5 Day Flying Detox Aerial Yoga Retreat

Experience Aerial Yoga & Wellness in Indonesia, Bali


In this 5 Day Aerial Detox Yoga Retreat you receive daily aerial yoga classes, plus explore a totally new style of dynamic mobility restorative healing using four swings. Detox at a luxury wellness centre with infrared/steam/dry sauna, hot/cold plunge, cryotherapy, sensory deprivation tank and breathtaking ocean view infinity pool.

Nourish your body with upscale vegan cuisine, intermittent fasting, Ayurvedic supplements, detox juice and local teas. Gain a new sense of clarity with silent meditations, guided conversations, beach walks, nature hikes and tech free environment. Connect with the divine through nightly bonfire ceremonies. Free your soul and go wild with a hypnotic UV ecstatic dance. Laugh and smile with new friends from around the world.

Transform your body and mind in beautiful Bingin Beach, Uluwatu, Bali.

What You Will Learn   (In-Person + Online Studies)

Learn traditional Aerial Hatha and Aerial Vinyasa yoga. Explore dynamic workshops mixing aerial with acro yoga and restorative yoga. Design an aerial UV light show and do an aerial photo shoot on the beach. Train with ULU Yoga’s amazing cushioned aerial swings and regular silk hammocks

Learn about muscles, bones, fascia and movement as a holistic system. Learn how to cure back pain with spinal traction and inversions.

Dive deeper into the form and function of aerial asanas and analyze each pose. Learn about their common foundation and how to build upon it in order to achieve correct alignment, advanced variations and modifications for different levels,and needs.

Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching every day plus design and teach a complete 75 min class.Create Become a confident instructor by the end of this course.

In-Person Study Schedule

  • 12:00  Check in
  • 13:00  Free time
  • 18:00  Sunset dinner
  • 20:00  Ecstatic dance
  • 21:00  Fire ceremony
  • 6:30  Aerial yoga
  • 9:00  Juice / discussion
  • 10:00  Aerial workshop
  • 13:00  Lunch
  • 14:00  Biohacking or pool
  • 15:00  Sauna
  • 17:00  Bingin beach
  • 18:00  Sunset dinner
  • 20:00  Ecstatic dance
  • 21:00  Fire ceremony
  • 6:30  Beach aerial 
  • 9:00  Juice / discussion
  • 10:00  Closing circle
  • 11:00  Check out


5 Day Aerial Yoga Teacher Training - Rejuvenate & Train in Bali

Reservation Deposit : Only $199!

Follow your yoga journey and deepen your practice and knowledge with this 5 day aerial yoga & detox retreat!

Explore a new yoga experience in Bali

The Retreat Details

6:30 Aerial Yoga

Morning aerial yoga classes focus on beginner friendly practices rooted in traditional hatha vinyasa aerial yoga and include pranyama and meditation. You will train with ULU Yoga's amazing cushioned swings and regular silk hammocks. ULU Yoga is a world leader in Aerial and has certified over 1000 instructors since 2014. As a special bonus, Monday morning you will do aerial outdoors on the cliff at Bingin Beach and take the most amazing pictures flying over the ocean. This experience will leave you feeling euphoric and inspired for the rest of your life.

9:00 Breakfast

Enjoy a delicious green juice at the shala and take part in mindful guided conversation.

10:00 Aerial Workshop

ULU Yoga recently created a totally new style of aerial using four swings called ULU Airswing. There are two main styles. Restorative Airswing and Dynamic Airswing. Restorative Airswing focuses on deep upper backbends, side bends, forward bends, hip mobility, spinal traction and decompression. You will work in pairs giving massage and bodywork. This is highly effective for relieving back pain, providing heavenly stress relief and connecting with others. Dynamic Airswing is a more active core strengthening mobility class. Your whole body works together to bend, turn, twist and swing around. It's the perfect training for sports like surfing, skiing, yoga, dance and martial arts

13:00 Lunch

We will have family style vegan lunch at the Istana, which is on the cliff overlooking the gorgeous Uluwatu coastline.

14:00 Biohacking or pool

After lunch you have the choice to walk down to Suluban beach, relax by the pool, or try additional biohacking treatments like cryotherapy ($70), sensory deprivation tank ($55) or hyperbaric chamber ($55). On Thursday or Monday

15:00 Sauna

Now is you chance to enjoy the Istana sauna, a world class detox and wellness centre with an infrared sauna, dry sauna, steam sauna, hot plunge, cold plunge and infinity pool.

