(ONLINE) Yoga Teacher Training Courses

200hr online yoga teacher training - ULU Yoga
162 Lessons

200 Hour Online Yoga Teacher Training Course (MULTISTYLE)

Start your journey! Join our self-paced online yoga teacher training and begin a new life as a certified yoga instructor. Receive live classes, video modules and teaching assessments.

Enroll today! $499 USD (reg. $1299.00)

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300hr online yoga teacher training - ULU Yoga
222 Lessons

300 Hour Online Yoga Teacher Training Course (MULTISTYLE)

After completing your 200hr YTT it’s time to deepen your practice with our 300hr yoga teacher training course. Learn new skills, explore advanced poses and become qualified to lead your own yoga trainings.

Enroll today! $599 USD (reg. $1499.00)

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173 Lessons

200 Hour Online Yoga Teacher Training Course (ASHTANGA)

200hr Ashtanga focus. Learn to practice and teach the classical ashtanga yoga primary series. Build a strong foundation & discipline to master other styles with this challenging set sequence.

Enroll today! $599 USD (reg. $1499.00)

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500hr online yoga teacher training - ULU Yoga
2 x Courses

500 Hour Online Yoga Teacher Training Course (MULTISTYLE)

Become an RYT-500 certified instructor! Take advantage of our best offer by completing both the 200hr + 300hr YTT courses. A chance to change your life and start a new career as yoga professional.

Enroll today! $999 USD (reg. $2299.00)

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(ONLINE) RYT-CE Continuing Edu. Training

59 Lessons

100 Hour Online Yoga Training (ASHTANGA)

A clear guide to master the ashtanga yoga primary series. If you want to develop your own practice or learn to teach. This series is the ultimate tool.

Enroll today! $279 USD (reg. $699.00)

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84 Lessons

30 Hour Online Yoga Course (ANALYTICS)

Learn the correct alignment and technique for traditional hatha & vinyasa yoga poses with modifications for beginner and advanced levels.
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Enroll today! $199 USD (reg. $289.00)

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32 Lessons

50 Hour Online Yoga Training (AERIAL)

Become a skilled certified aerial practitioner & instructor. Receive video modules, daily live classes, course manual, teaching assessments & certificate.

Enroll today! $299 USD (reg. $599.00)

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15hr Online Yoga Training (YIN-YOGA)

Give yourself the space to turn inward, into your mind and the physical sensations of your body in a slow-paced way, and allow the nervous system to rest.
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Enroll today! $49 USD (reg. $129.00)

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ULU Yoga - online yoga teacher training course - anatomy
74 LESSONS

50 Hour Online Yoga Training (ANATOMY)

Explore and learn about the body, with engagement, mobility, stability, kinostetics & lifestyle practices. Receive an intro to bones, joints, muscles, fascia, etc.

Enroll today! $99 USD (reg. $229.00)

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5 Hour Online Yoga Training (ACROYOGA)

Create a strong acroyoga foundation. Receive 5hrs of video instruction covering 35 poses. Learn the correct technique, spotting and safety tips.
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Enroll today! $59 USD (reg. $119.00)

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(ON-SITE) Yoga Teacher Training Courses

THAILAND, KOH PHANGAN

THAILAND

50 Hour (7 day) Yoga Teacher Training Course - AERIAL

Become a professional aerial yoga instructor or simply join for a fun retreat in paradise! Experience a dynamic mix of traditional aerial hatha/vinyasa yoga, workshops plus therapeutic sessions like restorative aerial.

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Deposit: $99 USD (Price: $699) - 30% OFF

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300hr online yoga teacher training - ULU Yoga
THAILAND

300 Hour (21 Day) Yoga Teacher Training Course - MULTISTYLE

After completing your 200hr YTT it’s time to deepen your practice with our 300hr yoga teacher training course. Learn new skills, explore advanced poses and become qualified to lead your own yoga trainings.

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Reserve before we sell out!

Deposit: $299 USD (Price: $1799) - 30% OFF

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200hr online yoga teacher training - ULU Yoga
THAILAND

200 Hour (14 Day) Yoga Teacher Training Course - MULTISTYLE

Your journey starts here! Become a certified yoga instructor and earn an official Yoga Alliance RYT-200 certificate while enjoying an beachfront resort & ocean view yoga shala in beautiful Thailand!

