Closing Ceremony

    • 12:30 Finish

    Accommodation

    There are many luxury and budget accommodations just a short walk from UYB. You can rent a bicycle or motorbike for easy commute. You can also just pay tuition only and self book your own accommodation. 

    Deluxe Villas

    1-2min walk. Just across the street are several brand new luxurious villas with 2-3 rooms ranging from $200-$500/nt. Villa Osun, Mermaid VillaVilla GabsGareth VillaVilla Zyloh. Please search and book directly.  

    Deluxe Bungalows

    Single room accommodation ranging from $30-$100/nt include: Ocean Bay Boutique Villas (2min walk),  Wisnu Lumbung (6min walk),  Lumbung Bukit Resort (8min walk),  Jepun Sari Uluwatu (9min walk),  3D Homestay (10min walk),  Kamafari (13min walk),  Taman Sari (13min walk).

    Ocean Bay Boutique Villas

    2min walk – Incredible ocean view bungalows with AC, living room, sofa, bathroom, large tub, wardrobe, work space, fast wi-fi. Also shared infinity pool, kitchen and communal space.

    Wisnu Lumbung

    6min walk – Highly rated resort spacious wooden apartment bungalows with living room and sofa, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free wi-fi. 

    Lumbung Bukit Resort

    8min walk – Highly rated resort with cozy wooden bungalows with lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, small fridge, minibar, kettle, hairdryer, wardrobe, desk, and free wi-fi.  

    Jepun Sari Uluwatu

    9min walk – Gorgeous, highly rated resort with chic bohemian bungalows, swimming pool with swim up bar, and cafe. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free wi-fi. 

    3D Homestay

    10min walk – A budget ocean view resort with lush gardens and beautiful swimming pool. All rooms have air conditioning, balcony, private bathroom, toiletries, wardrobe, and free wi-fi. 

    YOGA PRACTICE

    Each morning you will receive a 2 hour guided practice of either traditional hatha yoga, dynamic vinyasa flow or ashtanga vinyasa yoga, all of which include pranayama breathwork and meditation. Classes are led by a senior 500HR-RYT instructor, who offers personalized feedback, hands on adjustments, and modifications for beginner and advanced learners. 

    The 200HR YTT includes more traditional studio classes to establish a strong foundation. Some students may have very little to no yoga experience. Therefore, the first few days we move slowly, testing your levels of strength, flexibility and balance. The 300HR and Intermediate 200HR YTT are more interactive classes, which include short breaks to work on peak poses, advanced transitions and modifications with props in greater depth.

    For both 200HR and 300HR YTT, advanced practitioners must be kind and patient towards lower level students. Compassion, in fact, is the most important trait of a yoga instructor that ULU Yoga cherishes. This starts with treating your peers, and instructors, with respect. A common mistake is that students think that training harder and pushing their body to the limit will advance their practice faster. More likely it will lead to burn out and injury, resulting in missed classes and negative attitudes toward the end of the training. 

    YOGA ASANAS

    The 200HR YTT covers the classic foundational poses and popular sequences such as sun salutations from hatha, vinyasa and ashtanga yoga. Learn the correct form and function, technique and alignment, purpose and benefits of each pose. Learn muscle engagement, how to and link breath with flow, how to avoid injuries, plus modifications for beginner and advanced levels. Students are encouraged to be patient and practice safely, but also to work hard with dedication as this practice can lead to a life changing transformation. 

    The 300HR and Intermediate 200HR YTT provides more detailed info about the energetics and anatomical biomechanics underlying each asana, thus connecting the physical and spiritual dimensions of yoga on deeper levels. Naturally, an advanced training will include many advanced poses and the steps to achieve them safely over time. But also how to simplify poses and guide students with special needs. This enables you to serve a greater variety of students with a higher degree of skill, offering them more customized adjustments and modifications.

    TEACHING PRACTICE

    One thing lacking in most Yoga Teacher Trainings is adequate teaching practice. People spend a month studying yoga and can’t even teach at the end of it! 

    At ULU Yoga you will practice teaching everyday in pairs and in small groups, plus teach a complete 75min class each week, followed by detailed feedback from your peers and instructor. Each week you will have lectures and workshops on teaching methodology, class design, and lesson planning. ULU Yoga is very proud of having an outstanding success rate and producing quality instructors who get jobs soon after completing their training with us.  

    The 200HR YTT focuses on teaching standard hatha or vinyasa classes, which include pranayama, meditation, guided instruction, hands on adjustments and use of props. You can also focus on yin, ashtanga or even aerial if you already have some additional experience with these styles. Students are often nervous, but soon after teaching their first class they experience a huge boost in confidence, which grows exponentially week by week. You just do your best and enjoy the transformation into a professional yoga instructor.