17:00 Bingin beach

Bingin is one of the most beautiful beaches in Bali, with gorgeous limestone cliffs, turquoise waters, and cafes for watching the waves while sipping a coconut.

18:00 Sunset dinner

Enjoy a delicious family style vegan cuisine dinner at Mu Resort, which is on the cliff overlooking Bingin Beach.

20:00 Ecstatic dance

Experience a total rebirth of movement. Each night there is a very special ecstatic dance with UV blacklights, glowing feathers, aerial straps and the ULU Airswing. Lean to move in new ways and create a more graceful dynamic flow. Bloom with uninhibited expression as you are transported to another dimension.

21:00 Fire ceremony

Each night there is a bonfire circle for meditating, kirtan, live music, tea and stargazing at the stars.

Skill Level:


Dates (2022-2023)

Package Options:

Includes breakfast, lunch, dinner, sauna, all classes .


1 Day (Sat or Sun) .

4 Days (Friday-Mon) .

Private Retreat

If you are looking for something extra special we have two nearly remodelled bungalows on Bingin Beach where up to 3 couples (6 people) can stay and have a private retreat. This is a once in a lifetime exclusive healing experience that you will never forget. Contact to learn more info@uluyoga.com.

2 nights / 3 days (Mon-Weds) $1200 (up to 2 people)

Cancellation Policy

You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.

  • Monday to Sunday :
     – Hatha Vinyasa Practice – 1pm (13:00) – 2pm (14:00)
    Q&A All Topics – 6pm (18:00) – 8pm (20:00)
  • GMT +7 (Subject to change)

Bingin Beach, Uluwatu , Bali

Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubub with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!

Detox Retreat in Bali,Indonesia

Fly, dance, detox, laughter and silence.

Accommodation is available at Le Bamboo (where this training takes place), is a 4 star paradise boutique resort offering luxury bohemian bungalows and ocean view infinity pool. One Degree Sunset Hill (7min walk), is a modern hotel with deluxe ocean view rooms and 6 person dorms. It's a short walk, but the hill is very steep. 3D Homestay (4min walk), offers highly rated ocean view bungalows, private rooms and shared rooms with 2 or 3 beds. You can also just pay tuition and self-book. There are many amazing options nearby with ocean views, beach bungalows, cheap dorms and 5 star resorts. ULU reserves many rooms in advance, so check with us if something is sold out online.

aerial yoga | yoga teacher training - bali _ 02


Le Bamboo (where this training takes place), is a 4 star paradise boutique resort offering luxury bohemian bungalows and ocean view infinity pool. One Degree Sunset Hill (7min walk), is a modern hotel with deluxe ocean view rooms and 6 person dorms. It's a short walk, but the hill is very steep. 3D Homestay (4min walk), offers highly rated ocean view bungalows, private rooms and shared rooms with 2 or 3 beds. You can also just pay tuition and self-book. There are many amazing options nearby with ocean views, beach bungalows, cheap dorms and 5 star resorts. ULU reserves many rooms in advance, so check with us if something is sold out online.

Yoga Shala

This training takes place at Le Bamboo in Bingin Beach, Uluwatu, Bali. It's a 4 star boutique bohemian resort. It has an Incredible ocean view infinity pool. The yoga shala is serene and private, surrounded by nature. The restaurant and staff are wonderful. It's just a few minutes drive to the village and beach.

Nutrition and Food

Le Bamboo has a healthily boutique restaurant with a tasteful European menu and presentation. All students receive a delicious vegan smoothie bowl for breakfast, which can be modified for any dietary needs. For lunch and dinner, you can enjoy exquisite vegan/vegetarian meals for just $3-5. Free free tea, detox juice and water. Free coconut on arrival. Free fruit and seeds to snack on. There are also many amazing restaurants nearby just 5-10min walk including: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.

Sauna & Ice Bath

This course includes one free entry to the luxurious Istana sauna, a world class detox and wellness centre overlooking the gorgeous Uluwatu coastline. The Istana features an infrared sauna, dry sauna, steam sauna, hot plunge, cold plunge and infinity pool. Additional treatments include cryotherapy, sensory deprivation tank, hyperbaric chamber and more. There are also nightly bonfires, sound healing, kirtan and ecstatic dance.