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Deposit: $199 USD (Price: $1199) - 30% OFF

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500hr online yoga teacher training - ULU Yoga
THAILAND

500 Hour (35 Day) Yoga Teacher Training Course - MULTISTYLE

Become an RYT-500 certified instructor! Take advantage of our best offer by completing both the 200hr + 300hr YTT courses. This is a chance to change your life and start a new career as an advanced yoga professional.

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Reserve before we sell out!

Deposit: $499 USD (Price: $2999) - 30% OFF

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(ON-SITE) Yoga Teacher Training Courses

BALI, INDONESIA

aerial yoga | yoga teacher training - bali _ 02
BALI, INDONESIA

50 Hour (7 day) Yoga Teacher Training Course - AERIAL

Become a professional aerial yoga instructor or simply join for a fun retreat in paradise! Experience a dynamic mix of traditional aerial hatha/vinyasa yoga, workshops plus therapeutic sessions like restorative aerial.

* Reserve before we sell out!
Deposit: $99 USD (Price: $699) - 30% OFF

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300hr online yoga teacher training - ULU Yoga
BALI, INDONESIA

300 Hour (21 Day) Yoga Teacher Training Course - MULTISTYLE

After completing your 200hr YTT it’s time to deepen your practice with our 300hr yoga teacher training course. Learn new skills, explore advanced poses and become qualified to lead your own yoga trainings.

*
Reserve before we sell out!

Deposit: Temporarily Unavailable

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200hr online yoga teacher training - ULU Yoga
BALI, INDONESIA

200 Hour (14 Day) Yoga Teacher Training Course - MULTISTYLE

Your journey starts here! Become a certified yoga instructor and earn an official Yoga Alliance RYT-200 certificate while enjoying the lush green landscapes and rich culture of Ubud, Bali, Indonesia!

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Deposit: Temporarily Unavailable

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500hr online yoga teacher training - ULU Yoga
BALI, INDONESIA

500 Hour (35 Day) Yoga Teacher Training Course - MULTISTYLE

Become an RYT-500 certified instructor! Take advantage of our best offer by completing both the 200hr + 300hr YTT courses. This is a chance to change your life and start a new career as an advanced yoga professional.

*
Reserve before we sell out!

Deposit: Temporarily Unavailable

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100 Hour Online Ashtanga YTT Course

Become an Ashtanga Yoga Instructor (YACEP / RYT-CE)

Learn to practice and teach classical ashtanga primary series. Master proper technique, alignment, transitions and breathing. Deepen your knowledge of functional anatomy, adjustments and teaching methodology. Record yourself teaching and get feedback to become a confident instructor. Do live zoom classes with students from around the world. Watch video modules to work at your own pace.

course curriculum

INTRO & MATERIAL

📑    Full Course Info 
💻   Orientation
🎥   Meet Your Instructors
📓   Study Schedule💻   Live Classes
🎥   Intro to Ashtanga Q&A 

YOGA PRACTICE

•  Block A: Analytics 1 - Sun Salutations (9:29)
•  Block A: Analytics 2- Standing (21:56)
•  Block A: Students 1 Sun Salutations (10:48)
•  Block A: Students 4 Finishing (15:23)
•  Block A: Led Class Salome 1 Sun Salutations (13:45)
•  Block A: Led Class Salome 6 Finishing (15:07)
•  Block A: Analytics 6 Finishing (16:48)
•  Block A: Students 2 Standing (19:09)
•  Block A: Led Class Salome 2 Standing (15:28)
•  Block B: Half Primary (1:04:41)
•  Block B: Led Class Salome 3 Dandasana and Navasana (18:04)
•  Block B: Analytics 3 Danurasana and Navasana (21:31)
•  Block B: Students 3 Danurasana and Navasana (19:22)
•  Block C: Analytics 4 Bujapidasana Kukkutasana (7:34)
•  Block D: Analytics 5 Baddhakonasana, Setubandasana (11:41)
•  Block E: Ashtanga Primary in Bali Nature (1:18:28)
•  Block E: Beach Primary Full: Drone (1:12:16)
•  Block E: Full Primary Studio (1:12:50)
•  Self-practice Assignment
•  Self-practice Assessment