    The 300HR YTT encourages students to offer more specialized classes, such as arm balances, inversions, prenatal, yoga for seniors, children, injured, office workers, and other styles or themes to best suit your personal needs and the needs of yoga current or future clients. This is your chance to role play and gain more nuanced expertise to give your career an added edge. However you are welcome to teach standard hatha and vinyasa classes as well. Students are also encouraged to film themselves teaching and review it later with peers. This helps to show what you need to work on and what you should celebrate as your strengths. 

    AERIAL, ACRO, YIN, SUP & BEACH

    Each evening you will have a unique workshop to try new styles and experiences. This helps you to discover what you really love while gaining new skills and deepening your practice. Both the 200HR and 300HR YTT include 1x week acro yoga, aerial yoga, yin yoga and restorative yoga, plus 1x SUP yoga and beach yoga. 

    Acro yoga is a super fun class that helps raise the energy and unite the group. You gain a deeper awareness of muscle engagement, alignment and bone stacking as you balance your partner in the air. Acro includes fun games full of laughter and challenging poses that push you beyond your comfort zone, to build new confidence and skill. 

    Aerial yoga is ULU Yoga’s specialty. You will practice with their cushioned AirSwing, which is more comfortable and easy to use than regular aerial hammocks. Aerial helps offer restorative spinal healing and pain relief, it helps beginners achieve advanced poses, and enables experienced practitioners reach new levels they never dreamed of. 

    Yin yoga and restorative yoga trains you to hold passive poses for longer times while supporting the body with various props. This allows you to go deeper into the connective fascia tissues to release tension and stress. Enjoy deep relaxation after a long day of training and tap into the body’s natural power of healing to recover from trauma and injuries.

    SUP yoga (stand up paddle board) offers a new sense of balance as you float above the sea enjoying the gorgeous coastline. SUP yoga is an exhilarating experience that you will never forget, full of laughter, splashing around and communing with nature.

    Beach yoga is a chance to connect with the divine, give thanks for life, and take amazing pictures 😉 Uluwatu and Koh Phangan have some of the most beautiful beaches in the world. On a clear day you can see distant islands, inspiring limestone cliffs and clear blue turquoise waters.

    ADDITIONAL WORKSHOPS

    The 300HR, 200HR Intermediate, and sometimes the 200HR, include additional workshops for hands on adjustments, creative sequencing, advanced transitions, inversions, working with injuries, yoga massage, ayurveda, traditional tantra yoga, chakra awakening, yoga nidra, kundalini, Osho meditation, wellness related student presentations and more.

    After many years of running YTT’s we find that each group is different. Sometimes a 200HR has many advanced students who want more challenging workshops. Sometimes a 300HR has low level students who need more time to revisit the basic asanas. Therefore, workshops may change month by month depending on the needs, interests and level of students, plus available time and availability of various instructors. 

    ANATOMY

    Understand your body and the bodies of your students in a much deeper way. Learn how the bodily systems, structures and movements are all fundamentally linked. Receive instruction for cueing to improve your alignment and technique, help prevent injuries, plus alleviate pain, strain and tensions in the body. 

    The 200HR provides an intro to anatomy, which covers basic anatomical terms, functions of the muscio-skeletal system, properties and characteristics of the body. Learn about the bones, muscles, joints, connective tissue, fascia, facial dumping, planes of motion, compression and tension, cell structure, and biotensegrity.

    The 300HR YTT includes advanced functional yoga anatomy, including hands-on demonstrations and physical practices to put this knowledge in action with asanas. You will learn in depth shoulder mobility, hip mobility, the spine & lower back. The joints, ankles, knees, wrists & elbows. Foot and bow, the nervous system, the nature of fascia, the functional anatomy of a handstand and other practices.

    *Anatomy is a very broad subject covering the entire human body. These lessons contain challenging technical vocabulary from medical, biological and sport sciences. This requires additional reading and multiple reviews to understand and internalize. Therefore, it is recommended that you complete all of the anatomy classes online, and save the onsite time for deeper discussion and analysis. The onsite training has but limited time to cover the most relevant topics.

    PHILOSOPHY

    Both the 200HR and 300HR YTT have extensive philosophy studies. ULU Yoga wishes that you may learn to apply them to your daily life in practical ways, not just learning about obsolete metaphysical concepts from old books. The goal is to discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. 

