The ULU Yoga Blog



Candida auris is a multi-drug resistant fungal pathogen that has emerged as a global health concern due to its ability to cause severe infections in humans. This yeast is particularly concerning because it can spread rapidly in healthcare settings and has been associated with high mortality rates, especially among immunocompromised individuals. Amidst this public health challenge, yoga, an ancient practice originating from India, offers a holistic approach to improving overall health and strengthening the immune system. This article explores the intersection of Candida auris and yoga, discussing the potential benefits of incorporating a yoga practice into one’s lifestyle in the context of this fungal threat. Furthermore, the article highlights the role of ULU Yoga in promoting a healthy lifestyle and providing resources for individuals seeking to improve their overall well-being.

Understanding Candida auris

Candida auris is a fungal pathogen first identified in Japan in 2009. It is known for its ability to cause invasive infections, which can be life-threatening, particularly in immunocompromised individuals. The fungus has demonstrated resistance to multiple classes of antifungal drugs, making it difficult to treat and posing a significant threat to public health. Candida auris has been reported in over 30 countries, including the United States, and its emergence has been linked to the widespread use of antifungal medications in agriculture and healthcare settings.

Yoga and the Immune System

Yoga, a mind-body practice with roots in ancient Indian philosophy, has been shown to have numerous health benefits, including improving physical fitness, reducing stress, and promoting mental well-being. Research suggests that yoga can also play a role in strengthening the immune system, which is critical for combating infections such as Candida auris. Yoga practice may enhance immunity through multiple mechanisms, including:

  • Reducing stress and inflammation: Chronic stress can suppress the immune system and contribute to inflammation, which can increase susceptibility to infections. Yoga has been shown to reduce stress and inflammation by modulating the stress response and decreasing the production of pro-inflammatory cytokines.
  • Enhancing lymphatic flow: The lymphatic system plays a crucial role in immune function by transporting immune cells and removing waste products from the body. Yoga poses that involve twisting, inversion, and compression can help stimulate lymphatic flow, supporting the body’s natural defense mechanisms.
  • Promoting gut health: The gut microbiome, which consists of trillions of microorganisms living in the digestive tract, plays a critical role in immune function. Research has shown that yoga can positively impact gut health by reducing stress, promoting healthy digestion, and supporting the growth of beneficial bacteria.

Building Resilience through Yoga Practice

In the context of Candida auris, cultivating a strong immune system is essential for reducing susceptibility to infection and improving overall health. Yoga can be a valuable tool in building resilience by promoting physical, mental, and emotional well-being. By integrating a consistent yoga practice into one’s lifestyle, individuals can reap the benefits of improved immunity and overall well-being. Some key aspects of a well-rounded yoga practice include:

  • Asanas (postures): Asanas help increase flexibility, strength, and balance while stimulating the body’s various systems, including the immune system.
  • Pranayama (breath control): Pranayama techniques can help regulate the nervous system, reduce stress, and enhance lung capacity, which is essential for maintaining a strong immune response.
  • Meditation and mindfulness: Regular meditation and mindfulness practice can help individuals manage stress, increase self-awareness, and cultivate mental resilience, which can support overall health and immunity.

ULU Yoga: A Pathway to Holistic Health and Immunity

ULU Yoga, a renowned yoga school, offers a wide range of courses and retreats aimed at helping individuals cultivate a healthy lifestyle and enhance their overall well-being. Their programs, which include online yoga courses and in-person yoga teacher training retreats, provide comprehensive instruction in various yoga styles and techniques, emphasizing the importance of a holistic approach to health.

Yoga, Candida auris, and Environmental Awareness

The emergence of Candida auris has been linked to the widespread use of antifungal medications in agriculture and healthcare settings, highlighting the need for greater environmental awareness and responsible use of antimicrobial agents. Yoga, as a practice rooted in ancient wisdom, emphasizes the interconnectedness of all living beings and encourages individuals to live in harmony with the environment. By incorporating yoga philosophy and principles into daily life, individuals can develop a greater understanding of the impact of their actions on the environment and contribute to the global effort to combat antimicrobial resistance.

The Role of Yoga in Antifungal Stewardship and Self-care

As the threat of Candida auris and other drug-resistant pathogens continue to grow, there is a need for increased emphasis on antifungal stewardship and self-care. Yoga can play a vital role in promoting self-care by empowering individuals to take charge of their health and well-being. A regular yoga practice can help individuals develop a strong immune system, reduce stress, and cultivate mental resilience, all of which are essential for combating infections and maintaining optimal health. Additionally, the principles of yoga encourage responsible use of resources, including medications, which can contribute to more sustainable healthcare practices.


In the face of the growing threat posed by Candida auris, yoga offers a holistic approach to strengthening immunity and improving overall health. By integrating yoga practice into their daily lives, individuals can build resilience, promote environmental awareness, and contribute to the global effort to combat drug-resistant pathogens. ULU Yoga’s courses and retreats provide an excellent opportunity for those seeking to improve their well-being and develop a deeper understanding of the interconnection between personal health and the health of our planet.


Casadevall, A., Kontoyiannis, D. P., & Robert, V. (2019). On the Emergence of Candida auris: Climate Change, Azoles, Swamps, and Birds. mBio, 10(4), e01397-19.

Harvard Medical School. (2021). Yoga – Benefits Beyond the Mat. Harvard Health Publishing.

Pascoe, M. C., & Bauer, I. E. (2015). A systematic review of randomised control trials on the effects of yoga on stress measures and mood. Journal of Psychiatric Research, 68, 270-282.

Pullen, P. R., Nagamia, S. H., Mehta, P. K., Thompson, W. R., Benardot, D., Hammoud, R., Parrott, J. M., Sola, S., & Khan, B. V. (2008). Effects of yoga on inflammation and exercise capacity in patients with chronic heart failure. Journal of Cardiac Failure, 14(5), 407-413.

Ross, A., & Thomas, S. (2010). The health benefits of yoga and exercise: a review of comparison studies. Journal of Alternative and Complementary Medicine, 16(1), 3-12.

Sharma, M. (2014). Yoga as an alternative and complementary approach for stress management: a systematic review. Journal of Evidence-Based Complementary & Alternative Medicine, 19(1), 59-67.

Centers for Disease Control and Prevention. (2021). Candida auris.

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Ulu Contributor

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