Asanas Analytics

•  Analytics I Basics For Ashtanga: Distance of Feet in Standing Positions (8:03)
•  Analytics I Basics For Ashtanga: Pointing, Flexing and Planting Toes and Feet (12:02)
•  Analytics I Basics For Ashtanga: Chaturanga, Jump-back, Jump-through, Chakrasana (14:47)
•  Analytics I Basics For Ashtanga: Urdva Padmasana, Pindasana, Matsyasana (9:35)
•  Analytics II - Ashtanga Specific Postures: Bujapidasana, Kurmasana, Supta Kurmasana (17:19)
•  Analytics II- Ashtanga Specific Postures: Garbapindasana (16:27)
•  Analytics II- Ashtanga Postures: Ubhaya Padangusthasana & Urdhva-Mukha Paschimottanasana
•  Analytics II- Ashtanga Specific Postures: Baddha Konasana (6:45)
•  Self-practice Analytics Assignment
•  Self-practice Analytics Assessment

Anatomy

•  The Body Systems (1:03:22)
•  Yogic Diet and Ayurveda (44:15)
•  Anatomy Assignment

Philosophy

•  Basics: Introduction to Pantanjali (17:37)
•  Basics: Yama's and Niyama's I (17:03)
•  Basics: Yama's and Niyama's II (15:28)

Methodology

•  How to teach Ashtanga

Adjustments

•  Adjustments (1:12:34)
•  Adjustment Assignment
•  Adjustment Assessment

Techniques

•  Lesson 1 - Breath and Bandhas (14:20)
•  Lesson 2 - Drishti (12:22)
•  Lesson 2: Drishti Worksheet
•  Lesson 3: Mantra's: Finishing Mantra (7:42)
•  Lesson 3: Mantra's: Opening Mantra (9:16)
•  Mantra Worksheet
•  Theory Presentation Assignment
•  Theory Presentation Assessment

Teaching Practice

•  Beginners Primary Assignment
•  Beginners Primary Assessment
•  Teaching Full Primary Assignment
•  Teaching Full Primary Assessment

Quiz

•  Ashtanga Quiz

50hr Online Aerial Yoga Teacher Training

Aerial Yoga Teacher Training (YACEP / RYT-CE)

LEARN TO FLY! ... This course provides you with all you need to become a skilled aerial practitioner and confident instructor. ULU Aerial Yoga mixes traditional yoga with physical therapy and acrobatics to create a challenging and fun practice for beginners and advanced practitioners. Included are video modules, daily live classes, course manual, teaching assessments and certificate.

General Details
You will receive 15 hours of videos including guided aerial vinyasa and aerial restorative classes, a technical analysis of over 70 poses, plus workshops on aerial acrobatics, aerial massage, aerial choreography, and more.

Live Classes
Students may join ULU Yoga’s live classes free for 1 month. There are two classes a day at various times. Classes are a mix of q&a and practice. Topics including hatha, vinyasa, ashtanga, pranayama, meditation, philosophy and anatomy.

Assessment
You will record your self-practice, review it and submit written assessments. Will will also design and teach a complete aerial class, which an instructor will evaluate.

Course Manual
The manual contains over 100 pictures and detailed descriptions for 70 poses. Also included are sections on safety, rigging, history, anatomy, lesson plans and evaluation.

Certificate
Upon completing this course you will receive a certificate of completion. RYT can log this as additional training hours and receive a Yoga Alliance Certificate of Continuing Education. ULU Yoga has led over 100 aerial yoga teacher trainings and is a RYS-500 Registered Yoga School and Continuing Education Provider with Yoga Alliance.

course curriculum

INTRO

📑  Introduction

Aerial Practice

• Aerial Vinyasa with Minty 1:14:06min
• Restorative Aerial with Minty - 1:13:23min
• Aerial Vinyasa with Edward 1 - 1:33:45min
• Aerial Vinyasa with Edward 2 - 1:15:10min

Analytics

• Aerial Analytics 1 - 54:29min
• Aerial Analytics 2 - 55:53min
• Aerial Analytics 3 - 47:09min
• Aerial Analytics 4 - 44:43min