There are so many wonderful beaches and attractions to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There is also live music, dance, temples and so much more!



Over the years ULU Yoga has grown into a big family with master instructors from around the world who have lifetimes of experience leading teacher training courses. ULU Yoga also houses many instructors from other schools on Koh Phangan because we pay them better and treat them better. Doing your YTT with ULU means you're also supporting the instructors at a higher level, so that they can continue to deliver the best possible training and experience.

In Bali you will be taught by: :
Edward Pawlak (USA, E-500 RYT) who specialises in aerial yoga and created a revolutionary new swing and flying style. Other guest instructors may include Kehkashan Nadeem (Pakastan, E-500 RYT), who is a master instructor of the highest level with over 20 years experience. Also Salome Hei (Germany) and Caspian Burrell (Australia). >>> Online classes also feature :
• Manjeet Mathur
• Salome Hei
• Kehkashan Nadeem
• Kalpana Karia
• Edward Pawlak

Aerial Yoga Retreat & Training


ULU Yoga’s style of aerial is rooted in traditional alignment based hatha and vinyasa yoga. We synchronise movement and breathe and go through poses very methodically step by step in great detail. Classes follow a carefully designed sequence, which has been developed over 7 years and is supported with a 100 page book and 20 hour video set. 


You will analyze individual poses to learn safe practice, alignment, transitions, sequencing, common mistakes, adjustments, plus beginner and advanced variations. 


Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve acro yoga poses. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Aerial Choreography mixes simple acrobatics and dance to create a fun performance. Beach aerial is an epic photoshoot on the cliff. 


Examine the construction of the spine and learn how to treat illness and injury with traction and decompression. This course also includes 10 hours of online anatomy videos to learn about muscles, bones, fascia and movement as a holistic system.


Receive an intro to yoga philosophy and study the origins and development of aerial yoga from ancient to modern times. Receive online modules, which cover these topics in great detail.


This course is open to all levels. Students are encouraged to take breaks and skip advanced poses. This focuses more on correct alignment, safe practice, teaching skills and creative workshops. ULU Yoga does not teach advanced poses or silk style tricks like wrapping, dropping and spinning.

Reviews & Testimonials


"The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my plans in order to enroll and complete the full 200-Hr TTC, and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!"

Christina Stempfel


"Highly recommended! Nothing but good things to say about this whole experience. I booked the ULU Yoga TTC and 5 stars all the way!! I will also probably enroll in the 100hr Online Ashtanga course for next month. :)"

Thomas Mecha


Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!

Kaiti Brauer

United States (USA)

I had the best experience with Ulu! The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!! There was a breakfast buffet everyday, which was amazing. And the beach (Haad Yao) was so picturesque. There were several instructors, and they were all amazing and knowledgeable! I loved how they put an emphasis on safety and how the poses are for each person's body. The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice. I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.

Emmy Nelson

United Kingdom

I've just completed my 200 hours and had an absolutely amazing experience. The amount of care and support I received with my colleagues was beyond my expectations. Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience. He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga. Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related). She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.

Tamia Hasan


"Omg... the most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so knowledgable, experiences, loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)"

Sin Nga Krisophia Pang

Hong Kong

Other Popular Trainings

ULU Yoga offers a variety of trainings and retreats in Thailand, Bali and Online. Check out these other popular ULU yoga teacher training courses and yoga retreats! These courses are flexible and can be joined as a retreat. You can choose to do a few days while skipping other classes.
YTT Certificate

When you sign up to and ULU Yoga experience, we’re committed to your success.

Our commitment goes beyond the retreat or certification as we offer ongoing support, guidance, tools and feedback so you always have the best resources for a successful and fulfilling yoga journey.

You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for the internet. 

There are many shops nearby, so you really don’t need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It’s recommended to get a SIM card at the airport on arrival for good internet access. It’s cheap and then you’re always connected.

  • Thanks for your interest in ULU Yoga! Please feel free to contact us with any questions you may have. We look forward to welcoming you as one of our cherished students! 

The ULU Yoga Family
• Email: info@uluyoga.com
• Tel. /WhatsApp/Telegram : +66 93 613 8035
• Instagram, Facebook, YouTube: @uluyoga
• Web: www.uluyoga.com

This course will follow CDC guidelines for social distancing, wearing masks and using hand sanitizer.