    Both the 200HR and 300HR YTT topics include the history and meaning of yoga, plus ancient texts of the vedas, yoga sutras and Bhagavad Gita. You will cover in depth the 8 limbs, yamas, niyamas, koshas, kleshas, nature of self/soul, nadis, chakras, consciousness, karma, gunas, doshas, ego, tantra, ayurveda and more. Naturally the 300HR goes more in depth into these topics, and requires more additional reading, journaling and interaction during lectures and group work. 

    *Yoga philosophy includes unfamiliar vocabulary and concepts which are very foreign and even contradictory to western perspectives on life, ego, reality and spirituality. This requires additional reading and multiple reviews to understand and internalize. Therefore, it is recommended that you complete all of the philosophy classes online, and save the onsite time for deeper discussion and analysis. The onsite training has but limited time to cover the most relevant topics. 

    BUSINESS ESSENTIALS

    Learn all the secrets, skills and mistakes to avoid in order to maintain a balance between honoring the sanctity of yoga with succeeding as a business professional. This journey begins with cultivating the inner strength to follow your heart and do what you love, finding your niche, and gaining popularity in order to thrive in this ever growing competitive market.

    The 200HR YTT gives a detailed explanation of the various Yoga Alliance designations for teachers and schools, and getting registered. You learn tips about getting jobs, advertising your classes, creating relations with students and studios. Discover techniques for taking quality pics and videos, content creation and social media development.

    The 300HR and Intermediate 200HR discuss designing workshops, retreats and teacher trainings. Learn about building a professional website and getting listed on booking platforms such as bookretreats and shopify. We talk about creating and managing teams for marketing, admin, instructors, and operational staff. You learn how to partner with resorts to rent shalas, book accommodations, and plan meals.

    ONLINE STUDIES

    Each onsite YTT requires students to complete some hours of online studies. You can work at your own pace and complete them in 14 days or up to 2 years. It’s recommended that you complete these hours before the onsite course, but you can also do them after. The studies cover all subjects, such as regular guided practice, asana alignment and technique, philosophy, anatomy, teaching methodology and more. You can follow the set order of the online course or skip around and choose what to focus on to best suit your personal needs. Yoga Alliance recommends that you give special attention to anatomy and philosophy as those are the more difficult topics which require additional reading and review. 

    Here are how many hours you must do onsite and online for each course:

    14day 200hr YTT is 100h onsite / 100h or 50% online

    21day 200hr YTT is 150h onsite / 50h or 25% online

    14day 300hr YTT is 200h onsite / 200h or 67% online

    21day 300hr YTT is 150h onsite / 150h or 50% online

    42day 500hr YTT is 200h onsite / 200h or 40% online

    LIVE ONLINE CLASSES

    As a special bonus ULU Yoga offers optional daily live classes on Zoom with acclaimed Instructor Dr. Kalpana Karia. Learn the deepest levels of traditional yoga with one of the world’s most brilliant instructors. Kalpana has nearly 70 years of yoga expertise. She hosted her own yoga television program in Kenya, served as director of East African studies for the British school of Yoga, received national awards from the Prime Minister of India for her books and countless other achievements. 

    ADDITIONAL STUDIES

    ULU Yoga offers a 7 Day 50 Hour Aerial Yoga Teacher Training every 2 months in Bali and Thailand. Learn traditional hatha/vinyasa aerial plus creative workshops mixing acro yoga, restorative healing, massage and dance. Receive a Yoga Alliance Certificate of Continuing Education. Aerial teachers are high in demand and this training will give you the skills to succeed as a professional instructor.

    Reviews & Testimonials

    4.65/5
    4.8/5
    5/5
    4.7/5

    An Incredible Experience "This is my first yoga teacher training, and also my first time visiting Bali - the three weeks long experience has been absolutely amazing for me! It turns out to be more than just learning yoga and training as a yoga teacher - I’m truly grateful for everything I learned there. I have learned about self-love, being brave, and staying humble, and so much more. I definitely recommend it. Ulu yoga offers many interesting non-traditional yoga courses e.g. aerial, acro, beach, SUP (I’m an aerial yoga lover, and I have to say Ulu’s unique hammock was so much fun to play with!). The variety of the people I met and the teachers are all lovely, caring, and knowledgeable despite their different backgrounds, moreover the classmates are from all over the world so every day it’s learning about new things, getting to know different cultures, sharing and hearing different life stories. The location I attended the training in Uluwatu, which is less touristy, close to the beach (many surfers go surfing there), and has many good restaurants and cafes. The materials, they will provide you a textbook on the site, and there’s also an online learning platform which I find helpful, you have access to it for about a year so that you can revisit it as you wish. !" Read More >>