WORKSHOPS

• Aerial Thai Massage 10:40min
• Aerial Acrobatics 11:02min
• Teaching Practice - 32:55
• Aerial Choreography - 4:26
• Blacklight Aerial - 20:08min

TRIPOD

• How to Make a Bamboo Tripod - 22:17min
• Beach Aerial Tripod - 10:28
• River Aerial Tripod - 10:21min

ANATOMY

• Skeletal System - 10:04
• Muscular System - 26:06
• Connective Tissue - 21:48
• Joints - 8:46
• Types of Movement - 10:58
• Planes of Motion - 12:19
• Anatomy Spine - 17:06
• Nature of Fascia - 1:07:36
• Spine and Lower Back - 1:04:21
• Shoulder Mobility - 46:38
• Injuries - 21:35

Assessment

• Evaluation Form
• Class Design
• Teaching Exam
• Aerial Quiz

Techniques

• Lesson 1 - Breath and Bandhas (14:20)
• Lesson 2 - Drishti (12:22)
• Lesson 2: Drishti Worksheet
• Lesson 3: Mantra's: Finishing Mantra (7:42)
• Lesson 3: Mantra's: Opening Mantra (9:16)
• Mantra Worksheet
• Theory Presentation Assignment
• Theory Presentation Assessment

Teaching Practice

• Beginners Primary Assignment
• Beginners Primary Assessment
• Teaching Full Primary Assignment
• Teaching Full Primary Assessment

Quiz

• Ashtanga Quiz

50hr Online Yoga Anatomy Training

Continuing Eduction: Anatomy (YACEP / RYT-CE)

Deepen your knowledge of Yoga Anatomy with this 50 HR Advanced Anatomy Course. If you are a Yoga Teacher or just someone interested in learning more about Yoga Anatomy then this course is perfect for you. In this course you will be guided into some of the deeper understandings of Anatomy and the effect Yoga has on the body. Ever wondered about Shoulder or Hip Mobility? How the Spine works in bends? What to do to get the most out of your arm balances? This course answers all those questions and so much more.

HIGHLIGHTS
•  50 hours of video content covering anatomy theory, workshops and LIVE discussion
•  Learn in depth about shoulder mobility, hip mobility, spine mobility, wrist-ankle-knee protection, core stabilization, fascia and how to work with injuries
•  Receive a comprehensive introduction to anatomy of bones, muscles and bodily systems
•  Gain access to Online LIVE Zoom sessions with your instructor where you can ask about any of your own, or your students’ anatomical challenges you may be dealing with
•  Upon completion receive a 50HR Yoga Alliance Continued Education Certificate in Advanced Yoga Anatomy

By the end of the course you will be able to . . . understand your body and the bodies of your students in a much deeper way, with practical asanas and cueing that help alleviate pains, strain and tensions in the body that should not be there. As most of the content is pre-recorded you will be able to study at your own pace, plus you will also have access to LIVE anatomy and asana analytics classes with your instructor once a week. You also receive over 70 hours of bonus live classes, readings and quizes.

INCLUDES
•  5 hours of intro to anatomy videos
•  8 hours of advanced anatomy videos
•  33 hours of recorded Q&A discussions
•  70 hours of live Q&A and yoga classes
•  4 hours of anatomy reading and quizes
•  50 hour Yoga Alliance certificate

The main aim of this course is to . . .  educate you in the multiple understandings of Anatomy from a Yoga perspective, and help you gain the knowledge necessary to improve your self practice and the teaching of others. The body does not have to suffer, you don’t have to feel pain, and through Yoga and the understanding of your own anatomy you can free yourself from physical suffering.

course curriculum

FUNCTIONAL ANATOMY

•  Course Details
•  Meet Your Instructor Cody Pizer (1:18)
•  Introduction to Functional Anatomy (13:57)
•  Functional Anatomy Highlights (9:16)
•  Shoulder Mobility (46:38)
•  Hip Mobility (57:37)
•  Spine and Lower Back (1:04:21)
•  Functional Yoga Anatomy Practices (29:05)
•  Anatomy of Handstand (42:39)
•  Ankles, knees, wrists, elbows (1:10:04)
•  Nervous System (54:02)
•  Nature of Fascia (1:07:36)