    Connie Kang

    (Hong Kong)

    "Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

    Thomas Mecha

    Singapore

    Amazing Authentic Experience I completed my 200h YTT with Ulu Yoga in Bali. All of the teachers were really amazing! It’s the perfect mix of the authenticity of yoga with humble and caring humans, all in a perfect environment like Bali, close to the beaches. If you are looking for a serious school well-planned with a great balance of all the different teachers' energy and knowledge, this is it! I liked that you see a little bit of a lot of styles; this way, you can choose what you prefer, and you might be surprised by what you will discover! It’s really worth trying. The breakfast included was really good; you have a choice every day with sweet or salty. The shala is peaceful and well-situated, and it has a lot of good restaurants nearby for lunch and dinner. A big thank you to all the ULU yoga team! We had Héloïse as a leader teacher; she was amazing. She has a sparkling energy. I loved that she has lots of knowledge with chakras. She also taught us how to create a safe place to open up emotionally. Manjeet was also an amazing philosophy teacher. His knowledge is a perfect mix with tradition from India and a funny and humble human being in this modern world. Salome with Ashtanga taught us a more traditional approach, Eddie with Aerial yoga, Lloyd and Flo acro yoga were very competent and taught us with safety how to approach those styles. And I loved the flowy vinyasa from Krystal. Also, Tania, the coordinator, she was really helpful and caring! They all added their flavor. I highly recommend 🙂 Read More >>

    Isabelle Royer

    United States (USA)

    I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

    Emmy Nelson

    United Kingdom

    Empowered to Continue my Spiritual Path
    I want to thank ULU Yoga again for the wonderful time I had during my on-site training in Uluwatu, Bali. It was a once-in-a-lifetime experience. I am incredibly thankful for all the laughs, tears, and insights we shared. I learned an awful lot! Not only how to design classes and teach others but also a lot about myself and my practice. My personal highlights were the excursion to the spa, which added a delightful touch to the program, fostering bonding among the participants. Also the variety of different yoga styles we got to experience, including acro, aerial, and yin. After this training, I feel now equipped to teach others in vinyasa and hatha yoga classes and empowered to continue my spiritual path. Also the shala is very new, with a lovely view of the sea, creating a peaceful atmosphere for practice. The location in Uluwatu, Bali, added to the overall charm of the experience. Beyond the physical aspects of yoga, the training delved into the spiritual and personal dimensions, enriching my understanding of both teaching and self-discovery. The supportive environment created by ULU Yoga allowed for personal growth, and the camaraderie among the participants made it a truly special journey. I want to express my gratitude to the ULU Yoga team for facilitating this incredible experience. Overall, the training has left me feeling prepared and inspired to share the gift of yoga with others. Thank you again for this wonderful time! Read More >>

    Karolin Schneider

    (Germany)

    "Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

    Sin Nga Krisophia Pang

    Hong Kong
    YTT Certificate

    When you become a registered yoga teacher with ULU, we’re committed to your success.

    Our commitment goes beyond certification and includes ongoing support, guidance, tools and feedback so you always have the best resources for a successful teaching career and yoga journey.

    ULU Yoga is happy to offer free airport pick up, just let us know your arrival time. However, you can more easily manage this yourself! Simply fly into Denpasar (Ngurah Rai International Airport) (DPS) and grab a taxi to your accommodation. There are hundreds of taxis waiting outside. The average cost is 350,000IDR ($20) and takes 40-90 min depending on traffic. If you book your own taxi, ULU Yoga will refund 350,000IDR ($20) at orientation, do not pay more than this amount. Or you can download an app and order rides via Gojek or Grab. You should also get a local SIM card at the airport so you can use the internet. ULU Yoga also provides a free morning shuttle service from your accommodation to the yoga shala, which takes just 1-2 minutes.

    There are many shops nearby, so you really don't need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet access. It's cheap and then you're always connected.

    You must cancel 30 days in advance to receive a full refund of your deposit. Please pay your balance 14 days before the course starts. No refunds are issued after the course begins. If you miss the course due to illness or flight cancellation you can reschedule the date, or get credit for an online course. Refunding of accommodation varies according to the policy of each resort.

    Other Popular Trainings

    ULU Yoga offers a variety of trainings and retreats in Thailand, Bali and Online. Check out these other popular ULU yoga teacher training courses and yoga retreats! These courses are flexible and can be joined as a retreat. You can choose to do a few days while skipping other classes.
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    4.8/5