Intro to Anatomy

•  Terms in Anatomy (7:03)
•  Skeletal System (10:04)
•  Bones 1 (7:57)
•  Bones 2 (4:27)
•  Spine (17:06)
•  Joints (8:46)
•  Muscles (8:46)
•  Muscular System (26:06)
•  Muscular Contration (17:16)
•  Connective Tissue (21:48)
•  Fascia (25:55)
•  Fascial Dumping 1 (9:33)
•  Facial Dumping 2 (8:19)
•  Planes of Motion (12:19)
•  Compression and Tension (10:00)
•  Injuries (21:35)
•  Movement Group (4:50)
•  Types of Movement (10:58)
•  Foot and Bow (17:02)
•  Cell Structure of Bone (9:35)
•  Biotensegrity (9:36)

LIVE CLASSES

•  Arm Balance and Core Strength (1:14:10)
•  Arm Balance And Inversions (1:22:28)
•  Asanas Link With Chakras (58:14)
•  Backbends, Forward Folds, and Spinal Twists (1:19:26)
•  Balancing Poses (1:28:48)
•  Biotensegrity (1:27:12)
•  Body Awareness (1:03:28)
•  Connectivity (1:38:21)
•  Feet (1:07:10)
•  Finding Comfort In Poses (1:27:42)
•  Flow and Transitioning (1:29:04)
•  Hips (58:58)
•  Hyperextension and Hypermobility (1:28:33)
•  Injuries Part 1 (1:11:16)
•  Injuries Part 2 (1:05:07)
•  Injuries Part 3 (1:05:18)
•  Injuries Part 4 (1:00:35)
•  Inversions, Backbends, Seated Postures (1:45:08)
•  Knees, Ankles, Wrists (1:29:32)
•  Know Your Own Body (58:54)
•  Lines and Flow (1:03:53)
•  Lower Abdominal Region (1:20:18)
•  Mobility, Stability, Nervous System (1:20:25)
•  Natural Lines and Preventing Injuries (1:29:45)
•  Principles of Yoga Anatomy (1:00:11)
•  Shoulder Mobility and Chest Openers (1:27:13)
•  Shoulders and Posture (1:35:57)
•  Sun Salutations (1:26:40)
•  Spine and Fascia Theory (1:16:08)
•  Vinyasa Sequencing (1:32:46)

Quiz

•  Anatomy Quiz

Additional Readings + Quiz (not required)

•  Anatomy Reading Assignment #1 - Anatomical Patterns in Forward Bends
•  Anatomy Quiz #1
•  Anatomy Reading Assignment #2 -
•  Anatomical Patterns in External Hip Rotation
•  Anatomy Quiz #2
•  Anatomy Reading Assignment #3 - Anatomical Patterns in Twists
•  Anatomy Quiz #3
•  Anatomy Reading Assignment #4 - Anatomical Patterns in Arm Balances
•  Anatomy Quiz #4
•  Anatomy Reading Assignment #5 - Anatomical Patterns in Backbends
•  Anatomy Quiz #5

ANATOMY

•  Skeletal System - 10:04
•  Muscular System - 26:06
•  Connective Tissue - 21:48
•  Joints - 8:46
•  Types of Movement - 10:58
•  Planes of Motion - 12:19
•  Anatomy Spine - 17:06
•  Nature of Fascia - 1:07:36
•  Spine and Lower Back - 1:04:21
•  Shoulder Mobility - 46:38
•  Injuries - 21:35

Assessment

•  Evaluation Form
•  Class Design
•  Teaching Exam
•  Aerial Quiz

Techniques

•  Lesson 1 - Breath and Bandhas (14:20)
•  Lesson 2 - Drishti (12:22)
•  Lesson 2: Drishti Worksheet
•  Lesson 3: Mantra's: Finishing Mantra (7:42)
•  Lesson 3: Mantra's: Opening Mantra (9:16)
•  Mantra Worksheet
•  Theory Presentation Assignment
•  Theory Presentation Assessment

Teaching Practice

•  Beginners Primary Assignment
•  Beginners Primary Assessment
•  Teaching Full Primary Assignment
•  Teaching Full Primary Assessment